₦airaland Forum

Cool! I see u are tryong hard to justify your actions!!
Anyway, its well!! NO17 removed! Cheerrs!

chlowi: YOU MUST REALLY THINK WE ARE STUPID !!!

If NL has One million members, 800000 are christians, 100000 are muslims, anoda 100000 are oher religions!

Imagine when anoda forum comes up and gives we christians a compfortable rule just as NL gave muslim!

And u thnk dat NL will still be generating traffic? D traffic will simply lessen and thereby lessen suens biz!
All dese advertisers who are advertising dia biz will hav to pause cos of dwindling traffic! And so seun, for d purpose of uur biznex, pls Modify rule 17!!

How would Seun feel when he starts losing traffic?
I know of a forum dat started 2009, now it has 1million members{I won't call d name}. Seun, do u know that all dese ads on ur blog are not for fun, people patronise them and how would u feel when ur traffic starts lessening?

D down faall of a great forum starts by one person refusing to enta NL! From one to 100! Before u knw whatsup, its 1k, from there its 100k members lost!

For d sake of ur biz, if u continue with this rule 17, believe me that I can't stand atheists insulting my God and when I throw banters @ muslims I get banned!!!

If that happens, no more NL! There are many forums begging for traffic, we all can defect to those forums!

I hope u consider this my advice and advise urself!!

In a thn like dis, u consider d voice of d masses and not ur workers{mods}

Abeg retire so that Chelsea will take over!!

4 kids!
3 boys and a beaurifl gurl

djeezy: Let him bear the consequences of his actions. If you won't make her a wife, then don't make her a mother. Abortion in this circumstance might seem like a necessary evil, I totally don't subscribe to it. Do what you deem fit and await more consequences.

U are advising as if its me! Its nt me, my frnd

sauceEEP: @ op why not own up and admit your the one. My advice is, keep the baby since your still a student i believe ur parents will help out in terms of upkeep of the girl and her baby.

Please am not d one! Heaven is my witness

happyjuliet: your guy should keep the baby, when he is not ready 2 father a baby y didn't he used a condom my advice abortion is not the best option, he should keep it.

Noted! Thanks!

A guy impregnated his girlfriend and this guy is still a student, and the girl also is a student!!
What should this guy do? Should he Abort the baby now the pregnancy is about a month old, or should he let the girl deliver the baby! Meaning that the baby will be a bastard!!

As a friend, am afraid my guy will dump that girl, I feel so bad cos this girl is very pretty, the sight of this girl reminds me of Chioma Akpotha Chukwukka!
And am sure that his parents won't ever consider taking it!!

If you are on this guys shoe, what will u do?

An advice also to guys who are students, if u know u don't have the money to take care of a girl, PLS DONT SEX HER!! Its so bad how guys will impregant a girl when they are not yet ready!

How will other guys take this girl sEeing her pregant, or if he aborts the girl, what is the girls womb gets damaged?

Pls I need mature advice here! Mods pls ban. All these “first to comment here cos this is a serious issue! Thanks

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and bosom. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the BehindBased canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

http:///forum/topics/15-health-benefits-of-eating-apples?fb_action_ids=4033656859005&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B163154370519055%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

Seun, dem go track ur e-mail too??
All dese mods, una follow oooo...

Mek dem track every banned NL monikers and free them!!

Good move if I may say..... So Goodluck will be monitoring my e-mail??

Privacy breach!!
So my business transactions is no longer safe?

My important mails is now a goodluck affair?
Hian! Wetin man no go see and hear!
Anywayn good move

I pity these hungry massob members!!
If ur papa dey dia better go and warn him!!

Am an igbo man but I can assure u that these Massob guys are hungry men, their gun sef no fit contain more dan one bullet!!

Nice one

It dosnt mean

Rubbish!!
Please suen bring back sanity to nairaland!

Cos they have no Stamina!
They have no energy!

Happybirthday dear Gandyluv
I love u!!

Esther Samuel!!

Am e-crushing on you dear!

They should drop them cos its better to move with few trusted members than to move with large crowd of majorly judas

Lesson to the yet-marry-folks!

Learn from peoples mistake and be careful about whom you intend to marry

Haters Gonna Hate, Jimmy Gonna Fly
Haters goon weep, Jimmy kips Rolling
Haters goona Cry, Jimmy keeps Fly

Haters gonna crash, jimmy goma cash
Haters gonna ask Why, Jimmy gonna say Hi

Haters keep hating, Jimmys cash keeps flowin

Haters goona die, Jimmy gonna Sky

To Op, u get much time accessing men who are womanizers, Joblessness dey worry u long time!!

To those it may concern, d lady is beauriful!

Its a pity! I wish her well shaa! Her face is so un-natural and I felt like spiting when I saw d 2nd pics!

Tonto, u are doing urself no good, go and marry so ur old-age will be enjoyable! I pity d single ladies who are aging! Who will they call their children? Who will call dem swerrrie and hold them truthfully tight when its cold!

Tonto pls, I wish u settle down and find a man! This kinds life is ffun in ur youthful time but bitter now u are aging

finally akpors reveals himself!! well done akpors

Kudos to the young boy!
He should keep his hands clean if he is to be loved!!
Nice spirit from him

If u can read into d future u will easily discover that it means that d man is gettin tired of her slowly!!

Soon e go be Mercy J in divorce dilemma

pc guru: with the nature of your topics on NL, its easier to believe Fuel is 10naira per litre than believe yours. no offence. Why the emphasis on the wealth.

U read my mind!! Useless post from dat oP

This post was cooked up just to make FP!
This is blatant lie!!
OP pls create a better lie and not this cheap lie