ReneeNuttall:


Na wa o this ur line of duty no easy o.well I will try and continue the workout sections. Thanks a lot.

Your before and after pics are the only form of thanks i need, it would mean i really helped.

Lawlahdey:
Me too. Make I go buy pill ahbi cream, na that one go work.

Orisirisi

Tahra:
I'm serious. I wan buy maca,but I don't know if it's safe.I don squat tire,step-ups,brazillian butt workout.Nothing.

Na wa o. All these wahala because of us.

I think Anal sex tends to make gurl's ass bigger ask any runz girl u knw.

Realfitbody:
Thanks nevetsibot

I really love your artwork

anytime brother. I'd like to know you personally some day. maybe we could probably shows off biceps. Lol.


thanks.... you should order for one framed work of you.. ya'know.. it could be worth billions when you blow real big.

hotdealz:
Na wa o. All these wahala because of us.

Realfitbody:
Your before and after pics are the only form of thanks i need, it would mean i really helped.

ok sir

Dasherz:
I do squats 20 squats by 2 parts i do sit ups too but I'm not just getting any result

Trust me the woman in that picture didn't just achieve that with only squats She did squats with weight lifting on her shoulders Google is your friend you'll see the techniques on YouTube and blogs
Also using a waist trainer will reduce your waist making your ass look bigger

Realfitbody:

eya, were you expecting a big succumbus...
I was actually referring to the fact that she was able to sit her ass up.
Like this lady below

thats silicon oga...

ReneeNuttall:


I hope my legs won't go numb wen next I try it.op seriously my legs,hips and waist aches. Well as u av said I will follow d instructions on ur blog.Thanks very much.

dear i once read that if your hips and legs hurt you soo much. Its best to reduce ur leg workout. Cause straining your muscles too much might lead to other health problems and you wouldnt want that....

Nobodys:
dear i once read that if your hips and legs hurt you soo much. Its best to reduce ur leg workout. Cause straining your muscles too much might lead to other health problems and you wouldnt want that....

Thanks a lot sis.

Dasherz:
I do squats 20 squats by 2 parts i do sit ups too but I'm not just getting any result

BluntBoy:

A girl gotta something

generationz:


Trust me the woman in that picture didn't just achieve that with only squats
She did squats with weight lifting on her shoulders
Google is your friend you'll see the techniques on YouTube and blogs

Also using a waist trainer will reduce your waist making your ass look bigger

She might have done squats with dumbells or the kettlebell, so how are you so sure that it was weights she lifted to get that body?

Dasherz:

the correct way is what i want to know .. I've watched several videos but they're just fake

I do squats 20 squats by 2 parts
i do sit ups too
but I'm not just getting any result

My dear, squats and sit-ups alone wouldn't help at all.... I kind of gave you the basics of what is needed when it comes to butt enlarging exercises, but just try taking a look at this article on my blog before you continue. http://www.realfitbody.com/2017/10/4-things-ladies-should-know-about-butt.html

Dasherz:


A girl gotta something

It is possible that there have been changes. It could be your doubts or lack of much patience influencing your eyes into not seeing the changes.

Lalas247:

Do the 500 squat challenge with 500 sit up no breaks lol u go see something

500 sit ups

have you tried it before?

Dasherz:

I do squats 20 squats by 2 parts
i do sit ups too
but I'm not just getting any result

20 squats? thats small, you can incorporate lunges in your workout routine.

with that said, working out is just the half of it, nutrition completes the other half. you need nutrition for good results i can remember reading about the incredible transformations Chis Evans (Capt America), Mark Wahlberg (Pain & Gain), they both were on a high protien and carbs deit, in short the eat alot, i remember reading where Mark said he had to set an alarm clock to wake him up by 3 am to eat.

Maybe that was extreme eating to add the needed shape for the role in the movie at a short time. My point its nutrition is very important if you want to add some shape.

mofeoluwadassah:
mr fitness i don try all the exercise wey you say make i do but my yansh no gree come out...you sure say this transformation real

biacan:
She try but mine is Za.........

ehn so u have ukwu.me and my pals we worship ukwu oo.

mofeoluwadassah:
mr fitness i don try all the exercise wey you say make i do but my yansh no gree come out...you sure say this transformation real

babe no worry i go help your yansh may we come out all u have to do is to come for fertilization
or spermIzmir after one week sister your yansh go pass nicki minaj own i swear

Dasherz:
I do squats 20 squats by 2 parts i do sit ups too but I'm not just getting any result

What you are doing is called free squat..
For free squat before starting do , 20 FIRE HYDRANT 20 lunges 20 butterfly hip raise
After this 20 reps of squat for 5set..

Do twenty squat in 5places 3 min rest u will see changes...
I might provide you with free app if you want.. Takia

pryme:


500 sit ups

have you tried it before?

yh

Lalas247:
yh

WOW!!!
I hope you dont stop this inspiring fit.

I left my 6 pack in a drawer let me go find it. you just poured water on me.

Ladyjumong:

BluntBoy:




It is possible that there have been changes. It could be your doubts or lack of much patience influencing your eyes into not seeing the changes.

Okay ...Why is your diary incomplete?

Dasherz:

Okay ...Why is your diary incomplete?

Laziness, my dear. Laziness. But I will make time.

How are you?

BluntBoy:


Laziness, my dear. Laziness. But I will make time.

How are you?

I'm really curious You're still a pastor? And how's the growing church

I'm very well thanks
How are you?

Realfitbody:


She might have done squats with dumbells or the kettlebell, so how are you so sure that it was weights she lifted to get that body?

Because I didn't just start reading about the effects of squats on the gluteus maximus and thighs.

The idea is for women who lack enough fat accumulation in the butt, to go about doing squats especially with weight which helps build their tighs.

They also combine squares with lunges, bridges etc to achieve an overall perky butt

You can never really "grow" your butt grow your butt especially if your have a rectangular or Apple shaped body

However you can get perky butt which makes it look bigger through cloths.

Dasherz:


I'm really curious You're still a pastor? And how's the growing church

I'm very well thanks
How are you?

I am fine

I will rather call myself a teacher of the Word. Sadly, there is no growing Church. And there may never be.

I must find time for the diary. I must, for you, even if you won't read it