₦airaland Forum

OBALOLA55:
NOR BE SAIDI OSUPA I DEY SEE SO

yekini Irawo ni..

It's a matter of time; bad government can win, only for a while, and at few occasions. They can't win forever, and in all cases..

I remember 'beast of England' lyrics ( from Animal Farm). Modified..

Soon or late the day is coming
Tyrant Man shall be o'erthrown
And the fruitful fields of ' Southern Nigeria'
Shall be trod by 'Southerners' alone

For that day we all must labour
Though we die before it break
Men and women, young and old
All must toil for freedom's sake

No comment!

The post is so confusing?
Do you want us to tell you how to deal with the abusive boss.
Or how to convince your uncle that you work in a toxic environment.
Or suggest for you some profitable skills.

Happy for Him,
Another wife loading.


By the way, somewhere in Akure..

Op, what's the title of the movie..

Okay

The elders have said it all. Listen to them.

Side Effects of Locust Beans (Iru/Ogiri/Dawadawa)

Side Effects, Health Benefits Of Locust Beans And Its Effect On Pregnant Women

Let’s quickly look at the health benefits of locust beans (Iru) before checking out their possible side effects.

Things have really changed over time as mothers have preferred chemically based
ingredients to our native ingredients that have stood the test of time and provided adequate nutrition to the body.

The General Overview of Locust Beans (Iru)

Locust beans or Africa locust beans is the popular name to many people around the world, it belongs to the plant family Mimosaceae of the Leguminosae, it is often called “Neatehtu” among the Wollof tribe in The Gambia and Senegal, “Dawa- Dawa” by the Hausa, Iru by the Yoruba’s and “Ogiri” by the Igbos of Nigeria.

Locust beans have been used as a seasoning and adding flavor in cooking soups and stews. It is boiled and fermented through a process that requires continuous boiling until is ready for fermentation.

Many years ago. It was in my final year. We were to write a test by 11am. We all waited for the lecturer till 2pm. As the class governor, I announced to the class that 'those who are willing to leave, can go, I will wait for the lecturer and reschedule the test'.
Just about 30 mins after the man arrived. I tried explaining to him that we have been waiting, and a good number of the students have left. This man insisted that if it's only one student the test will hold. At that point everyone started calling their friends. Even at that, about 10 or so students couldn't make it back. As a form of protest and solidarity, I didn't write the test. It was a big sacrifice because three of the four questions were my best areas. A whole 30 marks.
As I stood by the door, another guy in the class was so moved, he dropped his pen, joined me in the protest. We both missed the test. But sincerely, there was no regret.



It wasn't the biggest anyway,!. The sacrifice son of man has made on emotional matters are beyond words..

Okay

Fire

Following

You are tired of coming, now you want her to start going.

Something to brighten your day..

Take Home.
[/b]This whole nation is on the path of self-destruction and am not the only one saying it and this is the time Buhari’s government should listen and take action, otherwise we may not celebrate another Democracy Day come next year.[b]

God bless his liberal soul.

In long distance relationship you need more of airtime & data than love..

The right saying is..' You can have your cake and it'. Now back to the discussion.

This story was written by a man. I have 100% assurance..

Skip to content
Fri. Feb 12th, 2021

Greener Health

Latest on Food and Health
Primary Menu

HomeHealthThe Side Effect Of Eating Okra In Men

Health

The Side Effect Of Eating Okra In Men
Raphael Okhueleigbe 6 days ago 3 min read
3
The Side Effect Of Eating Okra In Men

Okra
The Side Effect Of Eating Okra In Men

Okra is a vegetable scientifically known as Abelmoschus esculentus belonging to the family of Malvaceae. It is majorly grown in Africa but it is widely distributed globally.

This vegetable is a greenish capsule which contain many seeds and in some cases slightly curved with size ranging from 5-18cm. It is also known as lady’s finger, ochro, gumbo, bamyah, and bhindi.
The Composition of Okra

Okra has a significant amount of the following;

Vitamin C
Folate
Antioxidants
Potassium
Fiber
Protein
Fat
Vitamin A, B, and K
Zinc
Magnesium
Iron

Read Also; The Health Benefits of Okra and Okra Soup

An analysis carried out on okra also indicates the presence of gossypol which is a phenolic compound also found in cotton plants (Gossypium species).

Studies show that this compound is capable of negatively affecting the fertility of many species including humans.

Although its effect also depends on the time of administration and the amount of dosage.
The Side Effect of Okra in Men

Despite the numerous benefits of okra it has been found to cause infertility in males.

This infertility caused by okra has been traced to the presence of a polyphenolic compound called gossypol found in okra.

This polyphenolic compound “gossypol” inhibits the production of sperm and motility by blocking the enzymes which are important in energy metabolism in sperm and sperm-producing cells.

Gossypol does not affect libido or sex hormone levels. Report shows that gossypol has been used in China for many years as male contraceptives.

Some researches were conducted on the effectiveness of gossypol in China and Brazil in the mid-1990s and the studies showed that this compound lowered the number and motility of sperms and made some percentage of men to be infertile.

When compared to cottonseeds, okra has a small amount of gossypol which may not affect a healthy person. The deficiencies of Copper and selenium may aggravate the infertility action of gossypol.

The Effect of an okra methanolic extract in sperm physiology and male reproductive organ by the Asian Journal of Research in Medical and Pharmaceutical Sciences.

It decreases sperm count
Block spermatogenesis
It decreases testosterone level and testicular weight
Increases abnormal sperm morphology
Causes impairment of testicular tissues.

According to another researcher Dr. Ochuko Erikainure at the Federal Institute of Industrial Research, Lagos state, it is better not to eat okra if you are thinking of how to boost fertility.

An Experienced Nutritionist and biochemist also state that okra can strongly change a person’s sex life as it negatively affects the reproductive abilities of men.
Should I Stop Eating Okra?

Okra vegetables also have a lot of health benefits and studies come out every day stating what and what we should eat and not eat and sometimes it can get so confusing.

The best thing to do is to reduce or cut down your intake and if possible stop eating raw okra which have more negative effect.

You can also check in with your doctor and ask if eating this vegetable might hinder your fertility.
What are the health benefits of okra?

Outside this side effect of it causing infertility in males okra has a lot of health benefits. Some of which are;

It aids digestion
it helps prevent diabetes
it may help reduce asthma symptoms
It is good for your brain
It Improves eye health
It support strong bones
It improve your skin health
It support ulcer health
It helps boost the body immune system
It helps fight against cancerous cells



The Side Effect Of Eating Okra In Men
Raphael Okhueleigbe

Raphael Osas Okhueleigbe is a Blogger, Content creator, Agricultural Economist, Resource manager, and the founder of greener health.

See author's posts

Tags: Gossypol Infertility Men Health Okra
Continue Reading
Previous: Black Velvet Tamarind “Awin” – Health Benefits, and Effect on Pregnancy
3 thoughts on “The Side Effect Of Eating Okra In Men ”

Omoh says:
February 7, 2021 at 6:42 am

Thanks dear,
I nerd to send this to someone . #ignore first comment
Reply
Holyson says:
February 7, 2021 at 8:04 am

Learnt alot
Reply
Ese joy says:
February 7, 2021 at 1:56 pm

Good
Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Related Stories
Black Velvet Tamarind “Awin” – Health Benefits, and Effect on Pregnancy
4 min read

Food
Health

Black Velvet Tamarind “Awin” – Health Benefits, and Effect on Pregnancy
Raphael Okhueleigbe 1 week ago
The Negative Effect Of Zobo Drink On Female Fertility
3 min read

Food
Health

The Negative Effect Of Zobo Drink On Female Fertility
Raphael Okhueleigbe 2 weeks ago
All You Need To Know About Drinking Garri
4 min read

Food
Health

All You Need To Know About Drinking Garri
Raphael Okhueleigbe 3 weeks ago
NCDC Record 964 New Cases Of COVID-19; See The State With The Highest Numbers
1 min read

Health
Latest News

NCDC Record 964 New Cases Of COVID-19; See The State With The Highest Numbers
Raphael Okhueleigbe 3 weeks ago
Cucumber Lime Smart Water Health Benefits, And How To Make It
3 min read

Food
Health

Cucumber Lime Smart Water Health Benefits, And How To Make It
Raphael Okhueleigbe 3 weeks ago
Pumpkin Leaf “Ugu” For Hair and Skin Health; See Others
4 min read

Food
Health

Pumpkin Leaf “Ugu” For Hair and Skin Health; See Others
Raphael Okhueleigbe 3 weeks ago
3
Search for:
Recent Posts

Stakeholders Meet To Prevent Impending Cassava Brown Streak Disease
Agric. Products Top List Of Economically Viable Exports – NPNEN
The Side Effect Of Eating Okra In Men
Maize Farmers Kick Against The Calls For Maize Importation
Black Velvet Tamarind “Awin” – Health Benefits, and Effect on Pregnancy

You may have missed
Stakeholders Meet To Prevent Impending Cassava Brown Streak Disease
2 min read

Agriculture
Latest News

Stakeholders Meet To Prevent Impending Cassava Brown Streak Disease
Raphael Okhueleigbe 2 days ago
Agric. Products Top List Of Economically Viable Exports – NPNEN
3 min read

Agriculture
Latest News

Agric. Products Top List Of Economically Viable Exports – NPNEN
Raphael Okhueleigbe 4 days ago
The Side Effect Of Eating Okra In Men
3 min read

Health

The Side Effect Of Eating Okra In Men
Raphael Okhueleigbe 6 days ago
3
Maize Farmers Kick Against The Calls For Maize Importation
3 min read

Agriculture
Latest News

Maize Farmers Kick Against The Calls For Maize Importation
Raphael Okhueleigbe 1 week ago
For Advertisement & Sponsorship Posts
For Advertisement and Sponsorship Posts
Greener Health

What you eat and how you feel affects every single day of your life as a human and that is why you work so hard to eat good food and live a healthy life.

Greener health company is here to help you and inspire you with the latest food and health information.
Newsletter
Subscribe to our health and wellness tips
* indicates required
Email Address *
First Name
Last Name
Birthday
/ ( mm / dd )
Disclaimer

The content of this platform is solely for information purpose and hence should not replace your professional diagnosis and treatment.

HomeFoodHealthAgricultureLatest NewsAbout UsContact UsPrivacy PolicyTerms and Conditions

© 2020 All rights reserved: GreenerHealth Creation | Magnitude by AF themes.

I am waiting

My brother..
I have just one thing to say...

Fear North
Fear Not.


Pick one...

They were richly rewarded... And life goes on....

"repent for the kingdom of God is at hand".

Isn't that what you have on your bio ?

Or is pre-marital sex not captured in your repentance plan?

Wellington Jighere ... Made in Uniben.....

Anything, just to be in news. SMH

Okay

We are coasting to victory.. God on our side..

Vote PDP
Vote Eyitayo..

Eyitayo/Gboluga 10:10:20
God's ordained project.

Vote PDP
Ondo 2020