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A Thread For Weight Loss Progress And Goals - Food (2) - Nairaland

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 8:21am On Jan 29, 2015
pinkberries:

Whatz ur routine?

Just food and work out. Less carbs, more protein and fruits.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 3:43pm On Jan 29, 2015
Yea. The slimming teas contain a whole lot more caffeine than is healthy for the body.
Re: A Thread For Weight Loss Progress And Goals by LaRoyalHighness(f): 5:06pm On Jan 29, 2015
My aim is to go from size 14 back to my size 12... Get my flat stomach back and rock a bikini proudly this year... So help me God... I have lost 4kg... Dancing sekem#
bodashee:
Laroyalhighness, kwinith, AJOT99......welcome.
We'll just keep working at it. It not so easy but trying to stay fit pays in the long run. LaRoyalhighness, what's your aim?
Re: A Thread For Weight Loss Progress And Goals by Nobody: 2:52pm On Jan 30, 2015
LaRoyalHighness:
My aim is to go from size 14 back to my size 12... Get my flat stomach back and rock a bikini proudly this year... So help me God... I have lost 4kg... Dancing sekem#


Absolutely acheivable. Let's know what you eat on a regular basis. Smoothies have been helping me so far. I love mixing different fruits and blending them. And they're really filling too.
Re: A Thread For Weight Loss Progress And Goals by LaRoyalHighness(f): 4:03pm On Jan 30, 2015
Morning...i take just fruits.... Lunch...whatever i feel like eating .. Evening... I take fruits or nothing or i enjoy a can of orijin tongue
bodashee:



Absolutely acheivable. Let's know what you eat on a regular basis. Smoothies have been helping me so far. I love mixing different fruits and blending them. And they're really filling too.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:06am On Feb 03, 2015
Lol @ that can of origin. You're sure there's no nkwobi or isiewu involved?
Re: A Thread For Weight Loss Progress And Goals by Nobody: 1:07pm On Feb 03, 2015
To loose weight no be beans. So my last weight as at last week friday was 89kg, on saturday i started sit up and rope skipping. I checked my weight today and i weigh 86kg, so i have lost 3kg in 3 days. Not giving up.
Pls folks share ur progress.
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 6:37pm On Feb 03, 2015
hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:43pm On Feb 03, 2015
Destinygrl:
hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg
Pls how did u achieve the lost kg and how long did the it take you?
Re: A Thread For Weight Loss Progress And Goals by jayne8585yahoo(f): 7:28pm On Feb 03, 2015
Destinygrl:
hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg
please what did you do, we are waiting ooo, please tell us.
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 7:29pm On Feb 03, 2015
pinkberries:

Pls how did u achieve the lost kg and how long did the it take you?
exercise was out of the equation for me, all what I did is portion control, not eating late and making my own herbal slimming tea.
I started d whole thing 4 months ago.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:47pm On Feb 03, 2015
Destinygrl:

exercise was out of the equation for me, all what I did is portion control, not eating late and making my own herbal slimming tea.
I started d whole thing 4 months ago.
Ok thats nice, do u care to share how u make your herbal slimming tea and the ingredients you used?
Re: A Thread For Weight Loss Progress And Goals by misfab(f): 10:05pm On Feb 03, 2015
hi gurls....am in. bin havn issues wit my weight n d last i checked its 74kg. well..i hope to drop lik 15kg in 3 weeks. my routine is this.....i drink coffee in d morning,eat anythin i like in d afternun n then go on fruits or nuthn once its 6pm. i feel lighter n oh...i started 3days ago.leggo!
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 1:07pm On Feb 04, 2015
.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:05pm On Feb 04, 2015
....
Re: A Thread For Weight Loss Progress And Goals by LaRoyalHighness(f): 5:54pm On Feb 04, 2015
Naaaa grin
bodashee:
Lol @ that can of origin. You're sure there's no nkwobi or isiewu involved?
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 6:19pm On Feb 04, 2015
pinkberries:

Ok tnx for sharing
you r welcm dear
Re: A Thread For Weight Loss Progress And Goals by GenyEbere(f): 10:37pm On Feb 04, 2015
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:16am On Feb 05, 2015
GenyEbere:
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it
Those are the known names, check supermarkets on their spice aisle.
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 3:34pm On Feb 05, 2015
GenyEbere:
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it
they go by the name turmeric n cinnamon. turmeric looks like curry n d cinnamon usually comes in sticks form or powder it has swt aroma that can't be mistaken fr anytng else

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Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 4:08pm On Feb 05, 2015
OK girls waz ur short term n long term goals?
my short term goal is to b off d 70s kg mark and have a normal BMI (less then 25) b4 my birthday on Val's day. I know its achievable bc I got off obesity range and now I'm moving away form overweight bmi range n into d 60s tht I can almost smell it.
my long term goal is to be 50kg.

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:54pm On Feb 05, 2015
Nice@destinygrl, don't have short term goal. My long term goal is 65kg
Re: A Thread For Weight Loss Progress And Goals by tuslakoncept: 5:08am On Feb 06, 2015
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Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 9:57pm On Feb 06, 2015
pinkberries:
Nice@destinygrl, don't have short term goal. My long term goal is 65kg
11kg ? u r not too far away from your goal.
one day at a time, one workout at a time , you will surly get there
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:20pm On Feb 06, 2015
Destinygrl:

11kg ? u r not too far away from your goal.
one day at a time, one workout at a time , you will surly get there
Actually is 21kg cox am weighing 86kg now.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:44pm On Feb 06, 2015
misfab:
hi gurls....am in. bin havn issues wit my weight n d last i checked its 74kg. well..i hope to drop lik 15kg in 3 weeks. my routine is this.....i drink coffee in d morning,eat anythin i like in d afternun n then go on fruits or nuthn once its 6pm. i feel lighter n oh...i started 3days ago.leggo!
Debolly has to start something too....what do you think abt taking lipton tea in the morning.
Re: A Thread For Weight Loss Progress And Goals by misfab(f): 7:44am On Feb 07, 2015
debolly:

Debolly has to start something too....what do you think abt taking lipton tea in the morning.


takn lipton tea is gud my dear. i do that attimes. cheers n gud morn
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 9:27am On Feb 07, 2015
pinkberries:

Actually is 21kg cox am weighing 86kg now.
ook 21 it is, same no i intend to lose also bc I lost 2kg since d first day I pstd here
actually I didn't lose d weight I got rid off it BC I don't intend to find it ever again
Re: A Thread For Weight Loss Progress And Goals by santes: 11:48am On Feb 07, 2015
I have always struggled with my weight until last year when I made up my mind to lose d weight. I used a gym and ate basically fruits and protein and in 3 months I lost 18kg. I kept it off for almost a year and after I graduated from Uni and sat at home I gained 10kg again. Now I have decided to get back in shape and thanks to a dear friend who introduced me to a slim tea, I have now lost 3.5kg in a week. I eat a lot of fruits as well. Working to lose 11.5kg more.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 3:14pm On Feb 07, 2015
Destinygrl:

ook 21 it is, same no i intend to lose also bc I lost 2kg since d first day I pstd here
actually I didn't lose d weight I got rid off it BC I don't intend to find it ever again
Lol @ got rid off it. We shall achieve our goals
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 5:14pm On Feb 07, 2015
ameeeen.. to that sistr
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:50pm On Feb 09, 2015
...

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