Rhea:


1. Brush and FLOSS your teeth twice a day (chewing stick or toothbrush/paste)
2. Drink plenty of water
3. Rinse your mouth with water (not coke) after a meal
4. Rinse your mouth with mouthwash after brushing

Guaranteed to have take care of mouth odor.

Nyc tips but won't help someone with bad breath that much

Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut.
As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat.
Coconut water is produced naturally in the fruit and contains 94% water and very little fat.

5 BENEFITS OF DRINKING COCONUT WATER
”5 BENEFITS OF DRINKING COCONUT WATER”.
1)Early morning intake-The coconut water is good to be taken on an
empty stomach.Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy.
2)Energy reboost and helps in digestion-After or before workout,the coconut water contains a refreshing energy boost.Before workout, it keeps your body
hydrated with a nice energy boost while after workout, it helps to replenish lost electrolytes after an intense workout.The coconut water help to fight fatigue.
3)Control diabetes and blood sugar-
The fat content of coconut water can help slow the rate at which sugar is released into the bloodstream, better controlling insulin levels and preventing a “sugar high” or worse, conditions like diabetes.

5 BENEFITS OF DRINKING COCONUT WATER

4)Before going to bed-The sweet and pleasant fragrance of coconut is known to have a psychological
effect that helps diminish anxiety. Sip some coconut water before going to bed to fight stress and calm your mind. Moreover, drinking coconut water at bedtime may help in flushing out all the toxins and cleansing your urinary tract, thus preventing infections and kidney problems.
5)Keep looking healthy and young-Helps to keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.
Source-http://www.dietfitelt.com.ng/5-benefits-of-drinking-coconut-water/

cc: lalasticlala

Afternoon guys

Check this blog out

Bad breath have been a problem which mainly adult suffer.About one in four people have bad breath and some studies have reported that approximately 50 percent of the population does have it.
Atimes,some people with this bad breath don’t know that they do have it.They speak to people without knowing how bad their breath smells.
I believe the surest way to know if your breath smells bad is by putting your hands on your mouth and making a channel for you to smell your breath with your nose.
This works for me,for check up


BAD BREATH
.There are things people do that cause this bad breath.
Here are results of the investigation I made on ”3 BEST WORKING REMEDIES TO STOP BAD BREATH”

3 BEST WORKING REMEDIES TO STOP BAD BREATH

1)Stomach bad breath-In high school,some of my male friends I interact with have this bad breath and they interact freely like they’ve got nothing to hide which gets me puzzled. Due to our early morning lectures,they do come to class without having breakfast and go on empty stomach without supplying
the body with the necessary nutrients to start the day with.They do this almost all the time and complain to me that they haven’t had any breakfast since morning due to early lecture and having little cash on them which tend to make them save it for lunch.I kept observing.I told them that I can’t go a day without having my breakfast.I can skip lunch or dinner but breakfast shouldn’t be skipped.
So I tend to find out that they skip their meal for like 14-15 hours(Had dinner around 9pm and next meal was around 11am-12pm). They could be suffering from ulcer which is still in a low state with which if not taken care of will increase,expand and cause more problems leading to stomach bad breath which is very hard to treat.Stomach bad breath is like a bad odor or breath which is formed in the stomach and makes its way out through the mouth.Also dry mouth accompanies it.

3 BEST WORKING REMEDIES TO STOP BAD BREATH

2)After eating,make sure you gurgle to remove food particules stuck on your teeth leaving bacteria with no food particles to react on.Bacteria reacting on food remains can lead
to a foul smell(bad breath) oozing out from the mouth.

3)Brush twice a day,in the morning and at night.Make sure to brush the tongue clean,leaving no milk colour dirt on it.The night brush is the most important, as it leaves no food particules for bacteria to react on.

Source-http://www.dietfitelt.com.ng/3-best-working-remedies-to-stop-bad-breath/

All ryt

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Dietfitelt.com.ng

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