₦airaland Forum

Hedonisst:
Don't mind the old money miss road idiot. Very pennywise and pound foolish move indeed. These kind of mumu men that believe in marry marry or mistress mistress, with all the annoying burden that accompanies such needless commitment.

northvietnam:
I can bet myGirl friends Kpekus that this cant be a Nigerian Man

megist80:
There some foods that are known to expedite Ageing and poor health conditions which you could easily avoid. Here’s what you can keep off of your diet if you want to be youthful and fit for as long as possible.


1. Sugar
Back away from chocolates, cookies, cakes, cupcakes, and that sugary food stuff that you can’t live without. Almost all nutrition experts swear by the fact that sugar causes aging. Sugar gets attached to the proteins in your bloodstream and forms advanced glycation end products (AGEs).

With the accumulation of AGEs, the surrounding proteins also get damaged in a chain-like manner. So the protein fibers that keep your skin tight and elastic also get affected, which in turn results in wrinkles and sagging skin. If the need for a smaller waistline hasn’t kept you away from sugar till date, maybe the love for healthy skin will.


2. Caffeine
Bad news for all coffee lovers! Yes, perhaps for a lot of people, the morning doesn’t start without their daily dose of caffeine. But turns out, for that little zing, you shouldn’t be drinking coffee in excess.
As coffee is diuretic, it dehydrates the body and raises the stress hormone cortisol (hormone linked with accelerated skin aging). Also, it dries out skin. All the coffee worshipers should cut down, if not completely give up on their daily dose of coffee.


3. Alcohol
An occasional glass of beer or vodka shot won’t affect your skin really! But binge alcohol consumption is definitely going to ravage your youthful skin. Not just that, alcohol will cause premature aging of brain, loss of collagen, puffiness, premature wrinkles, and loss of elasticity.
Alcohol consumption basically dehydrates your body, leaving behind a chain of free radicals, which cause vasodilatation condition responsible for skin disorders like rosacea. It is primarily the amount of alcohol you consume that is going to determine the health of your skin.


4. Chips & Salty Food
Not just sugar, you should also cut down on the salt intake as it is equally bad for your health. You might not add salt to your food, but you still can’t be sure about not consuming salt as most of the canned foods already come with preserved salt.
Excess of salt causes the skin to dehydrate completely, thereby drying out the skin and making it appear puffy. It is best to check the labels when buying canned food, to make sure you aren’t getting too much salt in your diet.


5. Burgers & Fries
While junk food won’t age you overnight, continuous indulgence in such diet can surely speed up aging. Though some fat is required per day i.e. about 75 grams, but excess can result in clogged blood vessels.

Burgers and fries can cause sticky artery walls and this stops the oxygenated blood from reaching all the important body organs. No oxygen means damaged skin cells, and they won’t repair on their own. Also, junk food can cause bodily inflammation and release of free radicals.


6. Soda
All those addicted to sugar rush of soda and other sugary beverages are not just putting their health at risk (condition like type 2 diabetes), but also causing their skin to dry out and become flaky. Again, soda contains excessive sugar content that can result in glaciation (as discussed in point 1).

This in turn causes inflammation in the body and many chronic diseases like diabetes and dementia. Even diet pop is bad for your skin. Artificial sweeteners must be avoided as they contain chemicals and artificial colors; they can make your skin appear thinner.


7. Spicy Food
Spicy food and peppers are extremely good for metabolism, but they can also aggravate acne-prone skin, particularly during menopause. As the blood vessels in your body are most active during that phase, spicy food dilutes them and that is why your skin appears less youthful at that time.
However, you should not worry that much about indulging in spicy curry once in a while as only over- indulgence is going to result in permanent redness and puffy skin.

8. White Breads And Pastas
Simple carbs such as pastas and white breads are known to have hypoglycemic index which is associated with premature aging. These compounds inflame the skin and raise insulin production.
These carbs break down speedily and result in premature aging of skin.

They put you at the risk of type 2 diabetes, acne, and even skin inflammation. Alternatively, brown breads and brown rice do not break down easily, and that is why one can skin the aging process.


Gist via :- https://nairatrend.com.ng/8-foods-that-quicken-the-ageing-processphotos/

fatymore:
I am currently on the 7yr of relationship with my guy.. Lol

Victni:
From Gistvic.com

The Economic and Financial Crimes Commission, EFCC, has secured the conviction of one Peter James on a one-count charge of “impersonation and attempt to cheat”. James was on January 24, 2019 brought before Justice Modupe Adebiyi, of a Federal Capital Territory, FCT High Court, Gudu. Gistvic Reports.

He was arrested in connection with some suspicious activities and was investigated by operatives of the EFCC. Investigations revealed that he specializes in defrauding foreigners of their hard earned money, through internet fraud.

Electronic devices recovered from him, which were subjected to forensic analysis revealed incriminating documents, linking him to online fraud. He was discovered to have been parading himself on QQ International, an instant messaging application, as “Barnett Edward” a United States Army who got injured in Afghanistan. This, he did to attract sympathy and defraud unsuspecting people.

He pleaded “guilty” to the charge.

In view of his plea, prosecuting counsel, Best Ojukwu, urged the Court to convict him accordingly.

Justice Adebiyi, thereafter convicted him, and adjourned to January 31, 2019 for “sentencing. Gistvic Reports.

Gist From Gistvic.com>> https://www.gistvic.com/2019/01/court-convicts-yahoo-boy-acting-as-us.html

iSufferFools:
Red? Like why the colour Red? White would have been better than the colour red. There's no colour Red on our national flag so I wonder where they got the idea for the colour.

naijapikin04:
https://nextedition.com.ng/2019/01/13/close-courts-buhari-madness-judiciary-reversed-ozekhome/

One of Nigeria’s senior lawyers, Mike Ozekhome, has called for a total shutdown of courts across the country to protest President Muhammadu Buhari’s “onslaught against the judiciary.”

Mr. Ozekhome also urged Nigerians to defend the nation’s democracy, adding that a strong judiciary is one of the fundamental platforms for any meaningful constitutional government.

According to him, the Buhari administration is setting the stage to scuttle the nation’s democracy by using strong hand and brute force.

He argued that the government has been consistently intolerant of dissenting voices and had invaded the homes of judges, laid siege on the National Assembly and the residences of Senate president and his deputy.

“It is clear that this government, which protects its own members, however corrupt and despicable, has blown into full maximum dictatorship, totalitarianism and absolutism. Nigerians must say no to fascism,” Mr. Ozekhome stated.

“The latest onslaught is against the Chief Justice of Nigeria, Justice Walter Nkanu Onnoghen, a man of great nobility, erudition and lucidity of thought.

“It has come to light that the government has hurriedly filed charges against Onnoghen, even with a motion (most curiously and unusually), that he should recuse himself from his Chief Justice-ship until the case filed against him is finally determined by the Code of Conduct Tribunal (CCT).

“This is to force him out of office. The phoney and ridiculous charges are that Onnoghen failed to declare his assets and that he also maintains domiciliary accounts, contrary to the provisions of the Code of Conduct Bureau Act,” Mr. Ozekhome said.

He insisted that the charges are political, and designed to intimidate the judiciary ahead of the 2019 presidential election and force out Justice Onnoghen, who, as the CJN, will constitute the Presidential Election Tribunal that will entertain disputes arising from the election.

According to him, many facts support the theory including that the petitioner, committed the Freudian slip by anchoring the petition on “bearing in mind the imminence of the 2019 general elections and the overwhelming role of the judicial arm both before and after…”

The second fact, he said is even after the recommendation of Mr. Onnoghen as CJN by the NJC on October 13, 2016, it took Vice President Yemi Osibanjo to appoint him as CJN on March 1, 2017.

He said the appointment followed outrage by a majority of Nigerians, and at a time the president was abroad on medical vacation.

The third fact is Justice Onnoghen became the first Southerner to be made CJN in 30 years, after the last Southerner, Justice Ayo Irikefe, occupied that exalted office in 1987.

KingOfAllIgbos:
Mazi Nnamdi Kanu is actually Ajisafe Arowojobe alias Arowo-je-stew.

www.nairaland.com/attachments/8489008_8331120fbimg1544970244355jpegd36290e467bfbda2cb94e8dc80a86022_jpeg_jpege6af71f30d40b033cd3dae14a766c2a0

The real Kanu died in Python Dance.

Kanu was briefly Yoruba when he said piglets should boycott elections abi ? Didinrin buruku

PaChukwudi44:
Too bad Buhari has no powers to sack him.It will only remain wishful thinking

Tamarapetty:
Any married man cheating on his wife(with kids already), fall down and catch fireee! Burn!