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Nairaland Forum / Nairaland / General / Food / What Meals Do I Need To Avoid To Stop Growing Fat? (44272 Views)
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Re: What Meals Do I Need To Avoid To Stop Growing Fat? by nwosunnanenye(m): 5:38pm On Apr 14, 2018 |
Bro you r lucky I came across your topic and am gonna give just one tip to make you malnourish sorry loose weight. Take a litre of lime water everyday for 5 years and thank me later.....tankiu |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 5:41pm On Apr 14, 2018 |
Sirmuel1:Life is really funny! I too want food that can be make me to just add more weight oo, I have been eating and sleeping alot this days, but still no change. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Smytter(m): 5:45pm On Apr 14, 2018 |
Diso60090:69 was a very good year |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by jummiefoodie: 5:46pm On Apr 14, 2018 |
Shukusheka: Reduce your portion Don't eat after 6pm Note that your breakfast should be adequate. Personally, I eat once a day most of the time I combine both breakfast and lunch in a plate around 10am. Take watery pap around 7pm The rest na fruits and water. 2 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Makschinchin: 6:01pm On Apr 14, 2018 |
Shukusheka: You have to stop eating too much food if you do. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Diso60090(m): 6:03pm On Apr 14, 2018 |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by GOFRONT(m): 6:06pm On Apr 14, 2018 |
Word!!!........ Tell em |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 6:09pm On Apr 14, 2018 |
someone cares about his health, and they tag him gay... wow |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Reference(m): 6:15pm On Apr 14, 2018 |
The body's store of excess fuel for energy is fat. 3 things are at play here and typical responses. Two are well known. Dieting: cutting down the fuel administered to the body. Exercise: bleeding the energy storage tank. The third is changing the way and the rate the body consumes energy. Crack that and become a global sensation. The others are just unsustainable waste of time. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by godwon01(m): 6:16pm On Apr 14, 2018 |
Show your face so as to know the degree of the advice. OK. Anyway , stop eating cow meet .it is animal fat. Do a day fasten in a week with only water and fruits. One hr exercise at least. Train your bowel and reduce bulky carbohydrates food. Stop eating very late at night. Stop drinking alcohol it contains sugar. Best of luck. Lastly do meditation a lot. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Fabulousgal(f): 6:17pm On Apr 14, 2018 |
Join us on keto naija via Facebook. U may look for Isibor Jay on the page. I will guide u. It works like magic. U won't be needing those exercise to born those fat. Come join us practice LCHF.( low carbs, high fat) diet. You will thank me later. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by theworldbest(f): 6:20pm On Apr 14, 2018 |
Op try zobo drink...I don't mean the one made with artificial sweetener o....take a cup after every meal n I bet in less than two weeks you will see massive change |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 6:29pm On Apr 14, 2018 |
UDUJ: You clearly haven't jogged for one hour before thats why you're giving out wrong percentage. 2 Likes |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by UDUJ(m): 6:31pm On Apr 14, 2018 |
Admin401: Forget that thing. Jog all you want and eat shit, you will turn to a Rhino. I took part in the last Lagos Marathon. I'll post my finishers medal if you want me to.
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Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Temysteve(m): 6:37pm On Apr 14, 2018 |
OkpaAkuEriEri:betnaija wey go give u hypertention. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Reference(m): 6:38pm On Apr 14, 2018 |
unknownsolja: Yes, cut down on bad stuff but no to these absurd vegetarian diets. Man is not a herbivore and the body will suffer with most of these vegetarian diets. A lot of folks have damaged their kidneys eating and drinking green stuff beyond what their kidneys can handle. Carnivores eat red permenantly and I've not seen an overweight lion or heard a tiger going down with cardiac maladies. We are somewhere between the goat and lion. We need both red and green. The key is balance and optimum quantity per time. Unlike lions we don't expend much energy getting our food so it is oft easy to consume beyond balance. That is the main problem. Not type of food but quantities. Whoever controls the world of portion sizes and culinary ergonomics has actually done us in. Everything from plate, pots, pans, kettle, cutlery sizes mean more space for more food. Why should the average can of soda be 35cl and a bottle of beer in excess of 50cl. Why do egg trays need to have 8, 12, 24 or 30 holes and why do deep freezers need to be bigger than caskets. That is the problem. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Temysteve(m): 6:39pm On Apr 14, 2018 |
Start drinking ordinary garri 3 times a day and thank me latter. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Temysteve(m): 6:46pm On Apr 14, 2018 |
ngwababe:contribute or you leave the thread. Stop pointing out error. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by mrsfavour(f): 6:47pm On Apr 14, 2018 |
joey150:yes,I followed this rule and it yeided results. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by abrahym(m): 6:50pm On Apr 14, 2018 |
kpaofame: When you eat late night... Na pot Belle u dey invite |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Temysteve(m): 6:50pm On Apr 14, 2018 |
abrahym:baba 4get! For the past 1 yr av been eating late night food infact the earliest i ate is 9pm other are 10, 11, 12pm and i never grow fat, but most time i dnt eat morning food. Sometimes i eat 1nce a day max twice. 1 Like |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 7:05pm On Apr 14, 2018 |
UDUJ: You jogged only once, but you eat everyday? No wonder you think jogging is a meme. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by UDUJ(m): 7:14pm On Apr 14, 2018 |
. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by UDUJ(m): 7:19pm On Apr 14, 2018 |
Admin401: Hahahhahahhaha. This guy you are not well at all I am very very fit. I eat healthy and work out regularly. You can see my physique from my profile. See my Lagos Marathon medal below
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Re: What Meals Do I Need To Avoid To Stop Growing Fat? by RealityShot: 7:20pm On Apr 14, 2018 |
0monnak0da:eat only beans (no ripe plantain or fish oh) and eBa with vegetable soup only and eggs NO MEAT AND FISH for one month. Eat only morning and evening (6pm).. You can drink as much water as you like between meals or take tiger nuts.. Nothing else. Make sure you trek more and keep very busy all day to avoid hunger. Give us report here. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by uamose: 7:20pm On Apr 14, 2018 |
na wao oo
every aboki with him kettle
No matter wat I eat I won't add weight
I still dey like dry fish
I go as far as eating at night 2am, 3am Notin... |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by pressplay411(m): 7:21pm On Apr 14, 2018 |
Shukusheka: All these trolls on only you. I don't envy you bro. Hope you know how to sift out good advice and ignore negative ones. Goodluck on your fitness module. Ensure you stick to whatever routine you choose to adopt. Don't get discouraged if changes aren't instant, eventually you'll see them. 1 Like |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by RealityShot: 7:35pm On Apr 14, 2018 |
0monnak0da:you disagree with my suggestion to reduce oil intake? Do you know what percentage of fried oil is saturated fat? Personally I don't eat fried oil.. Except on very rare occasions (like now that am on vacation ) Red palm oil is great.. Yet moderation is still advised. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Fitnessguru: 7:37pm On Apr 14, 2018 |
Hi, you need to cut down on the intake of carbonhydrates and take in more protein and fiber. Also you need to do more workouts. Check out www.robustshape.com |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by RexTramadol1: 7:42pm On Apr 14, 2018 |
Shout SAI Buhari in Benue state. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Cutiekatty: 7:47pm On Apr 14, 2018 |
chukzyfcbb: Seconded. You are very right. |
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Ade3000yrs(m): 7:58pm On Apr 14, 2018 |
drink 6 gallons of coconut oil |
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