Destinygrl:

hi
u cld try to drink alot of water bfr meals to avoid over eating

Yup i do that.. thanks..

I got rid of 15kg in one month. From 100kg...now 85kg. My target weight is 64kg. Still striving.

Modified: Another 5kg gone within a week.

debolly:
I got rid of 15kg in one month. From 100kg...now 85kg. My target weight is 64kg. Still striving.

How amazing, how did you achieved it?

debolly:
I got rid of 15kg in one month. From 100kg...now 85kg. My target weight is 64kg. Still striving.

wow! Pls how did you achieve this

MrsOJ:

Pls do you mind sharing how you achieved it?

I had more of protein, less carbohydrate, less fat. Reduced red meat, stopped carbonated drinks, den I worked out too.

I stopped eating late too.

jovids:
wow! Pls how did you achieve this

I reduced my carbs, had more protein, had more fruits and veggies, I eat my dinner before 6pm & above all I workout (both cardiovascular & aerobics).

I weigh 95kg
Though I'm 6ft tall I wish to weigh 80kg.
I am all intoday.
Nomore carbonated drinks
No more carbs
No more meat (especially red meat.)
More exercise especially dancing.
God help me.

3cycle:
I weigh 95kg
Though I'm 6ft tall I wish to weigh 80kg.
I am all intoday.
Nomore carbonated drinks
No more carbs
No more meat (especially red meat.)
More exercise especially dancing.
God help me.

May God help you.

3cycle:
I weigh 95kg
Though I'm 6ft tall I wish to weigh 80kg.
I am all intoday.
Nomore carbonated drinks
No more carbs
No more meat (especially red meat.)
More exercise especially dancing.
God help me.

no carbs ? You need carbs ma'am/sir. That's the petrol/gas for the body. Your body can't function without carbs. You need the right carbs in the right amount. Sweet potatoes, brown rice, oatmeal, plantain, banana, yams, and your nigerian solids but in the right amount.

everything else on your list is okay to be crossed out.

But since you've canceled out meat, make sure you eat your plant protein (beans, nuts, peas) and eggs and milk.


And you need to cross out fried foods. Oils in general. Replace your fats and oils with avocado.

Remember not to skip breakfast.

Lastly, to simplify, most of your meals should consist of carbs, protein, vegetables and fats in the right amount. Carbs shouldn't take the most space on your plate if you want to lose weight.

Something like this;

BABE3:


no carbs ? You need carbs ma'am/sir. That's the petrol/gas for the body. Your body can't function without carbs. You need the right carbs in the right amount. Sweet potatoes, brown rice, oatmeal, plantain, banana, yams, and your nigerian solids but in the right amount.

everything else on your list is okay to be crossed out.

But since you've canceled out meat, make sure you eat your plant protein (beans, nuts, peas) and eggs and milk.


And you need to cross out fried foods. Oils in general. Replace your fats and oils with avocado.

Remember not to skip breakfast.

Lastly, to simplify, most of your meals should consist of carbs, protein, vegetables and fats in the right amount. Carbs shouldn't take the most space on your plate if you want to lose weight.

Something like this;

Ok dear, thanks a lot.

im 79kg nw from 80 kg

BABE3:


no carbs ? You need carbs ma'am/sir. That's the petrol/gas for the body. Your body can't function without carbs. You need the right carbs in the right amount. Sweet potatoes, brown rice, oatmeal, plantain, banana, yams, and your nigerian solids but in the right amount.

everything else on your list is okay to be crossed out.

But since you've canceled out meat, make sure you eat your plant protein (beans, nuts, peas) and eggs and milk.


And you need to cross out fried foods. Oils in general. Replace your fats and oils with avocado.

Remember not to skip breakfast.

Lastly, to simplify, most of your meals should consist of carbs, protein, vegetables and fats in the right amount. Carbs shouldn't take the most space on your plate if you want to lose weight.

Something like this;

point of correction pls yam is not healthy because it contains starch

good morning ladies. time to join in. i presently weigh 105kg and i need to get rid of 30kg. lets keep this thread alive.

Danced for an hour yesterday
Had agidi and fish pepersoup and that was in the evening.
In the morning I had avocado pear only.
I bought this china tieguanyin tea and I was told I should take it for weight loss, I don't know if anyone has tried it before? Does it work?

Let's see how today ends...

rahymat:
point of correction pls yam is not healthy because it contains starch

yam is not healthy if you eat like a glutton. Every food can be unhealthy if you eat them in large quantities. Yam is a natural, non processed food rich is fiber, complex carbs, vitamins, and starch. Sweet potatoes contain starch and so does white potatoes. Does that make them unhealthy too?

Just like fats, starch/yam is okay if eaten moderation.

I am 98kg trying to lose 25 kg
I started the lemon diet last week Tuesday and I have lost 5kg trying my best

emmadiva:
I am 98kg trying to lose 25 kg
I started the lemon diet last week Tuesday and I have lost 5kg trying my best

Congrats.

i just wish to be 60kg.im tired of being fat im just lucky to have a wonderful boyf.

rahymat:
i just wish to be 60kg.im tired of being fat im just lucky to have a wonderful boyf.

Determination will help too.
How can you be tired of being fat? being fat is a result of less work and plenty enjoyment .

Time to work more and reduce enjoyment.

3cycle:

Determination will help too.
How can you be tired of being fat? being fat is a result of less work and plenty enjoyment .

Time to work more and reduce enjoyment.

thanks dear

@emmadiva, how do you use the lemon?

emmadiva:
I am 98kg trying to lose 25 kg
I started the lemon diet last week Tuesday and I have lost 5kg trying my best

Pls tell us more about this lemon diet

debolly:

I reduced my carbs, had more protein, had more fruits and veggies, I eat my dinner before 6pm & above all I workout (both cardiovascular & aerobics).

Thanks a lot. Please what kinds of exercises can you specify? I am currently 80kg. I started last week and I lost 2kg. I achieved this by skipping and cutting down on food. Bt this week, I am back on 80kg again because I stopped skipping after I sprained my ankle. I need other forms of exercise.

Guys what do you think about pap. I take pap now for dinner anytime before 7pm. I hope its ok for weight loss. Currently 80kg, looking to lose 15kg

jovids:
Guys what do you think about pap. I take pap now for dinner anytime before 7pm. I hope its ok for weight loss. Currently 80kg, looking to lose 15kg

Pap is ok...
Just avoid heavy meals before bed.

jovids:

Thanks a lot. Please what kinds of exercises can you specify? I am currently 80kg. I started last week and I lost 2kg. I achieved this by skipping and cutting down on food. Bt this week, I am back on 80kg again because I stopped skipping after I sprained my ankle. I need other forms of exercise.

I do jumping jacks, butt kickers, squats, crunches, leg lifts, lunges. I'll attach an exercise plan which you can follow if you choose to.

GenyEbere:
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it

turmeric is known as ata Ile pupa.

mummyf:
@emmadiva, how do you use the lemon?

it is not that easy it involves drinking lemon mixed with ginger and water six times in a day..i eat vegetables like cucumber in between

emmadiva:
it is not that easy it involves drinking lemon mixed with ginger and water six times in a day..i eat vegetables like cucumber in between

Can we substitude lime for lemon?

emmadiva:
it is not that easy it involves drinking lemon mixed with ginger and water six times in a day..i eat vegetables like cucumber in between

Can we substitude lemon with lime?

debolly:

I do jumping jacks, butt kickers, squats, crunches, leg lifts, lunges. I'll attach an exercise plan which you can follow if you choose to.

Thank you so much

3cycle:

Pap is ok...
Just avoid heavy meals before bed.

Great! Tnks