Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Scroll down. A lot has been said......

Have you heard of keto diet before?

As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

Dnt drink Kunu.
N b playing betnaija. E go kip u feet.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

i hate when people give excuses...if you want to stop getting fat..number 1 rule..STOP EATING..let me just give you my tip...skip dinners..do not eat dinners just breakfast and lunch..at nite you can take 2 red apples and you need to go on a strict vegetable diet...cut out soda,fast foods and all fatty foods.thank me later

Na wa.
OP is a man and he is bothered about his weight; sounds gayish to me.
I'd just say you should excercise more; play soccer and have regular sex.

Forget food,
Diets don't work on Nigerian's body, because hardship has altered our DNA.

If it is a woman,
It's simple, just tell your man not to release inside you.

NwaAmaikpe:

close your mouth before fly enter.
back to the topic
op why didnt you just ask google the question directly instead of posting it here. i cant even believe this kind of question is coming from a guy. this is the kind of question "girls" ask not guys. some men really possess woman qualities. the future is female indeed. you dont know what your problem in life is. this sh*t aint supposed to come from a guy on a public forum. you are just seeking attention. WELL WELL ACCORDING TO THE POSTER ABOVE ME. SINCE YOU ARE GAY, TELL YOUR BOYFRIEND TO STOP EJACULATING INSIDE OF YOU WHEN NEXT YOU BOTH HAVE SEX. I SUPPOSE THERE IS TOO MUCH SPERM IN YOUR SYSTEM.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Can I ask how old you are?

Hmm


Do you need a website or blog? If yes, we design fast and responsive websites for businesses and blogs, contact me via the email address on my profile to get started

Calorie out > Calorie in = Weight Loss


I hope you like maths?

dopeJemi:
Have you heard of keto diet before?

Rubbish unhealthy stuff

Check for this name on nairaland and see his thread looseweight

Me, my stomach just dey big anyhow.

Stop eating p**sy

Fat giving foods nah

IamAirforce1:
Stop eating p**sy

Dumbest advice for the week.

This life na wa o
Pls What Meal do I eat to grow fat? Cos I am slim

First of all I will advice you don't get desperate about it.

Foods like legumes,fruits and vegetables are great and a little carbohydrates.

Not to mention the time and type of food you do have for dinner.This plays a great role as night is the time your body gets maximum rest.

Furthermore,exercise plays significant role...what I mean by exercise is relevant exercise not just jumping up and down in the name of exercise.

Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Check my signature

OP, to avoid to stop growing fat? Hmmm

Eat everything and do everything!

Don't eat everything and do some things.

The art of lying keeps me fit, I don't know for others!

Start knackin

stop eating puck meat
thank me latter

Avoid eating late nights
Anything 830pm . I don't eat night food and it's working for me

Its possible you are losing insulin sensitivity. How old are you? And what is the bulk of your diet currently?

ELiminate carbs as much as possible. Replace your carbs with healthier alternatives in fiber and veggies. You might wanna go for a keto diet.

Stop rice. Eat oats and lots of veggies. Eat more proteins like beans.

tetengi4life:
This life na wa o
Pls What Meal do I eat to grow fat? Cos I am slim

please mention me if you see better reply. I wan fat small

At times I wonder if fat people eat the same food I eat

Take green tea first thing in the morning at least one hour before meal.

Thank me later

wwwtortoise:


As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

This is a very very very very bad advice. You can exercise 24 hours everyday and still grow fat as long as you continue eating the wrong foods.

To lose weight, exercise is only 20%, the remaining 80% is what you eat (your diet).

Stop all sugary stuff