No wonder u posted for MORNING, e come Fp for NIGHT. good thing u have COMMENTS to to read for all sleepless night today

Or use Valium 5 X 20 , will be ur last sleepless.

I hope you're not worried or depressed.

Depression & wakefulness are like 5&6.

I was once there.

DECENTBWOY:
I am actually... Life's a mess..

That's where the sleeplessness comes in. May God help you out.

Poor diet, and a chronic introverted phone presser.

Go to sleep, Boy!

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Turn off your phone for 3 days straight.
Leave it, and pretend that we in back in 1990 before mobile phones.
Your mind is troubling you because you're thinking too much about all that is in that phone.

If you happen to be a drug addict "tramadol", you may experience something of such till the drug leave your blood system

There are supplements you can use for your cells and your brain nerve.
I presume it should work for you.

If it doesn’t disturb you in the afternoon, you are okay. There are some people who don’t need much sleep compared to the general population. Though, your situation is a recent thing compared to those who’ve been the way since childhood. Go to a doctor for a checkup.

Lick TomTom before sleeping. Come back and testify.

DECENTBWOY:
I don't even take alcohol, I am just taking it for the sake of this sleep..

You also take less expensive gins like seaman on sachets or black Jack or any of those gins that's not that expensive like all those #50, #100 gins in sachets. You go sleep wela

Do regular exercise.

u blood flow circulates better, u metabolic rate gets high and stabilises and u are tired bt calm and bound to sleep or get a good rest.

Do not use or get addicted to sleeping pills or drugs. There are numerous healthy ways to cure insomnia.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Why can't you sleep?Tell me

Once you start taking sleeping pills, you'll get addicted and it's not good. besides you see this mobile handset ehn, it's a distraction. It won't just let you sleep. It takes discipline to know how to schedule things. Many Nigerians don't sleep. That's why death expectancy rate is so high in Nigeria.

IconicR:
Do not ever use sleeping tablet, it'll damage your sleep nerves. Doctors should be able to guide you if eventually your post hits front page

Dr do prescribe sleepers for people finding it hard to sleep.

Boil fresh basil leaves or fresh Moringa leaves. Drink two cups.
Don't thank me o. Thank God the creator of herbs for healing!

don't bother yourself, cause if you do sleeping pills won't work if I lie try it

Go and nack

It's either just worry for whatever reasons - finances, job, emotional, etc, or worry included with reality of knowledge to know; that might be doing you. The latter (second) one, normally happens in the early stages of entrepreneurship. The reality of processes sets in; The number of ends to cover, creativity, inspiration from everywhere.


Barring any ailment, I would say try to worry less, No be you be God.

It's either just worry for whatever reasons - finances, job, emotional, etc, or worry included with reality of knowledge to know; that might be doing you. The latter (second) one, normally happens in the early stages of entrepreneurship. The reality of processes sets in; The number of ends to cover, creativity, inspiration from everywhere.


Barring any ailment, I would say try to worry less, No be you be God. Manage your fight, fright, or general fears of the future.

When the body gets tired deep sleep will finally come.

DECENTBWOY:
I just want to use it once to get myself back on track, not like i will be using it always...
I seriously need a deep deep sleep.. Please suggest a tablet mbok...

Sleeping tablets will not work, infact it will worsen your insomnia.

Insomnia is very terrible, I no blame michael Jackson for using propofol that eventually killed him.

Imagine! U wan start taking alcohol sake of say u wan sleep? Guy na wa to you o.
By d way, what's your day like? Do you sleep more during the day? If yes,then it's normal.
Are you passing through stress? If yes,ur erratic sleep pattern is nori. It will pass when you treat or handle the underlying cause.
No too put mind for d matter. You'll be fine eventually.

DECENTBWOY:
I don't even take alcohol, I am just taking it for the sake of this sleep..

Hmmm

I listen to audio book every night to fall asleep with my Bluetooth earpiece. I find it hard to sleep without my audio book otherwise my mind will be busy and hard to fall asleep.

If you are idle, that could be one of the reasons. If you stay indoors much during the day, you will also likely experience that.

Also, if you are a person that always stay awake beyond midnight, there is a tendency that it will affect your sleep

Advice:
Don't wait till you feel sleepy before going to bed, once it's 10pm, switch off your gadgets and go to bed. Your system will readjust. Make sure you also exercise often and keep yourself busy.

DECENTBWOY:
Good morning nairalanders, I know its too early to post this but this issue has been troubling me for a while now.
I can't sleep, even if i eventually do, i can't stay asleep, for example if i sleep by 2am, i will wake up by 4am and thats it for that night.
It has been going on for months now, and i hardly sleep in the afternoon too..
If you observe when i made this post, I slept around 3am because today is my birthday, i was answering calls and chats from well wishers, now i am up again around 5, thats why i made this post, i am fed up...

Please can you guys suggest a very strong sleeping tablet for me? I really need to sleep and stay asleep, i mean lock everywhere up, eat, take the tablet and sleep a very deep sleep, a kind of sleep that i will not know what is happening around...

Please help a brother, i don even begin de slim like who them de squeeze blood commut for body....

HAPPY BIRTHDAY TO MY HUMBLE SELF BTW...

Look for faforon herbal products.

Buy sipron,they re of 2 types, anyone should be fine or super appetite, take half of the tablet for the time and if it works, fine and if not take a full tablet. Don't depend on this please, I only use it when I can't sleep and I need to.

Maybe you often sleep alone, sire? No pillow like a lady's chest, I always say.