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Health benefits of Garri

Garri, or Cassava flakes if you want, is a popular food in Nigeria. One of the most important meals across the nation.

It is one of the most common farm produce in Nigeria. With different forms of processing and manufacturing.

It will interest you to know that as common as the product is, that it has a great health benefits for you.
Here are some of the Health Benefits of Garri:
1. Aids in Digestion

Garri is rich in high fibre content which helps in the digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes.
But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

Cassava contains starch which is known as resistant starch because it doesn’t get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.
Because of this, eating of garri helps in the reduction of glucose in the blood.

2. Improves Immune System

The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.

These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.

Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.

3. Promote Eye health

Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation.
Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature.

4. Energizes & Cools The Body

It has been noted from researches that Garri has 360 calories of which 99% is Carbohydrate. It is actually the number of calories in food that measures the unit of energy contained in that food.

Soaked garri known as “garium sulphate” in English provides a certain amount of energy as mentioned above which the human body needs to maintain daily health and life. It also provides a good cooling effect to the body in hot weather when soaked in cold water with milk.

The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Garri in this form energizes the body quickly and makes the system to relax in a calm way.

5. Prevents Cancer

This might have never been heard of by many people and therefore it may seem too difficult to believe, but this is just a fact you have to note down from reading this article.

Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases.

6. Reduce Age-Related Illness

Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body’s calcium requirement.
Folate has an integral role to play in pregnant women in the aspect of foetal development and helps reduce the risk of age-related macular degeneration. That is helping to minimize age-related illnesses that progress faster in the human body and may cause the loss of sight.

7. It’s Gluten-Free

Garri is a gluten-free food because it does not contain the combination of proteins found in wheat and related other grain foods.

Therefore, garri can be eaten by people with celiac disease (affects the intestine) or those who are sensitive to gluten. Foods that contain gluten irritate their guts and in most cases damage their small intestine.

iam MC Omaricha smart. 08037728124

Health benefits of Garri


Garri, or Cassava flakes if you want, is a popular food in Nigeria. One of the most important meals across the nation.

It is one of the most common farm produce in Nigeria. With different forms of processing and manufacturing.

It will interest you to know that as common as the product is, that it has a great health benefits for you.
Here are some of the Health Benefits of Garri:

1. Aids in Digestion

Garri is rich in high fibre content which helps in the digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes.
But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

Cassava contains starch which is known as resistant starch because it doesn’t get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.
Because of this, eating of garri helps in the reduction of glucose in the blood.

2. Improves Immune System

The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.

These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.

Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.

3. Promote Eye health

Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation.
Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature.

4. Energizes & Cools The Body

It has been noted from researches that Garri has 360 calories of which 99% is Carbohydrate. It is actually the number of calories in food that measures the unit of energy contained in that food.

Soaked garri known as “garium sulphate” in English provides a certain amount of energy as mentioned above which the human body needs to maintain daily health and life. It also provides a good cooling effect to the body in hot weather when soaked in cold water with milk.

The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Garri in this form energizes the body quickly and makes the system to relax in a calm way.

5. Prevents Cancer

This might have never been heard of by many people and therefore it may seem too difficult to believe, but this is just a fact you have to note down from reading this article.

Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases.

6. Reduce Age-Related Illness

Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body’s calcium requirement.
Folate has an integral role to play in pregnant women in the aspect of foetal development and helps reduce the risk of age-related macular degeneration. That is helping to minimize age-related illnesses that progress faster in the human body and may cause the loss of sight.

7. It’s Gluten-Free

Garri is a gluten-free food because it does not contain the combination of proteins found in wheat and related other grain foods.

Therefore, garri can be eaten by people with celiac disease (affects the intestine) or those who are sensitive to gluten. Foods that contain gluten irritate their guts and in most cases damage their small intestine.

iam MC Omaricha smart. 08037728124

thanks friends

sure

I like this topic. very excited and educative

How to conquer Hepatitis

Hepatitis is the inflammation of the liver caused by viruses, alcohol, toxins, drugs and chemicals. Viral hepatitis (caused by the Hepatitis A, B, C, D, E, or G virus) is one of the leading causes of death globally, accounting for over one million deaths every year.
Hepatitis B and C infections are responsible for two in every three liver cancer deaths across the world. The most deadly form of hepatitis, Hepatitis B (caused by the Hepatitis B virus) is life-threatening and 100 times more infectious than HIV/AIDs.
The Hepatitis B virus can survive outside the human body for up to seven days and has no cure. It will be assumed that such a deadly disease will be brought center-stage and addressed timely however that is not the case.

It is estimated that over 25 million Nigerians are infected with Hepatitis B and 90 percent of those infected do not know. This reveals the need for widespread awareness, screening and vaccination

against Hepatitis B.

This condition can be self-limiting (or acute) – that is lasting no more than six months following exposure to the viral strain or it can be chronic where it progresses to fibrosis (scarring), cirrhosis or liver cancer (following more than six months of exposure).

Although the different types of hepatitis may produce similar symptoms and effects on the liver, the severity and length of the diseases are dependent on the virus that causes it.
The virus, which causes Hepatitis B, is found in the blood and body fluids of infected people. It is most often spread among adults through sexual contact, by sharing needles or drug paraphernalia, getting piercings or tattoos in an unsterile environment, or from an HBV-infected mother to her new born during birth (also known as vertical transmission).

Symptoms of Hepatitis B

Most people do not experience any symptoms during the acute infection phase. However, some people have acute illness with symptoms that last several weeks, including:

• Yellowing of the skin and eyes (jaundice)
• Dark urine
• Extreme fatigue
• Nausea
• Vomiting
• Abdominal pain
• Light-coloured stool
• Fever

A small subset of persons with acute hepatitis can develop acute liver failure, which can lead to death. In some people, the hepatitis B virus can also cause a chronic liver infection that can later develop into cirrhosis (a scarring of the liver) or liver cancer.

Diagnosing Hepatitis B

Blood testing is the only way to diagnose hepatitis B. Many people who have been infected with hepatitis B do not know they are infected so it is important for everyone to get tested.

Preventing Hepatitis B infection

Safe and effective hepatitis B vaccines are available. The vaccination is usually given as three doses over a six-month period. Hepatitis B vaccine is the first anti-cancer vaccine because it prevents liver cancer caused by chronic HBV infection. Also observe the
following:

• Do not share sharp personal care tools like clippers, razor blades, manicure/pedicure sets, needles
• Dispose hospital wastes appropriately
• Observe standard precautions when handling blood or blood products or while administering injections/infusions.
• Avoid casual or unprotected sex especially with multiple partners.
• Always wipe blood spills with detergent or bleach
• Seek immediate help when exposed through any means.
Who should get vaccinated against Hepatitis B?
• Adults with diabetes age 19 through 59 years. Vaccination can be considered in those with diabetes who are age 60 and older.
• Sexually active adults who are not in a long-term, mutually monogamous relationship.
• People whose sex partners are infected with hepatitis B.
• Persons seeking evaluation or treatment for a sexually transmitted disease.
• Men who have sex with men.
• Current or recent injection-drug users.
• People who have close household contact with someone infected with hepatitis B.
• Healthcare and public safety workers at risk for exposure to blood or blood-contaminated body fluids on the job.
• People with chronic liver disease, end-stage kidney disease, or HIV infection.
• Residents and staff of facilities for developmentally disabled people.
• Travellers to regions with moderate or high rates of hepatitis B infection.
• Anyone who wishes to be protected from hepatitis B infection.

Is there a cure for Hepatitis B?

There is no cure for this disease and the infected person has to be on medication for the rest of his/her life. It is important for those who are infected with hepatitis B to adhere to medication therapy as poor adherence can lead to the infection getting worse or individuals getting resistant to medication
.

iam MC Omaricha smart. a professional resource
personal, an educational educationist by professional professionist. 08037728124

How to conquer Hepatitis

Hepatitis picture illustration

Hepatitis is the inflammation of the liver caused by viruses, alcohol, toxins, drugs and chemicals. Viral hepatitis (caused by the Hepatitis A, B, C, D, E, or G virus) is one of the leading causes of death globally, accounting for over one million deaths every year.
Hepatitis B and C infections are responsible for two in every three liver cancer deaths across the world. The most deadly form of hepatitis, Hepatitis B (caused by the Hepatitis B virus) is life-threatening and 100 times more infectious than HIV/AIDs.

The Hepatitis B virus can survive outside the human body for up to seven days and has no cure. It will be assumed that such a deadly disease will be brought center-stage and addressed timely however that is not the case.

It is estimated that over 25 million Nigerians are infected with Hepatitis B and 90 percent of those infected do not know. This reveals the need for widespread awareness, screening and vaccination against Hepatitis B.

This condition can be self-limiting (or acute) – that is lasting no more than six months following exposure to the viral strain or it can be chronic where it progresses to fibrosis (scarring), cirrhosis or liver cancer (following more than six months of exposure).

Although the different types of hepatitis may produce similar symptoms and effects on the liver, the severity and length of the diseases are dependent on the virus that causes it.

The virus, which causes Hepatitis B, is found in the blood and body fluids of infected people. It is most often spread among adults through sexual contact, by sharing needles or drug paraphernalia, getting piercings or tattoos in an unsterile environment, or from an HBV-infected mother to her new born during birth (also known as vertical transmission).

Symptoms of Hepatitis B

Most people do not experience any symptoms during the acute infection phase. However, some people have acute illness with symptoms that last several weeks, including:
• Yellowing of the skin and eyes (jaundice)
• Dark urine
• Extreme fatigue
• Nausea
• Vomiting
• Abdominal pain
• Light-coloured stool
• Fever

A small subset of persons with acute hepatitis can develop acute liver failure, which can lead to death. In some people, the hepatitis B virus can also cause a chronic liver infection that can later develop into cirrhosis (a scarring of the liver) or liver cancer.

Diagnosing Hepatitis B

Blood testing is the only way to diagnose hepatitis B. Many people who have been infected with hepatitis B do not know they are infected so it is important for everyone to get tested.

Preventing Hepatitis B infection

Safe and effective hepatitis B vaccines are available. The vaccination is usually given as three doses over a six-month period. Hepatitis B vaccine is the first anti-cancer vaccine because it prevents liver cancer caused by chronic HBV infection. Also observe the

following:

• Do not share sharp personal care tools like clippers, razor blades, manicure/pedicure sets, needles
• Dispose hospital wastes appropriately
• Observe standard precautions when handling blood or blood products or while administering injections/infusions.
• Avoid casual or unprotected sex especially with multiple partners.
• Always wipe blood spills with detergent or bleach
• Seek immediate help when exposed through any means.
Who should get vaccinated against Hepatitis B?
• Adults with diabetes age 19 through 59 years. Vaccination can be considered in those with diabetes who are age 60 and older.
• Sexually active adults who are not in a long-term, mutually monogamous relationship.
• People whose sex partners are infected with hepatitis B.
• Persons seeking evaluation or treatment for a sexually transmitted disease.
• Men who have sex with men.
• Current or recent injection-drug users.
• People who have close household contact with someone infected with hepatitis B.
• Healthcare and public safety workers at risk for exposure to blood or blood-contaminated body fluids on the job.
• People with chronic liver disease, end-stage kidney disease, or HIV infection.
• Residents and staff of facilities for developmentally disabled people.
• Travellers to regions with moderate or high rates of hepatitis B infection.
• Anyone who wishes to be protected from hepatitis B infection.

Is there a cure for Hepatitis B?

There is no cure for this disease and the infected person has to be on medication for the rest of his/her life. It is important for those who are infected with hepatitis B to adhere to medication therapy as poor adherence can lead to the infection getting worse or individuals getting resistant to medication.

iam MC Omaricha smart. a professional resource personal, an educational educationist by professional professionist. 08037728124

knowledge is power

than always drink something bitter

try and read

wisdom is great

good topic

Hahah funny

thanks people

try and read brother

Mr know it all

that true

For Ladies! See reasons why your V-JAY is always smelling and how to manage it

For Ladies! See reasons why your V-JAY JAY is always smelling and how to manage it
The females V-J is supposed to have a smell and the smell usually changes throughout ones cycle. But when the odour is unusual, it can be caused by a lot of things.

Some ladies have little or no knowledge about the cause of this terrible experience and all they do is to keep washing their V-J with very strong soap with lots of fragrance that will even cause more harms and infections to the V-J.

V*J discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or foul smelling. Yeast or a bacterial infection usually causes abnormal discharge.
Here are some reasons why your V-JAY has a terrible smell:

(1)Infections:

When it comes to funky V-J Odours, it is one hell of an embarrassing smell . Yeast infections and bacterial vaginosis can make your V-J smell.
The symptoms include gray or cheesy discharge and a burning sensation during S*X or when you urinate
.
(2) Hormones :

When your Ovulating or on your period, your V-J might smell stronger than usual.
This is quite normal but if the smell really bothers you, you may have to seek medical help.

(3) Sweat:

A sweaty bumbum or V-J is a smelly one. This usually happens when you wear tight clothes or when you are over weight.
To solve this particular kind of problem, it is advised that a good V-J hygiene should be maintained.

(4) Food :

What you eat affects how your private part smells. Aromatic foods like pepper, garlic, Ginger, Onions, fish, and some other vegetables can make your V-J smell.

For example, Ladies are usually advised to eat more of pineapples to enable their V-J smell nice. So if you notice a particular food usually gives your V-J a foul smell, try eliminate it.

(5) Pregnancy:

This is another condition that no one can do anything to solve.
During pregnancy, if there is an increase in blood supply to the vagina area, it affects the V-J’s PH balance and this will definitely change the smell of the V-J.


V-J discharge during pregnancy is thin, white, milky and mild smelling. The amount of discharge also increases during pregnancy. However, during perimenopause and menopause, discharge decreases due to low levels of estrogen.
Has this helped you in anyway?


Iam MC Omaricha smart, a professional MC of any kinds of occasions, a great resource personal for seminars, work shop, conference, health, educational reacherse topics, and strategic planning. MC Omaricha smart is very creative and innovative. call me 08037728124 or 08163755176.

Prostate cancer symptoms: Look out for this warning sign when you go to the toilet

PROSTATE cancer symptoms don’t often become apparent until the cancer has grown large enough to put pressure on the urethra. Many men diagnosed with this cancer won’t show signs at all, but when they do they’re usually linked to urination. If this happens when you go to the toilet it could indicate you have the disease.

Prostate cancer symptoms become apparent when the prostate grows and puts pressure on the urethra
Prostate cancer is the most common cancer in men in the UK and because it develops slowly there may be no signs you have it in the early stages.
Symptoms often become apparent when your prostate is large enough to affect the tube that carries urine form the bladder to the joystick - the urethra.

As a result, the majority of prostate cancer symptoms are linked to urination, according to Bupa.
One sign to look out for when you go to the toilet is being unable to urinate. This is known as retention.
Other symptoms of this type of cancer include needing to urinate urgently, needing to urinate more often than usual, getting up to urinate during the night, having blood in your urine, pain when you urinate, having a weak flow of urine when you go to the toilet, and having trouble starting or stopping when you urinate.

Prostate cancer symptoms:

Doing this at night could be an indicator Prostate cancer symptoms: Look for this sign in your urine.
If the cancer has spread outside your prostate, other symptoms can develop, says the health organisation.
These include having difficulty getting an erection, feeling tired and generally unwell, having pain in your bones or your back, and losing weight.
The PSA test is the best way to find out if you have the disease.

The first stage of the process is a simple blood test.
A rectal exam can then help identify obvious abnormalities on the surface of the prostate even if the PSA is normal.

Signs and symptoms of prostate cancer
Prostate cancer symptoms: Being unable to urinate (retention) is one of the signs

Professor Hashim Ahmed, Consultant Urological Surgeon at the Bupa Cromwell Hospital, explained: “If you have a raised PSA, or the rectal exam shows a lump, your doctor may refer you for a MRI scan in a specialised unit, which is a much more effective way of detecting prostate cancer.”

He added that it’s important to note that your PSA can be high if you have prostate cancer but it can also be higher than normal if there is an infection, inflammation or you have a large prostate.
Recent sexual activity before the test or cycling due to the pressure from a saddle can also raise your PSA levels, so make sure your GP is aware of anything that could affect the test.
But if you need a biopsy, does it have to be through the back passage and does it hurt?

Dr Ahmed said: “A biopsy check for prostate cancer involves taking tissue samples from the prostate. Some expert centres now only biopsy the prostate if the MRI shows suspicious areas.
Prostate cancer symptoms: Urgently needing to urinate can be another indicator.

“One of the common ways to biopsy the prostate is through the back passage, called transrectal ultrasound biopsy or TRUS biopsy. This procedure takes about 20 to 30 minutes and your doctors can discuss the biopsy and the side effects.

“Some urologists now biopsy the prostate using the transperineal approach (through the skin behind your scrotum)
“This is a cleaner approach that is more accurate but it requires sedation or general anaesthetic to carry
out.”

Many men could confuse an enlarged prostate with one of the symptoms of prostate cancer.
But how can you tell the difference and are you more likely to get prostate cancer with an enlarged prostate.

iam MC Omaricha smart, a professional resource personal, for any kind of talk, seminar, work shop, conference, health, relationship, reachears topics, and many more. call me 08037728124.

thanks

7 Signs that You are Eating too Much Sugar


If you have a sweet tooth, it might be difficult for you to avoid those delicious sweet treats. From cakes and brownies to chocolates and donuts they all are irresistible. You might not feel guilty when you give yourself a sweet treat but do you know how much sugar you end up consuming. Excess sugar can lead to many health problems. You do not realise sometimes that you are consuming too much sugar. Here are some signs which indicate that you are consuming too much sugar.

You are always tired

A person consuming a high sugar diet feels tired for no reason. You may feel a sudden flow of energy when you consume sugar. It increases blood sugar levels suddenly which goes down very quickly and leaves you less energetic.

You will also feel that you are not able to exercise properly. Consumption of too much sugar makes it harder to work out. It leaves you fatigued and tired all the time.

Acne

You might not know but too much sugar can give you acne. Over consumption of sugar is not only bad for your health but for your skin as well. High sugar intake creates an imbalance of hormones which triggers acne. You must control your sugar intake to keep your skin healthy.

You are always hungry

When you eat too much sugar you blood level increases which enables the cells to absorb glucose. This makes your body ask for food after every interval. Almost every food high in sugar is low in other nutrients which do not nourish your body. Hence, it makes you hungry more often.

Weight gain

Sugar consumption leads to obesity. The excess sugar gets stored as fat. If you are trying to lose weight you must reduce sugar intake. You may exercise as much as possible but sugar consumption will stop the effect of exercise and will make it harder to lose weight.

Bloating

High sugar diet can also lead to unexplained bloating and gas. You should stop sugar intake to prevent bloating. You can consume green tea with lemon to stop the bad effects of eating too much sugar.

High blood pressure

High levels of sugar in your diet can increase your blood pressure level. High blood pressure can further increase the risk of cardiovascular diseases.
Difficulty in concentration
High sugar consumption is also related to your concentration power. High sugar levels prevent glucose from entering into the brain. Hence, the brain faces difficulty in receiving energy that affects thinking ability. It also leads to forgetfulness and stress.
Ways to stop sugar cravings


If you are hungry, eat a healthy meal
Eat a fruit to reduce cravings,
Avoid stress
Do not stay hungry for a longer time
Drink more water and avoid carbonated drinks
Increase your protein intake


What to do after eating too much sugar?
In order to counter the side effects of eating too much sugar you can follow these steps to lessen the bad effects its side effects
You should drink green tea with lemon
Eat more probiotic foods
Try to eat a healthy meal after too much consumption

Exercise as much as possible
Avoid all sources of sugar like soda drinks, packed fruit juice, flavoured yogurt and many more.


iam MC Omaricha smart, a professional MC of any kinds of occasions, a great resource personal, a motivational speaker, and strategic person. you can connect with me on 08037728124.

7 Signs that You are Eating too Much Sugar
onlymyhealth.com Jul 15, 2019 5:40 AM
7 Signs that You are Eating too Much Sugar


If you have a sweet tooth, it might be difficult for you to avoid those delicious sweet treats. From cakes and brownies to chocolates and donuts they all are irresistible. You might not feel guilty when you give yourself a sweet treat but do you know how much sugar you end up consuming. Excess sugar can lead to many health problems. You do not realise sometimes that you are consuming too much sugar. Here are some signs which indicate that you are consuming too much sugar.


You are always tired

A person consuming a high sugar diet feels tired for no reason. You may feel a sudden flow of energy when you consume sugar. It increases blood sugar levels suddenly which goes down very quickly and leaves you less energetic.

You will also feel that you are not able to exercise properly. Consumption of too much sugar makes it harder to work out. It leaves you fatigued and tired all the time.

Acne

You might not know but too much sugar can give you acne. Over consumption of sugar is not only bad for your health but for your skin as well. High sugar intake creates an imbalance of hormones which triggers acne. You must control your sugar intake to keep your skin healthy.

You are always hungry

When you eat too much sugar you blood level increases which enables the cells to absorb glucose. This makes your body ask for food after every interval. Almost every food high in sugar is low in other nutrients which do not nourish your body. Hence, it makes you hungry more often.

Weight gain

Sugar consumption leads to obesity. The excess sugar gets stored as fat. If you are trying to lose weight you must reduce sugar intake. You may exercise as much as possible but sugar consumption will stop the effect of exercise and will make it harder to lose weight.

Bloating

High sugar diet can also lead to unexplained bloating and gas. You should stop sugar intake to prevent bloating. You can consume green tea with lemon to stop the bad effects of eating too much sugar.

High blood pressure

High levels of sugar in your diet can increase your blood pressure level. High blood pressure can further increase the risk of cardiovascular diseases.

Difficulty in concentration

High sugar consumption is also related to your concentration power. High sugar levels prevent glucose from entering into the brain. Hence, the brain faces difficulty in receiving energy that affects thinking ability. It also leads to forgetfulness and stress.

Ways to stop sugar cravings

If you are hungry, eat a healthy meal
Eat a fruit to reduce cravings,
Avoid stress

Do not stay hungry for a longer time
Drink more water and avoid carbonated drinks
Increase your protein intake

What to do after eating too much sugar?

In order to counter the side effects of eating too much sugar you can follow these steps to lessen the bad effects its side effects
You should drink green tea with lemon
Eat more probiotic foods

Try to eat a healthy meal after too much consumption

Exercise as much as possible
Avoid all sources of sugar like soda drinks, packed fruit juice, flavoured yogurt and many more.

iam MC Omaricha smart, a professional MC of any kinds of occasions, a great resource personal, a motivational speaker, and strategic person. you can connect with me on 08037728124.

Prostate cancer symptoms: Look out for this warning sign when you go to the toilet

PROSTATE cancer symptoms don’t often become apparent until the cancer has grown large enough to put pressure on the urethra. Many men diagnosed with this cancer won’t show signs at all, but when they do they’re usually linked to urination. If this happens when you go to the toilet it could indicate you have the disease.

Prostate cancer symptoms become apparent when the prostate grows and puts pressure on the urethra
Prostate cancer is the most common cancer in men in the UK and because it develops slowly there may be no signs you have it in the early stages.
Symptoms often become apparent when your prostate is large enough to affect the tube that carries urine form the bladder to the penis - the urethra.

As a result, the majority of prostate cancer symptoms are linked to urination, according to Bupa.
One sign to look out for when you go to the toilet is being unable to urinate. This is known as retention.
Other symptoms of this type of cancer include needing to urinate urgently, needing to urinate more often than usual, getting up to urinate during the night, having blood in your urine, pain when you urinate, having a weak flow of urine when you go to the toilet, and having trouble starting or stopping when you urinate.

Prostate cancer symptoms:

Doing this at night could be an indicator Prostate cancer symptoms: Look for this sign in your urine.

If the cancer has spread outside your prostate, other symptoms can develop, says the health organisation.
These include having difficulty getting an erection, feeling tired and generally unwell, having pain in your bones or your back, and losing weight.
The PSA test is the best way to find out if you have the disease.

The first stage of the process is a simple blood test.
A rectal exam can then help identify obvious abnormalities on the surface of the prostate even if the PSA is normal.

Signs and symptoms of prostate cancer
Prostate cancer symptoms: Being unable to urinate (retention) is one of the signs

Professor Hashim Ahmed, Consultant Urological Surgeon at the Bupa Cromwell Hospital, explained: “If you have a raised PSA, or the rectal exam shows a lump, your doctor may refer you for a MRI scan in a specialised unit, which is a much more effective way of detecting prostate cancer.”

He added that it’s important to note that your PSA can be high if you have prostate cancer but it can also be higher than normal if there is an infection, inflammation or you have a large prostate.
Recent sexual activity before the test or cycling due to the pressure from a saddle can also raise your PSA levels, so make sure your GP is aware of anything that could affect the test.
But if you need a biopsy, does it have to be through the back passage and does it hurt?

Dr Ahmed said: “A biopsy check for prostate cancer involves taking tissue samples from the prostate. Some expert centres now only biopsy the prostate if the MRI shows suspicious areas.

Prostate cancer symptoms: Urgently needing to urinate can be another indicator.

“One of the common ways to biopsy the prostate is through the back passage, called transrectal ultrasound biopsy or TRUS biopsy. This procedure takes about 20 to 30 minutes and your doctors can discuss the biopsy and the side effects.
“Some urologists now biopsy the prostate using the transperineal approach (through the skin behind your scrotum)

“This is a cleaner approach that is more accurate but it requires sedation or general anaesthetic to carry out.”

Many men could confuse an enlarged prostate with one of the symptoms of prostate cancer.
But how can you tell the difference and are you more likely to get prostate cancer with an enlarged prostate.

This is why some people smell so bad even after showering

We have all had that one not-so-nice experience with someone with body odor. Stinking feet, smelly mouth, or sweaty and smelly armpits. Ooh and smelly private parts which is probably the most embarrassing. Like, imagine getting things so hot only to be forced to change your mind because the other person smells so bad that you can’t even go down on them. Sucks, right?

Of all these people, we all know that some of them are just too lazy to observe personal hygiene. Others do not even know they smell by the way. And others know they smell, they have tried showering twice a day and doing everything that you could ever think of to avoid smelling. BUT it never stops. They just keep smelling. And the other thing that sucks most is that we cannot even muster the courage to tell them that they smell.

Causes of body odor even after bathing
Why people smell even after taking shower
So, what is wrong with these people? Why do they smell so bad even after taking a shower, wearing some nice smelling perfume and putting on clean clothes? Trimethylaminuria could be the reason.
Also known as fish odor syndrome, trimethylaminuria is a rare metabolic disorder in which the body is unable to break down the chemical trimethylamine. This chemical has a pungent smell that is similar to that of rotting fish, urine, rotting garbage or urine. The compound, trimethylamine is eliminated by the body and when it’s not broken down into a non-odorous compound, it makes one smell like fish.
When the compound accumulates in the body, it is excreted through urine but can also be present in the sweat and breath of these patients which leaves one smelling.

Foods that increase body odor
Foods rich in choline enhance body odor(BodyNutrition)

Trimethylamine is usually found in choline foods such as; liver, eggs, salmon, wheat germ, milk, broccoli, and fresh cod.


So, before you go judging people who smell, you need to know that it’s not always about hygiene. Some can’t help it. Conditions like trimethylaminuria are genetic and there is no cure for it. All the same, avoiding foods rich in choline has been found to prevent this condition that makes people smell.
Preventing body odor

How to prevent body odor

However, choline is a nutrient that the body requires and a deficiency may thus lead to liver damage. Pregnant women also require more choline, in which case, avoiding it may have adverse effects.
Bathing frequently with an acidic soap, and, laundering clothes frequently may also help.
Since the sweat has the odorous compounds, the bad smell intensifies when a person engages in activities that make them sweat.

Iam MC Omaricha smart, an educational educationist by professional professionist, MC for all kinds of occasions.a professional speaker with communication skills.

08037728124

This is why some people smell so bad even after showering




We have all had that one not-so-nice experience with someone with body odor. Stinking feet, smelly mouth, or sweaty and smelly armpits. Ooh and smelly private parts which is probably the most embarrassing. Like, imagine getting things so hot only to be forced to change your mind because the other person smells so bad that you can’t even go down on them. Sucks, right?

Of all these people, we all know that some of them are just too lazy to observe personal hygiene. Others do not even know they smell by the way. And others know they smell, they have tried showering twice a day and doing everything that you could ever think of to avoid smelling. BUT it never stops. They just keep smelling. And the other thing that sucks most is that we cannot even muster the courage to tell them that they smell.

Causes of body odor even after bathing

Why people smell even after taking shower
So, what is wrong with these people? Why do they smell so bad even after taking a shower, wearing some nice smelling perfume and putting on clean clothes? Trimethylaminuria could be the reason.

Also known as fish odor syndrome, trimethylaminuria is a rare metabolic disorder in which the body is unable to break down the chemical trimethylamine. This chemical has a pungent smell that is similar to that of rotting fish, urine, rotting garbage or urine. The compound, trimethylamine is eliminated by the body and when it’s not broken down into a non-odorous compound, it makes one smell like fish.

When the compound accumulates in the body, it is excreted through urine but can also be present in the sweat and breath of these patients which leaves one smelling.

Foods that increase body odor

Foods rich in choline enhance body odor(BodyNutrition)

Trimethylamine is usually found in choline foods such as; liver, eggs, salmon, wheat germ, milk, broccoli, and fresh cod.

So, before you go judging people who smell, you need to know that it’s not always about hygiene. Some can’t help it. Conditions like trimethylaminuria are genetic and there is no cure for it. All the same, avoiding foods rich in choline has been found to prevent this condition that makes people smell.

Preventing body odor

How to prevent body odor

However, choline is a nutrient that the body requires and a deficiency may thus lead to liver damage. Pregnant women also require more choline, in which case, avoiding it may have adverse effects.

Bathing frequently with an acidic soap, and, laundering clothes frequently may also help.

Since the sweat has the odorous compounds, the bad smell intensifies when a person engages in activities that make them sweat.

Iam MC Omaricha smart, an educational educationist by professional professionist, MC for all kinds of occasions.a professional speaker with communication skills.

08037728124

thanks

Two hormones play major role in maintaining both primary and secondary sexual characteristics of humans. These are estrogen, which determines female characteristics, and testosterone for male sexual characteristics.


Naturally every human being would have had female body contour if not for the suppression of the female hormone in man. Female hormone (estrogen) is produced in male as in female but they are degraded (broken down) to inactive substance by the liver. Because of low performance of the liver in alcoholic, the level of estrogen in blood increase leading to change in the male reproduction process. These changes include.


1 shrinking and reduction of the size of testis
2 Reduction in size of the prostrate gland
3 Increase in breast size, pubic hair loss
These invariably affect sperm production and erectile capability.


Secondly, alcohol decreases the level of male hormone called testosterone. This is the hormone that triggers the process of sperm production (spermatogenesis) for this process to be successful a particular substance called Retinal is converted to Retinal, The latter is required for sperm maturation. However, in alcoholic, there is high level of an enzyme that breakdown alcohol in the body. That enzyme is called Alcohol dehydrogenase.


This enzyme (alcohol dehydrogenase) In hight level inhibits the conversion of retinal to retinal, thereby halting sperm maturation process. this leads to production of immature and abnormal sperm cells. Alcohol therefore causes gross derangement in spermatogenesis. From a reproductive point of view, this is the most important damage produced by alcohol.


In study involving group of men, it was found that following acute consumption of alcohol, sperm samples showed spermatozoa with head broken off, tails curled and with distended midsection, These are too abnormal and cannot carry out reproductive process. In human sperm specimen from alcoholic men, who are able to produce an ejaculation, may be grossly abnormal, containing few total cells and many abnormal ones.


Furthermore, alcohol can cause blockage of the tube through which sperm is ejaculated. This has been demonstrated in animal. following these changes, there is likelihood of producing defective offspring. so let's us cut down on our alcohol intake.


I AM MC Omaricha smart, an educational educationist by professional professionist, great resource personal and a professional speaker. and master of any kinds of ceremonies. 08037728124 or 08163755176. thanks for reading.