if ur brush is too hard, it might cause the bleeding or it may be reaction as a result o f the toothpatse u are using. however i will recommend forever toothpaste because it is medicinal.

Thanks for reading my article,it gives me joy that someone out there is reading and benefiting from it. I will keep it up.

Hello bro,i understand your pain but i want to advice you seek the face of God in prayers to reveal to you if she is the right woman for you because marriage is more than loving a person. If it is the will of GOD for u then go to him prayers, He can change the medical report.
net man

Exercise To Help You Heal



Exercise is perhaps the best treatment for both upper and lower back pain. Most doctors will recommend an exercise program, especially if the cause of your pain is stress. Exercise helps to alleviate inflammation and works at stretching your muscles thus making it beneficial in your recovery. When you start an exercise program always follow your doctor's recommendations. This is especially true for those who are experiencing back pain due to medical conditions. Limitations should be taken with any exercises you do. Remember, too much of s good thing could be bad for you.



Ice Packs To Relieve The Pain



Using ice packs for chronic or severe back pain management treatment is also useful and accessible whenever you start feeling the onset of pain. Ice packs help by radiating numbness to the trouble spot. Ice packs, like exercise, are also recommended by doctors. Caution must be taken when using ice packs, prolonged application can cause skin burns. Again, ice application is limited to one hour only. You can rest for thirty minutes before you start applying ice again.



Massage Therapy



One of the best forms of managing your pain is massage therapy. Done correctly, a massage can bring welcomed relief to your back. Although the relief may only be temporary, a good massage will also help to reduce your stress. You can find a good masseuse at most local malls; talk with them about your pain to see what action can be taken to find relief. If your back pains are caused by a medical condition, then it is suggested that you ask for advice from your doctors first.
Severe back pain management does not always have to involve medications. There are a number of alternative methods available; you may even find a combination of methods that work best for you.


source: www.achesandpaintutor..com

1.) White Bread --- white breads are full of starch, which in turn raises your blood sugar. Elevated blood sugar triggers a release of insulin that lowers your blood sugar but signals the body to store fat. Insulin does its job good, most times to good and causes your blood sugar to crash. That's why you feel hungry very shortly after you've eaten a meal high in starches & sugars. It's a vicious cycle that has you packing on the fat!



2.) Pop, Soda --- 20 oz of pop contain 70 grams of SUGAR!!! If you don't already know, see above why that is bad. Anything that can take rust off of a nail can't be good for your body.



3.) Diet Pop, Soda --- Diet drinks contain added & artificial sweeteners, colorings, flavorings and preservatives. Studies have shown that these substances decrease your metabolism (among many other things), therefore having an adverse effect on your weight.



4.) Potato Chips (Regular or Baked) --- Besides being full of trans-fats, processed and artificial substances(see above), A recent study has found that long term ingestion of potato chips doubled their blood levels of a suspected carcinogen. Not only can chips make you fat but they may cause cancer as well!



5.) Breakfast Cereals (dry) --- Loaded with sugars and starches (see #1). Loaded with added artificial and processed substances(see all the above). Just look at the ingredient list of most cereals it's a mile long, with words you have to be a rocket scientist to pronounce.



6.) Canned Soups --- Usually have a day's worth of sodium in a single serving. High sodium diets have been linked to a host of maladies, including high blood pressure, stroke, osteoporosis and exercise induced asthma to name a few.



7.) Margarine --- Margarine is a soft spreadable sludge loaded with trans-fats, a dangerous fat with more concerning links to heart disease than saturated fats. Use the real stuff if you have to pick between the two. Avoid them both if you can.



8.) Dried Fruits --- The dehydrating process removes most of the volume of the fruit, so you end up eating cups of the stuff and 1000 calories later, you don't feel any fuller. Worst yet, most companies add tons of sugar to the fruit making it closer to candy than what mother nature had intended. Stick to the real stuff.



9.) Granola Bars --- What keeps a granola bar together? Most companies use High Fructose Corn syrup as their glue. Which quickly raises blood sugar and cancels out any health benefits from the oats.



10.) Quaker Instant Oatmeal --- 1 serving of this "heart healthy" hot cereal has more sugar than the same serving size of Fruit Loops. And we all know now what added sugar causes!!! Nothing that has a positive effect on your body!!!
Live by this quote: "If you can't hunt it, fish it or pick it from a tree, a bush or the ground DON'T eat it." It is that simple!


source: www.goodhealthng..com

if u tell a guy why u love him, it can even cajole him to improve more on the reasons behind ur love for him.

Hi forumites,

I just want us to share our deas as regards to the criticism that is melted on men of God in nigeria today. Is it right, if yes, are there any scriptural references to that effect?

If it is not right, are there also any scriptural backings to that effect? what's the way forward on this issue

I dont see the combination love and colour.If you find a true love will get it , whether white,black or red it doesnt matter.

The best after shave u can use is GENTLE MAN PRIDE(FOREEVER LEAVING PRODUCT).It is nourishes the face and clears rashes.Give it a try you will be glad you did

I prefare oceanic bank.

Tell her to keep the baby.Abortion is not the right thing to do because she might loose her life besides pregnancy will stop stop her doing her contracts.

Murder is scout crime that no one perpetuating such crime should go scout free.
my dear please look for AFDC office and report him to AFDC or report him to the police.

I will advice you to use aloe vera(forever living products). it works like wonders.

Hey guys, i want an honest reply.what will you do if you find out that your wife is cheating on you? Will you forgive her because your pastor and your friends is saying that you should forgive her? Or will you send her packing.
net man.

shoooooo you be ajebota? .girl wey u don they go out with for long time na im u no how u take propose to am.

There is no difference between a christian leaving in sin and and unbeliever.infact the bible says that all sinners will have their portion in the lake of fire.

FORUMITES,

In the business world, everyone is paid in two coins i.e cash and experience. Take the experience first and the cash will come later.

See you at the top.

I remain net man

Forumites,

Some people are of the opinion that female circumcision is the best way to drastically reduce promiscuity among the female folks. While others say that it is not the best way to reduce promiscuity.   

In my own part, i feel that it has some side effect on the female and may not also be the best way to stop promiscuity among females.   What is your own view as regards to this,

I remain net man

Hello forumites,[/color][color=#990000][/color][color=#990000][/color][color=#990000][color=#990000][/color]

We all are aware of the dangers of keeping bad friends especially among children, so we all have to be watchful of the friends our children are keeping. If they keep friends that would influence them positively then they are likely to be of good morals and conduct and the society will be better for us all. On the other hand, if they keep bad friends they will be influenced negatively which can bring problems to their parents.

Children are the leaders of tomorrow and whatever they are today determines the kind of leaders we are going to have in the future.

I remain net man

Telling lies is worst than omitting information because lies can bring breakup in a relationship.It also bring lack of trust in a relationship.

Please call off the retionship and pack out of the house before you get pregnant for your sister' husband.

you have a great potential in you that" why they are worrying you.becoming a witch will not solve your problem.Look for a bible believing church and explain your problems to the man of God.God is bigger than any witch or wizard.

God bless you.