SuPeRq:
Interesting...... weight loss will b more easier if u r staying alone

Yes ooo. Much easier.

Hi all.

Currently 87kg and I'm not tall so that counts ALOT! I 'burst forth' after child birth and it is really affecting my self esteem cos I always feel like a 'bouncing ball' when I walk.

Hope to loose 30kg this 2015 but for this month, my aim is specifically for this month is 15kg (How possible is that, I don't know)

Let's see how this goes....

^^^^^^ chikala123
Ma preach for you small
Weight loss if you intend to do it, has a price,
Usually its best you commit to a lifestyle change
Meaning instead of oil laden soup you stick with moderate to less oil
That for example
Instead of fried yam you go with boiled yam
Eat balanced meals
With enough proteins, carbohydrates fats vitamins
To start with 87kg is not 170kg
15kg loss in a month is too much
You will loss your precious muscle you need
You should aim for fat loss
By that I mean the less fat you carry around the small you will look
Fat loss is by committing to a solid meal arrangement
So as not to overeat
Add fruits and vegetable to your meals.
''If all I said up there was 'jazz' to you pls just understand that fat loss is about what you eat majorly'' so eat just enough and do any exercise you enjoy and be successful

zemaye:
^^^^^^ chikala123
Ma preach for you small
Weight loss if you intend to do it, has a price,
Usually its best you commit to a lifestyle change
Meaning instead of oil laden soup you stick with moderate to less oil
That for example
Instead of fried yam you go with boiled yam
Eat balanced meals
With enough proteins, carbohydrates fats vitamins
To start with 87kg is not 170kg
15kg loss in a month is too much
You will loss your precious muscle you need
You should aim for fat loss
By that I mean the less fat you carry around the small you will look
Fat loss is by committing to a solid meal arrangement
So as not to overeat
Add fruits and vegetable to your meals.
''If all I said up there was 'jazz' to you pls just understand that fat loss is about what you eat majorly'' so eat just enough and do any exercise you enjoy and be successful

Permit a girl to dream a little!

Having an oat bar for breakfast...not to keen on too many veggies but will see to it...

^^^ pls dear dream big nothing do you, enjoy your fat loss.

This really inspired me,starting on my diet tomaro and hitting d gym next week wen am back to school.wanna be a 65kg from 100kg

phew finally
I'm now 65kg feels so good
32kg lighter, on my last stage of d journey
getting rid of 15kg

I agree with you @ GenyEbere buying slimming tea is a waste of money..

It better for someone who want to loss weight to eat balance diet and exercise.

Destinygrl:
phew finally
I'm now 65kg feels so good
32kg lighter, on my last stage of d journey
getting rid of 15kg

Congrats, wish am in ur shoes

MrsOJ:
Congrats, wish am in ur shoes

tnkz dear we can all do it, it just needs focus and determination

Hello gurls, what happened to everyone?

hope I'm not late.85kg i need to shed 20 kg. I need encouragement

Has anyone heard of OATS? Oats is very good for weight less and very low in calorie as well. Check Google for more info.

I know oats are cool, but me I like it with loadS of milk. And I don't think that helps

bodashee:
I know oats are cool, but me I like it with loadS of milk. And I don't think that helps

you can add skimmed milk,I use daily chef and its 10 calories per tablespoon so its not bad,you can do oat fufu,oat with scrambled egg

Make weight loss fun and in no time you will see results. Hope this inspires someone. That's my pix

GenyEbere:
you can add skimmed milk,I use daily chef and its 10 calories per tablespoon so its not bad,you can do oat fufu,oat with scrambled egg

Please, can you explain the procedure for making oat fufu?

GenyEbere:
Make weight loss fun and in no time you will see results. Hope this inspires someone. That's my pix

Massive Welldone to you...though I think a full pix would have helped cos your face is not really showing much difference & coupled with the fact that you started the journey months ago.

To make oat fufu measure the amount you want blend with a little water then cook on low heat and stir continuously till you get the thickness you want,as for the pix I usually do selfie but that picture Ii took last yr took my breath away I couldn't believe I was the one so I decided to change my lifestyle which am enjoying the compliments while some inches gone

Thanks GenyEbere for sharing the process, I'll try it & feed you back. I also started the weight loss journey in February with 100kg & so far I've being able to get rid of 24 kg. I'm still on the matter sha.

Just discovered this thread....following

Adesiji77:
Just discovered this thread....following

You're welcome!!!

Adesiji77:
Just discovered this thread....following

Welcome to the family

I'm back and better and yeah! The difference is clear.
I started with 85kg, now I'm 74kg, hoping to lose 9kg's more.

GenyEbere:
Make weight loss fun and in no time you will see results. Hope this inspires someone. That's my pix

www.nairaland.com/attachments/2505883_dwpsystemappdata9d11549422dd4f9ab8b78a0afdf16d61localplatformdataphotochooserdbbdc657682541379aab30c6f9bf80a3jpgpicmixlib_jpegf5b586786b030306bc041516d0dc16b2

Good job GenyEbere.
Good job once again.

debolly:
Thanks GenyEbere for sharing the process, I'll try it & feed you back. I also started the weight loss journey in February with 100kg & so far I've being able to get rid of 24 kg. I'm still on the matter sha.

www.nairaland.com/attachments/2507800_picmix09_098_jpege508a1446b1e01197a0918cde29b6714

Well done Debolly.

For the oats fufu, you can have the oats processed into flour at your local grinding mill and prepare it as you would your regular swallow but with lots of water as it hardens (based on what I read).

Well done once again.

Eveluv:
I'm back and better and yeah! The difference is clear.
I started with 85kg, now I'm 74kg, hoping to lose 9kg's more.

www.nairaland.com/attachments/2536480_picsart1434573613601_jpeg7d365c9b428f655b2af264a21747e5a7

This is fantastic Eveluv.
Well done dearie.
Well done.

ferhyntorlah:


This is fantastic Eveluv.
Well done dearie.
Well done.

Thanks dear.

@Eveluv, u look amazing. Congrats.

@eveluv,debolly and genyebere, those are really cool differences.
But eveluv, me thinks your current stature is cool, you could just work on maintaining it.

Mrs0J:
@Eveluv, u look amazing. Congrats.

.

Thanks ma'am

Needed food supplement to boost your heathy living,for weight loss or gain admerable figure and even become resistable to sickness plus other infection our team of experts are here to help you, call us on 08132821904
#GOOD HEALTH IS WEALTH