Nuelonyi:
This are two different guyz in this pictures..... Not one guy. So ur prove is not straight.

Lol...Funny you

Ire2:
You didn't do anything special other than stopping the bleaching cream you were using that made you to break out severely. Now you stopped it. Your skin is back to normal.

You dont know what you talking abt...

stubbornman:
Alot.... i mean alot just in few months!... If you love someone just say it rather than beating about the bush and letting that person use or friendzone you.... if they say YES you flow , when they say NO you relate with them as friends ....just friends


Learning how to say NO will save you a whole lot..... there are no Mr Nice guy in the jungle , a man without standard is useless


Give people the benefit of doubt just once... kick them outta your life the next time.

You may not really like what you or work for now..... but equip yourself with skills..... i mean invest in yourself till you see results.

Family comes first, niggers cum next, ladies come last.

Never betray a loyal friend!

Always help strangers everyday... you never can know when you help an angel... i mean little things counts.. buy a cheap shirt for that beggar, pay transport fare for those students, crack a joke to that guy with a heavy heart

Do not strive for success because you wanna revenge people who treated you bad.... rather strive because your family deserves a better life!

Thank you ma friend..Making a whole late sense..

Cc;lalasticlala

HOW TO MAKE A DELETABLE PANCAKE IN JUST 4 MINUTES


Pancake are great for breakfast as it contains the basic nutrients which you body needs to get the day started.

This basic nutrients contained in the pancake are; carbohydrates which are from the flour, protein from eggs and fats from eggs, margarine and vegetable oil.

Another reason why pancake are good for breakfast is due to it’s light and light foods are great foods to start the day as they won’t make you feel bloated and dull to go about your daily activities.

Equipment needed for the pancake recipe

None stick pan

Fork

Bowl

Spoon

Ingredients needed for the pancake recipe

1 cup of flour(117g).

1 egg.

Half tin of evapourated milk.

1/2 cup of water.

1 and 1/2 tablespoons of margarine

2 tbsp of sugar

Vegetable oil (frying)

A pinch of salt.

Grounded Pepper.

Preparation of the pancake recipe

Put the 1 and 1/2 tbsp of margarine in a bowl and melt in it either putting under a hot water or microwave.

Add the 117g flour into the bowl,

Add the sugar, salt, the half evapourated tin milk and pepper into the wet and mix well.

Then blend the wet mixture in a liquid blender to give it that smooth light texture and then pour it into the bowl.

Set your non stick pan on the heater and grease it a little with vegetable oil. If you don’t have a non stick pan you can use your normal frying pan.

When the pan and vegetable oil is hot, add some of the pancake mixture or batter in to the pan and bend the pan a bit so the batter will spread evenly on the pan.

As then pancake is frying, shake it from time to time so it doesn’t get burnt.

When the button is done and brown as you like, flip the top so it gets fried and brown like the button. The frying should take you about two minutes for the pancake to get done. Now your pancake is ready to be served.

Put the pancake into a plate and add some chopped banana and a little bit honey on it and then serve.(PANCAKE RECIPE)



Source: https://www.dietfitelt.com/2018/10/quick-easy-pancake-recipe-that-youre-missing-out-on/

Cc: lalasticlala

izaray:
Somebody should teach me how to make pancake pls

Just search for claimsfit on YouTube and subscribe to be notified when the video drop this week and also do the same on my website,, subscribe to my newsletter too. http://dietfitelt.com

[quote author=izaray post=77007173]Somebody should teach me how to make pancake pls[/quote

Just search for claimsfit on YouTube and subscribe to be notified when the video drop this week and also do the same on my website,, subscribe to my newsletter too. http://dietfitelt.com

Shiiis

Cc;lalasticlala

I was asked to pay 1850 as the domain swap fee to help direct my .com.ng to .com
Because as of the mean time, .com directs to .com.ng

Cc;lalasticlala

EFFECTS OF CHEMICALS IN FOODS AND THE WAY THEY HARM THE BODY AND CAN LEAD TO MENTAL ILLNESS


The rate at which chemicals are used in foods lately is highly alarming.

This chemicals are mostly found in processed foods and they cause lots of havoc to human health.

Chemicals found in this foods are preservatives, sweeteners, artificial colour or dyes, Synthetic trans fats.

Preservatives-

Preservative are used to make processed foods last longer, which when we consume these processed foods it tends to cause serious health issues which might not surface abruptly but with time it gets obvious and we begin to suffer it.
Preservative such as nitrites and sulfites in processed foods tend to inhibit the growth of microorganisms.

Nitrites are used in processed meats and fish to prevent bacterial growth. Your body converts this nitrites to carcinogenic substances called nitrosamines which increases the risk of stomach cancer, While sulfites are used to preserve dried fruits, fruit juices, wine and beer may increase the risk of asthma attacks.

Synthetic trans fats-.

Synthetic trans fats are found in margarine, vegetable shortening and partially hydrogenated vegetable oils.

Synthetic trans fats, found in margarine, vegetable shortening, and partially hydrogenated vegetable oils.

These synthetic trans fats have been linked to stroke, cancer, diabetes, decreased immune function, reproductive problems, heart disease and more.

Sweetener-

Eating sweetened foods and beverages has been identified as the cause of any number of negative health prospects, including being obese, type 2 diabetes, and metabolic syndrome.

Eating sweetened foods also comes with some side effects such as;

Abdominal and joint pains.

Seizure.

Change in vision.

Nausea and vomiting.

Brain cancer.

Insomnia / sleep problems.

Change in heart rate.

Depression.

Memory loss.

Elaborating more on the health problems this chemicals cause.

There are other health problems which this chemicals cause which if i don’t list and elaborate on them, then this article won’t be actually complete and accurate.

Others health problems such as;

Stroke-

The sodium and nitrate used as preservatives in processed foods are highly surplus, so it tends to increases the blood pressure of our body which then damage the blood vessels.

Obesity-

Some preservatives in foods do not allow you to resist the temptation to eat more which not only eat more is the issue but consuming mass amount of sugar and saturated fats which the food contains leads to obesity.

Kidney impairment-

Phosphate is one of the additives added to foods we consume in order to enhance their taste and texture. The surplus amount of phosphate in these foods leads to kidney problems.

Acute Inflammation-

One of the harmful effects of food preservatives is chronic inflammation, resulting in various respiratory and neurological problems.

Cancer-

Processed food has preservatives and artificial enhancers in excess which causes the formation of cancerous cells in our body.

Liver Diseases-

Processed foods contain refined fructose, which directly goes to your liver and stores there. This damages your liver as much as alcohol or other toxins do.

How this chemicals could lead to mental illness

The kind of food we eat affect the brain postively or negatively.

The brain takes care of your thoughts and movements, your breathing, heartbeat and your senses.it works hard 24/7, even while you’re asleep.

The brain requires a constant supply of fuel. This fuel comes from the foods you eat.

The brain can be damaged if you ingest anything other than real goods foods.

Diets high in refined sugars(sweetner), preservatives, artificial colour and synthetic trans fats are harmful to the brain and even can worsening symptoms of mood disorders, such as depression, anxiety levels and stress.

How you can avoid this harmful chemicals in your foods

*Limit your rate of consuming canned foods or stop in total as this canned foods are high in preservative in order to stay quite longer.

*Choose organic for all your dairy, fresh fruit and veggies.

*Stay away From BPA​
Bisphenol A (BPA) is a chemical compound found in some hard plastic products such as baby bottles, water bottles, and hard plastic cookware. Use glassy ones.

*Lower your intake of processed carbohydrates.

*Read food labels to check our ingredients such as artificial food colorings, dyes, BHT and BHA, monosodium glutamate (MSG), and artificial sweeteners such as aspartame and saccharin.

*Buy leaner cuts of meat, trim the fat from meats, and choose non-fat milk.

http://www.dietfitelt.com/effects-of-chemicals-in-foods-and-the-way-they-harm-the-body-and-can-lead-to-mental-illness/

Cc:lalasticlala

How to stop pimple with vegan diet

You probably have used all sort of medications; creams, lotions, antibiotics, and pills but none could stop the acne, then it’s time you try the ultimate option which is going on vegan diet.

In this article am going to elaborate on the foods you eat that cause acne, what a vegan diet is, how to gradually switch your diet totally to a vegan diet and foods you should eat as a vegan.
All this will help put your through on how to get rid of acne with a vegan diet

The type of diet you go on determines the rate at which acne appear abruptly on your skin.
Foods with lots of saturated fats is a leading factor to acne.

Foods you eat that can cause acne are-

Fast foods-

Fast foods contain refined carbs, and saturated fats that disrupt hormone levels and cause inflammation, which eventually leads to breakouts or acne.
Fast foods that that cause this breakout are burgers, pizzas, potato chips, or hot dogs, ice cream etc.

Dairy

Dairy is highly insulinogenic which means that the body produces quite a bit of insulin when you consume milk.

Insulinogenic in milk cause high blood sugar levels and damage cells in the body system.

Another issue with diary is that it is a hormone-dense delivery system. Hormonal issues in have been linked with acne problems for many years.

Pizza-

Pizza is high in carbs, topped with dairy, and devoid of nutrients.Pizza is unsurprisingly also one of the worst acne-causing foods for your skin.

Soda-

Besides being loaded with fructose (which has its own unique set of problems), soda is entirely devoid of any nutrients.

Fructose is sugar and soda is loaded lots of it. This sugar causes a huge insulin spike, and then a subsequent crash, which is part of why you’re actually get more hungry after consuming a soda.

Non-Organic Meat:Steak, poultry, and Pork-

Animals that have been treated with growth hormones(antibiotics) are not good sources of healthy meat.They cause imbalances in hormones and generate bacteria in the body and this leads to acne breakouts.

So these foods above are totally avoided in the vegan diet and are a leading cause of acne.

Now let’s talk about vegan diet and how to get rid of acne with a vegan diet

What is a vegan diet

A vegan diet is the consumption of plant-based foods and cutting out animal products and also there by-products.

Vegan diet atimes is been confused with the vegetarian diet

A vegetarian diet is the consumption of plant-based foods and cutting out animal product but can have the by-products of these animal products such as eggs from chicken, milk from cow etc.

How is it possible to get rid of acne with a vegan diet??

Fatty and oily kind of foods are pretty high in calories which are the leading cause of acne and taking a good look at vegan diet, it is very low in fats and calories which is a good reason why people on vegan diet have a low risk of acne and have a glowing skin.

How to totally switch my diet to a vegan diet

As a non-vegan, you probably might find it difficult to totally switch your diet to a vegan diet but you can start gradually by cutting out the foods listed above from your diet, then gradually you turn a full-fledged vegan, you can’t turn a vegan overnight. It’s a gradual maneuver.

http://www.dietfitelt.com/how-to-get-rid-of-acne-with-a-vegan-diet/

To get rid of acne with a vegan diet, here are foods you should eat.

Click the link above to know

Caring0:


Lol this guy your head get oil. I been they think yahoo biz before if at all anything illegal like that that weed biz you mention

AS in...eh..

CC; lalasticlala

GMbuharii:
Turkey bweast

chicken bweast

what about the real bweast milk

Lol, go for it..
Its definitely more high in protein than all the food listed above

10 Foods high in protein you should include in your diet


Protein are essential in our daily diet as it helps to rapair worn out tissues and create new ones.
High intake of protein helps your muscles mass really full.
If you are looking forward to losing weight then more protein foods should be added to your diet.
Foods that contain high protein tends to keep you completely satisfied and full after eating.
Also, having diet that are high in protein helps to lower the blood pressure and fight diabetes.
Now if you are into serious fitness activites then obviously you will need more grams of protein but if you are not into serious fitness activities then the recommended daily intake of protein is 56 gram for men and 46 gram for women.

Here are the 10 foods high in protein you should Include in your diet.

Salmon

Salmon are saltwater fish.Salmon contains 23 grams of protein per serve and are low in fat
Salmon are meaty and are definitely good for people who don't like fish.
Salmon contains omega-3 fat acids.
The omega-3s reduce inflammation and help treat joint pains. They also aid neurological repair and heart health. And also, salmon can promote skin health.

Eggs

Eggs are good source of protein especially the egg whites.
1 large egg white contains 3.6 grams of protein and 16 calories.
Eggs are low in cholesterol.
One cup of egg whites contains 26 grams of protein.
So adult are advise to have aleast 1 egg everyday.

Turkey breast

100 grams serving of turkey breast provides 22.3 grams of protein.
Turkey breast contains less fat and calories which is why most bodybuilder prefer it over chicken.
Turkey also provides high concentrations of B complex vitamins, zinc and other vitamins. It also contains nutrients that help to alleviate depression and anxiety.

Yogurt

Yogurt is an excellent source of protein and is also rich in calcium.
Greek yogurt are the best.
It's thick and less sweet and keeps you full.
Greek yogurt is extremely low in calories.

Milk-

Milk are also high in protein.
Milk contains two types of protein: whey (20%) and casein (80%).
Milk provides higher-quality protein than beef, soy or wheat because of its high quality.
Cow’s milk protein is used as a standard reference protein to evaluate the nutritive value of food proteins.

Black beans

Black beans are a great source of fiber, protein and folate.
One cup of black beans(172) contains
15.2 grams of Protein
Black beans helps to reduce the spike in blood sugar which also reduce the risk of diabetes and weight gain.

Steak

Steak is naturally rich in protein. You need this macronutrient to repair tissues, build lean muscle mass.
Though steak are high in protein they are also high in fats,so you shouldn't rely on it as your main source of protein.

Almonds

Almonds has 21grams of protein in it which is pretty high.
Almonds are also high in fibre and a great source of vitamin E, which is needed to maintain healthy skin and eyes.

Chicken breast

Chicken breast are high in protein and low calorie contents
A chicken breast contains 54 grams of protein.
Chicken breast are best and easy to prepare.


Soy milk-

8-ounce glass of soy milk supplies 7 to 12 grams of protein.
Soy milk does not contain lactose, which makes it a good choice for people who can't tolerant milk.
soy is also beneficial for heart health, helping to lower cholesterol levels.

Source- http://www.dietfitelt.com.ng/10-foods-high-in-protein-you-should-include-in-your-diet/

For pictures of all the foods check out the link above

Magnifik18:


Frustrated mistress,

Like I typed earlier and still typing now : You've never been to the gym in your life so 4get about it.

All you need is 2 weeks in the gym and you'll be able to relate.

Note, The OP isnt the cause of your misfortune/ frustration. Channel your misery elsewhere.

Last i heard, the lagoon near you is still accepting frustrated souls. Make good use of that passage.

Bro dis is total savagery. .
Ah mean like...
Jeez..

dominique:
Thanks op, I needed the laugh
What is reps?

Repetition

Davechuks360:
Good day Nairalanders.

Please I need your help

I'm in my first year at the university, UNIBEN to be precise. I'm quite intelligent (so to say) but there's something that's always bothering me.


I'm a very shy person and it's affecting my education. Anytime I want to speak in public, I find myself stammering even when I know what to say; I just can't express myself as I should.

Is there anyway I can improve on that??

I really want to be confident, I want to be able to express myself very well. The English is not the problem 'cus I'm developing it gradually.

Please is there suggestions? Anything I can do to improve?

Thanks in advance.

Bro just join the gym today and your life will be different, just like my.

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