NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

You need therapy which will teach you coping skills under Anger Management.

If that doesn't work? You will soon be welcomed to the world of Sertraline and Sodium Valproate in addition to therapy
.
Dependency on Alcohol will only make it worse. trust me. It's chronic addiction isn't funny.

Going on airplane mode and some background music helps me alot

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

Very stupid question. So you cure anger with bad habit and think everyone else should be like you .

It is really a good question.
I do take a very long walk when I get to that angry point. I play what I would have done in my head over and over and over till the busy road is able to distract and calm me down.

Read books on anger management.

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

When ever you're angry take a cup of cold water and put the best music that you so much like. It works for me and now I am the master of my temperament.

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

What is the correlation between drinking, smoking and anger?

If you have anger issues you have it if you don't you don't.

drnking gets me even more angrier

I'm now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

Lol... it's a mind thing man. I believe people 've a thing or two that makes them happy and they resort to those things to spice up their mood when vexed.
But truth be told bro. I'm not a preacher of peace and love. nothing kills a man like Not being able to say or do things when need be 'like telling ur crush how u feel about them, or telling people to their face that they f*cked u up when they do. Not having the will power to do the above, kills.
So same thing goes to not dishing it out hot to people when they step on ur toes. Although, not in all cases but sometimes walking away gives u a more bigger pain than settling the scores as e de hot

This is not what you learn in one day but develop over time.

1. learn to pray more about every thing in life no matter how small and read the bible if you can
2. learn to read inspiration books (biography of men/ women) that made in life out of nothing
3. listen to inspirational music (me country and reggae music work like magic for me)

4. talk less (more especial when angry)

Simple stuff

Gym

Angelfrost:
Exercise the hell out of that feeling of anger... Complete the process with some good dose of comedy: Sitcoms!!! Reading and digesting volumes of books helps too.

Been doing this for decades! Since most Nigerians are such annoying people, it is safe to say I will perpetually remain fit and intelligent!

Hahaha

Hammyaladin:
Op, why are you like this??

You know its true

Tenshades:
Enough water and some alternative rock/pop music.

typically me

JustJesse:
Kill a few people in Grand Theft Auto

I thought I was the only one
I do same in Hitman too.

I play music.... Gospel(especially hillsong) or rap song(especially 2pac and dmx).... Movies, Tough movies that I haven't watched before and watch them alone.

Does drinking and smoking cure anger??

Go and drink water biko

I drink whenever I feel sad (just a bottle) then I try to sleep.

I just vibe to WizKid's Music...anger dissappear be that

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

Sebi nha person wey dey leave on his or her own dey break things��if you try am for Baba alao aos you dey pay back

I either listen to music or have sex.


I do more of sex sha, if the anger is still in the early stage I don't even remember music. I listen to music when my temper starts reducing.

NiRfreak:

Lol...I think you need the book more than I do

I swear

Only emotionally weak humans need alcoholic drinks or smoke to quell their anger.



I don't drink alcohol nor smoke and I handle my temperament quite well.

Smiles......

My hubby does not drink or smoke and he has a very cool temper I thank God oo

yomi007k:


1.I don't get into arguement with anyone even if I am right, I try not to lose my senses becos my anger can be dangerous and I am glad I have been controlling it.

2.I know that many people are frustrated so that makes me know how to deal/relate with people properly.

3. I know that Africa/Nigeria will not get better so i drew up my contingency plans.

4. I dropped 7 cardinal sins.

5. I obey 10 commandments.

6. I drink lots of fluid, organic drinks, fruits and vegetables. Practice intermittent fasting and exercise daily.

7. I read wide far beyond my job scope.

Etc.

and what are the seven cardinal sins

Read your Bible

Take time to have a sit the anger will disappeare

Ask GANDOLLAR

They come to nairaland and rant and insult.