₦airaland Forum

Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I have been sharing some amazing body transformations on my blog and this is just one of them. From "flattie" to "hottie"...

Living a fit and healthy life not only helps your body on the inside (a better immune system, confidence, stamina, improve mental capability) but also on the outside.

So guys what do you think?

Other Articles on my blog
7 Amazing Body Transformations That Will Blow Your Mind
http://www.realfitbody.com/2017/10/7-amazing-body-transformations-that.html

cc: Dasherz ReneeNuttall Rokia2 frob0genius

She try but mine is Za.........

biacan:
She try but mine is Za.........

All talk and no show pic or Idonbelivit

biacan:
She try but mine is Za.........

Who asked you

Mtchew

Lawlahdey own big pass dis one jor

not 'wow'

LifeofAirforce:
Mtchew

Lawlahdey own big pass dis one jor

mr fitness i don try all the exercise wey you say make i do but my yansh no gree come out...you sure say this transformation real

dollyjoy:
not 'wow'

eya, were you expecting a big succumbus...

I was actually referring to the fact that she was able to sit her ass up.

Like this lady below

Realfitbody:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I have been sharing some amazing body transformations on my blog and this is just one of them. From "flattie" to "hottie"...

Living a fit and healthy life not only helps your body on the inside (a better immune system, confidence, stamina, improve mental capability) but also on the outside.

So guys what do you think?

Other Articles on my blog
7 Amazing Body Transformations That Will Blow Your Mind
http://www.realfitbody.com/2017/10/7-amazing-body-transformations-that.html

cc: Dasherz ReneeNuttall Rokia2 frob0genius

My dear,I squatted for two mornings and I can't feel my legs for days now.E no easy o

mofeoluwadassah:
mr fitness i don try all the exercise wey you say make i do but my yansh no gree come out...you sure say this transformation real

hahaha, it's real dear, it's not be two weeks since we last spoke and these exercise don't just work overnight..

You can check out this article about butt enlarging exercises on my blog. I'm sure it will help http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

Lawlahdey:

Turn around and let us draw up comparative analysis. If we can't draw up a conclusion using inferential statistics, then we might turn to mathematics. I, being a mathematician, already have foolproof quantitative methods of reaching a valid conclusion.

BluntBoy:
Turn around and let us draw up comparative analysis. If we can't draw up a conclusion using inferential statistics, then we might turn to mathematics. I, being a mathematician, already have foolproof quantitative methods of reaching a valid, replicable conclusion.

ReneeNuttall:
My dear,I squatted for two mornings and I can't feel my legs for days now.E no easy o

Hahaha, yea I know, but it will get easier because you body will get stronger, but I didn't tell you all about butt enlarging exercises the last time and I have made a post about it on my blog... Doing squats alone will not work for you, you need to add various other exercises including cardio to make sure you lose the fat around to butt to bring out its original shape.

Try spicing up your workout with music, makes it more fun.

You can check out this article about butt enlarging exercises on my blog. I'm sure it will help, I also listed the exercises that will really help http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

ReneeNuttall:
My dear,I squatted for two mornings and I can't feel my legs for days now.E no easy o

I do squats 20 squats by 2 parts
i do sit ups too
but I'm not just getting any result

Lawlahdey:

Sorry to bother you dear, but do you write on health and fitness?

Realfitbody:
Sorry to bother you dear, but do you write on health and fitness?

Yeah sure.

Realfitbody:
hahaha, it's real dear, it's not be two weeks since we last spoke and these exercise don't just work overnight..

You can check out this article about butt enlarging exercises on my blog. I'm sure it will help http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

hmmmm

Lawlahdey:

Alright, no need to go violent. It would be unethical of me to force you to be a participant in my experiment in comparative rear protuberances.

I need this kind of miracle.

BluntBoy:
Alright, no need to go violent. It would be unethical of me to force you to be a participant in my experiment in comparative rear protuberances.

SMH.

Tahra:
I need this kind of miracle.

Me too. Make I go buy pill ahbi cream, na that one go work.

Dasherz:
I do squats 20 squats by 2 parts
i do sit ups too
but I'm not just getting any result

You must be very good at it.well according to the fitness doctor ,he said doing it the correct way and consistently will yield a better result.

mofeoluwadassah:
hmmmm

It's like saying you want to give your life to Christ, you have to be serious and understand that every day of your life you will have to read the bible and follow its teachings. So is exercising for an attractive body, you will have to eat considerably and exercise 3 - 5 days a week.

Tahra:
I need this kind of miracle.

Kikiki no kill me with laugh o

ReneeNuttall:
My dear,I squatted for two mornings and I can't feel my legs for days now.E no easy o

Do the 500 squat challenge with 500 sit up no breaks lol u go see something

To achieve this , you need a lot of discipline and endurance

Lalas247:
Kikiki no kill me with laugh o

Tell us your secret biko.

Realfitbody:
Hahaha, yea I know, but it will get easier because you body will get stronger, but I didn't tell you all about butt enlarging exercises the last time and I have made a post about it on my blog... Doing squats alone will not work for you, you need to add various other exercises including cardio to make sure you lose the fat around to butt to bring out its original shape.

Try spicing up your workout with music, makes it more fun.

You can check out this article about butt enlarging exercises on
my blog. I'm sure it will help, I also listed the exercises that will really help http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

I hope my legs won't go numb wen next I try it.op seriously my legs,hips and waist aches. Well as u av said I will follow d instructions on ur blog.Thanks very much.

Lawlahdey:
Tell us your secret biko.

U see that Egusi I cooked the other day with exercise ...
But Lola u get yansh u don’t need it

Lalas247:
Do the 500 squat challenge with 500 sit up no breaks lol u go see something

Damn, that's a killer there. Squats and planks have one thing in common. they require a lot of endurance. Just doing a 5 min full body or side plank and the world will twirl in your eyes.

Have you done planks before?

Lalas247:
Kikiki no kill me with laugh o

I'm serious.

Lawlahdey:
Me too. Make I go buy pill ahbi cream, na that one go work.

I wan buy maca,but I don't know if it's safe.I don squat tire,step-ups,brazillian butt workout.Nothing.