Ishilove:
That's the sacrifice we make to have your children. Flat belly or kids. Make your choice

mariahAngel:


Omg! Excess sugar alert!
One of the major culprits of weight gain and diabetes spotted.
That is a very bad eating habit which is hard to stop.

If she can cut that out and replace it with freshly
extracted juice (oranges, watermelon, pineapple...) Her health (and weight) will be better for it. Or she could just eat fruits whole to make things easier. (My style)

Romanoff:
How old is your first child?

Pregnancy takes its toll on women and it changes their bodies in different ways.

You can learn to love her body as it is or encourage her to enroll in a gym. If she's a working woman, that maybe difficult unless you take off some responsibilities from her, e.g, help her with her morning chores so she can go to the gym or the evening cooking so she can go to two gym.

You both can enroll together and attend evening classes then eat fruits for dinner or salads.

Tombrown3:



And Beyonce had twins, Jenifer Lopez is 51, Nigeria women always having excuse for everything.

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

Jogunomi1:



I hope soft drinks are not contributing to her tummy size. She takes soft drinks anytime she eats and won't eat if those drinks are not available.

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

mariahAngel:


She should cut down on carb intake, especially simple carbohydrates.
She should reduce her intake of processed foods to the barest minimum. Snacks included.
She should cut down on her portions of food.
She should avoid eating late (can never be overemphasized)
She should eat more whole foods.
Fruits and vegetables should be essential part of her diet.
Water! Water! Water! Increasing her water intake decreases her cravings for food.

Ishilove:
That's the sacrifice we make to have your children. Flat belly or kids. Make your choice

Fannycfo:
Dear op,
What works for A may not work for B,so please be careful on the said pills you want to place her on. I have three kids but you'd bet I've dropped one. My routine...
I jog for 30 mins every mirning mon-fri.

kkins25:
hahaha.. I work at a restaurant, when we serve buffet for whites they always waste food.. But blacks, they will chop their share and even ask you for take away pack to package left overs.
I tell them it's a buffet, you are entitled to a single but dey start to remind you that it's their money...

How can I serve you the buffet you paid for and be asking for more!!! Blacks dey chop ohh

Jogunomi1:



I hope soft drinks are not contributing to her tummy size. She takes soft drinks anytime she eats and won't eat if those drinks are not available.

Hathor5:
You can do nothing.

The only person who can do something about it is your wife if she wants to.

UjuJoan2:
I too get really shocked when I see the way people eat in public. Most people eat up to three different types of food in large portions. I don’t know if it’s the taste of party food, or the joy of being at a party or the whole free food thing!!

But eating is part of the African culture, so no judgement there.

femi4:
Stop getting her pregnant

Romanoff:


See, forget drugs. It takes some women two years to bounce back. Give her time.

Her best option is gym, even dieting will make her have saggy skin after the stomach has gone down.

If you can afford to make things easy for her by getting her a house keeper that comes and goes, I'm sure there'll be time for her to go to the gym.

Romanoff:
Look at the people you are comparing with Nigerian women.

Is the comparison even?

Women that have live in nannies, gyms at home with personal trainers, personal chefs and dieticians.

If una wives ask una for all these privileges, una fit afford am?

Jogunomi1:


11 months.


She's busy. No time for the gym. I want something like drugs

DontBullshitMe:
Maybe she secretly drinks beer. . .


The two are not mutually exclusive. Don't make argument for physical laziness.

Jogunomi1:



I want her to keep looking sexy like a model na.