Raziii's Posts
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Jesusloveyou:you that know economics, so there is a best time to borrow! That's okay! No one is against borrowing! Countries borrow whenever they need to. But the problem here is sincerity! And that's what Falana is highlighting. The govt said it has recovered money, why not make use of that money. Or has it not recovered any? Let the govt be sincere with Nigerians!!! |
Afrobeat King, Femi Kuti has described the recently inaugurated railway by President Muhammed Buhari as ‘inferior’ and ‘archaic’ at 8th edition of the symposium of The Fela Debates as part of the annual celebration to honour his late father. The musician while speaking at The Fela Debates also blamed the leadership elite in the country for the continuous backwardness affecting Nigeria. “When my father started speaking in 1971, 1972, I was between nine and 10,” “See how time has gone and we’re not moving forward. We’re still moving backwards. And we’re still praising mediocracy, we’re still praising stupidity. And you know who is praising it? The elite encouraging it who are supposed to be educating their people would not tell their people that this is wrong. That’s why I used the example of the train. The elites go to America, go to Europe. They see the trains.” “And the president, Muhammadu, you know the president has travelled all over the world. For him to even come and be launching that kind of railway line is an insult. Let us face the facts. And the elites, the Tinubus and everybody are praising him, that this is great job. What great job? We still cannot provide electricity for our people. This is electricity that we’ve been talking about since seventies. And we’re in 2016. So the Debates is here to keep on enlightening us so we don’t forget. The revolution is how to awaken the consciousness to understand that the revolution has already begun.” He said. The 54 year old son of the late Afrobeats legend, Fela Kuti Femi also lamented about the bad economic state of the country that is also killing our history. ”Many Nigerians don’t even know that there is a time it was two dollars to one naira,” said Femi.It was N250 to travel to Europe or America at one time. It makes one want to cry.” He narrated. Speaking at the end of the debates titled, ‘Movement Against Second Slavery’, Femi said Nigerians are distressed and Felabration is aimed at getting people to “think and find immediate solutions to changing our lives for the better and putting Africa on the world map where it should be and making it great.” The Fela Debates, is a part of the celebration of Felabration, an annual festival founded Femi`s sister, Yeni Kuti, to honour their father, who died in August 1997. It started on Monday October 10 and will end on Sunday, October 16, with activities taking place in different parts of the world. The event had speakers such as Lemi Ghariokwu, an artist who designed many of Fela Kuti’s album sleeves, Sis. Affiong Affiong, co-founder of Moyo wa Taifa, a Pan African Women’s Network, Hon Femi Gbajabiamila andAdebola, Williams, co-founder of RED Strat, Prof. Sophie Ouwole, executive director Centre for African Culture and Development (CEFACAD) the moderator and was held at NECA House, Ikeja, Lagos. http://focusnaijaa..com.ng/2016/10/were-moving-backwards-and-were-praising.html?m=1 |
sarrki:who is this one self...you are everywhere replying everybody's comment. One won't comment because of you again?...Haba Baba! |
Standing5: ![]() |
Standing5:that's fine...That's just fine. You know so well about what Russia is doing. You know the target set! Now tell me the target of Nigeria. What really is the plan of this govt? Please tell us in 2 lines. And don't tell me about the sincerity of Buhari. You guys see it as hate which is a pity but what Ppl are asking is, Mr president give us a road map! Just like the Russia you cited has done! |
ReneeNuttall:no need to avoid them. But anyone who is cautious of his/her weight should be mindful of portion because of these foods huge calories. Hmm 'chubbyliscious' Reenee ![]() |
ReneeNuttall:lol! Water no get enemy. It has zero calorie. Any other thing that has calorie, especially those with massive counts, you have to watch your intake. More so if you are on a weight loss plan. Or conscious of your weight. |
Ighoga898:hmmm funny you Ighoga. I get friends wey reason this way also... they can eat a drum of rice and nothing go show for body except 95% have pot belly. And they will keep asking me what to do about it. |
Nigerian dishes are relatively healthier and more nutritious when compared with those of the western world. We love our foods and most times we can’t go a day without them. I can’t go a day without some Nigerian foods, so asking you to stay away from these foods like some other blogs do would be hypocritical of me. But do you know seemly healthy foods can also be packed with loads of calories? Sometimes, much more than the so called unhealthy foods. Now if you are conscious about your weight, then I am sure that got your attention. Basically, to lose weight, you just have to use more calories than you are getting. And that can be achieved in numerous ways. Cutting down on your calorie intake is one of them, which is what this post is all about. So if you are on a weight loss plan or you find yourself adding extra pounds and wondering why, this article may help you solve part of that problem. These foods although packed with a lot of nutritional benefits can be suspects and cutting back a little on their intake would help you keep some extra pounds away. Okay, let’s arraign these suspects one after the other. Suspect #1 | EGUSI SOUP| Charges: Carries out its dark plans in a deceptive and good looking way. Evidence: 700 calories in a single serving This ‘yummiscious’ looking dish will make you bite your finger off. It is almost impossible to neglect. Good looking and very nutritious when prepared the right way. But as jaw dropping as this delicacy can be, it is made up of 60% fat with a whopping 700 calories spinning down your throat in one typical Nigerian serving. But that’s not the only problem, Egusi soup doesn’t ball alone. It has partners in crime. Pounded yam contains 400 calories per cup while Eba has about 360 calories. So in one serving of Egusi soup and pounded yam, you get a massive 1,100 calories, WOW! That’s almost half of your daily requirement. Verdict: Reduce your intake Suspect #2 | NOODLES/PASTA| Charges: guilty of making students overweight. Evidence: A popular medium size noodles is packed with 640 calories in a pack. Gone are the days when university students go back home looking like skinny bones. Not the case anymore. Aside other numerous reasons why that may be so, this easy going food may just rank high on that list. Quick and easy to prepare, noodles and pastas are the darling of most homes and hostels. The noodles for example, innocent looking as it may be, one medium pack of it deposits 640 calories into your system. Double the pack as most people do and that gives you 1,280 calories but in return gives you little nutrient. Simply junk! Verdict: By all means elimination is the best therapy Suspect #3 | WHITE RICE | Charges: won it ways into our heart for deceptive purposes. Evidence: 700 calories per cup. Rice is our staple food. From our homes to parties and back to our homes, we can feed conveniently on this food for days. We simply can’t do without rice. And on Sundays, we let lose, rice becomes a hit, we consume it back to back from the church to our homes to parties, like we are all signatories to an unwritten rice pact. And we know how to bring this dish to life. A typical Nigerian rice and stew serving would hit the 1,000 calorie mark before we are done with it. That’s huge considering the number of times we can eat rice in a day. Surprised how much I know about this, well it was a common thing in my house as a child. No wonder my teacher back in school once referred to me as ‘fat athlete’. Verdict: 1. Replace white rice with brown rice if you can. 2. Reduce your portion. Suspect #4 |WHEAT FLOUR| Charges: may spike sugar levels if taken continuously leading to diabetes especially in older people. Evidence: it is refined! Contains unhealthy amount of carb and sugar. 460 calories per cup. This manly looking swallow naturally balls with soups. E.g: Egusi soup. I had to charge it separately because of the havoc it is causing. It goes about deceiving people that it is the healthiest, “you can eat me as much as you want”, bla…bla…bla. But do you know, during the process of turning whole wheat into powder, an unhealthy amount of carb is cramped together and its continuous consumption can spike blood sugar level. wheat flour as refined flour has a high GI, it releases sugar into the bloodstream quickly. Which can lead to diabetes. Verdict: Elimination! Go for garri, fufu or Amala instead. And as usual be mindful of calories. Suspect #5 | BEANS | Charges: deceives people into consuming a lot of it with it’s holier than thou status. Evidence: Contains 378 calories per cup. Like I always say, just because it is healthy doesn’t mean it won’t make you add an extra pound if taken more than you are required to. And that’s one thing beans is so good at. Deceit! When it comes to beans, a lot of people who are on a weight loss plan eat beans without paying attention to their calorie intake. After all, since we’ve been told it aids in weight loss, so the more beans I eat, the more weight I lose right? Wrong! The human body has its specific requirement of the various classes of food. Protein is one of them. No matter the amount of protein you send down your stomach, your body takes its requirement and the rest is stored for future use. A single serving of beans contains about 520 calories. Relatively low compared to others on the list though. But with its ability to make you eat more than required, I had to charge it. Verdict: Never eliminate! As long you get your portion right, you are safe with beans. In rounding up, never go on dieting otherwise you’ll end up being a Yo-Yo dieter. Its unsustainable. Especially if you are a Nigerian. How long can you keep off that delicious Egusi soup with Amala or Eba. Not sure you can for long. Instead try to figure out the healthy foods and a lot of Nigerian foods fall under this cycle, then mind your portion. And if you realize you have eaten more than you are supposed to, don’t kill yourself by starving all through the next day. Your body doesn’t work that way. And more importantly, Diet and workout goes together. One without the other simply cannot work. So mind what you eat and workout more often. This way you will be slim and bold. http://www.slimandbold.com/2016/09/nigerian-dishes-are-relatively.html?m=1 |
unite4real:When you see words in quotes ( " " ), know those words are authentic. A top media firm wouldn't make up such stories otherwise it may be flirting with a label suit. |
All Progressives Congress, APC national leader, Asiwaju Bola Ahmed Tinubu has demanded the resignation of the national chairman of the party, Chief John Odigie-Oyegun who he claimed Sunday had derailed from the path of progressives.http://www.vanguardngr.com/2016/09/asiwaju-bola-ahmed-tinubu-demands-john-odigie-oyegun-resignation/
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birdman:glad you raised an important point. Debate! We also did same in 2015, you voted Buhari even though we wouldn't debate GEJ. Could it be history repeating itself? See the pic below. A Facebook post since 2010 questioning the competence of these men. For the record, I didn't vote GEJ because like you said he was incompetent judging from his time as Gov of Bayelsa. I didn't vote Buhari in 2015 because my view still has not change. Before you vote in people into offices so important that they can affect your future, you should ask serious questions. He is not corrupt, fine, how about other areas? We keep making the sam mistake over and over again. The worse part is, when they are failing, instead of us to beat them into place, we come up with all kinds of sentiments. Countries don't grow like that. Look at the USA, despite their advancement, they still demand so much from the govt. Here we become lovers with those in govt. We voted this man in so we must protect him. Criticise the he'll out of him! If he doesn't give you what you want, vote him out! Simple! And lastly, we don't need to enjoy the harvest! Whether we made a mistake in the past is of no importance right now. If we keep dancing in the rain, when are we gonna get it right?
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birdman:if you not gonna wail for yourself, at least wail for the old woman in the village. Wail for the worker who is finding it tough too transport himself everyday, wail for the youth who wouldn't be able to buy a land if it is reduced to 1k. Wail for the betterment of the country. You think people are wailing with their arm and leg crossed. Hustling has doubled but returns keep reducing |
Achorise:one area Jonathan let us all down was his indifference to corruption... if not for anything, that's where I am still thankful to this government. And also the fight against insurgency. |
People just need to understand the president won't be remembered as the man who failed because his predecessor wrecked things but because of his incompetence... he needs to start taking responsibility. I need him to succeed because I can't imagine what this country would be like if we fail to get it right this time. |
Fellow Nigerians, let me start by thanking all the blogs, WhatsApp groups, Facebook and Twitter wizards who make the incredible efforts and sacrifice to mass-circulate my Pendulum column every week. I’m sincerely grateful for your abiding faith in the written word. Let me assure you that you push me to write this piece regularly no matter how tough. I must also salute all those who reach out to me via emails, SMS and telephone calls offering their appreciation of my humble contribution to nation-building. I’ve just received one such call from a businessman who believes so much in Buhari but feels the man has been encircled by desperate political jobbers who are not bothered whether he fails or succeeds. They are only interested in the allure and lucre of power, he says and he may not be far from the truth.http://www.thisdaylive.com/index.php/2016/09/24/believe-me-this-buhari-cabinet-isnt-flying/
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President Muhammadu Buhari rode into power on a promise of newness; doing things differently from past administrations, especially the government in power which he plotted to replace. That government was headed by Goodluck Jonathan, a president with a cool mien who was believed to fancy laissez-fairism as the best approach to governance. That leadership style unleashed the greed within a number of his ministers and aides, as well as the incompetence of some. The result was the massive infraction on public funds which the Economic and Financial Crimes Commission (EFCC) now regales the nation with since Jonathan exited office over a year ago. The Muhammadu Buhari who replaced him was preceded by a no-nonsense reputation. He was seen as the disciplinarian who frowned at sleaze and would stab that figurative national cancer in the heart immediately upon assumption of office as president. So far, he has fallen short of the expectations he created for himself on the campaign trail, quickly eroding a huge chunk of the goodwill that thrust him into power and daily acts in ways that worry even the most loyal of his supporters. In 16 months, Buhari has handled a lot of things exactly the way Goodluck Jonathan handled them and got heavily panned for it. Below are some of the ways in which the president has governed exactly like his predecessor, raising questions about his understanding of the ‘’change’’ which was the theme of his campaign. In fact, some say he has been simply worse in some circumstances. Jonathan had sacred cows, Buhari does too. Goodluck Jonathan did not see anything wrong with tainted characters remaining in his cabinet. He rebuffed calls to query his powerful Petroleum Minister, Diezani Allison-Madueke, even as corruption scandals permanently swirled around her. Diezani was indicted in 2009 by the Nigerian Senate and the upper legislative house requested that she be prosecuted. As Petroleum Minister, she supervised the NNPC – an awfully corrupt behemoth – without ever being queried by president Goodluck Jonathan over many reported opaque transactions. In 2014, an audit by KPMG confirmed that $20b was missing from the Corporation’s transactions. Silence was Jonathan’s response. Also, the president’s Attorney General and Minister of Justice, Mohammed Adoke was embroiled in corruption scandal involving some oil companies that were part of the famous subsidy fraud. Reports upon reports traced some obscene amounts of money to Mr Adoke’s bank accounts. In FCMB alone, with account number 002228052782, Adoke had $16m. Jonathan said nothing and did nothing. Jonathan’s minister of Interior, Abba Moro, supervised the fatal recruitment exercise into the Nigeria Immigration Service which resulted in the death of at least 16 unemployed youths. Mr Moro refused to resign, yet the president did not fire him. These three officials remained part of the Jonathan cabinet until the end of his tenure in May, 2015. Buhari, just like Jonathan, has shown a chilling likeness for protecting corrupt elements in his government, even going as far as defending them. Three cases are worth mentioning. First is the president’s Chief of Staff, Abba Kyari, who has been reported to harbour no regard for the president’s much trumpeted anti-corruption war. Just this week, reports emerged that Buhari was shown evidence that Kyari took N500m bribe from MTN to help the telecommunications giant reduce a fine imposed on it by the Nigerian Communications Commission (NCC) for botching regulations. Before then, Kyari had been reported to have taken bribe from a tainted businessman, Jide Omokore, a front for Diezani Madueke. Omokore was involved in the earth-shattering subsidy fraud that was known with the Jonathan administration. There’s also the case of Minister of Interior Abdulrahman Dambazzau, who was reported to have bought homes for millions of dollars in Boston, United States. And there’s even more. A committee set up by Buhari 3 months into his administration to investigate Army Procurement released its report without the name of Dambazau who was Chief of Army Staff from 2008 to 2010. Many Nigerians believed the government doctored the report to shield Dambazau. Second Republic politician, Junaid Mohammed, actually was so sure the government doctored the report to protect Dambazau. Another important case is that of Chief of Army Staff, General Tukur Yusuf Buratai, who is alleged to have diverted funds belonging to the Army and used same to purchase properties in Dubai. Also, he was head of procurement of the army at a time during Jonathan’s administration, yet the report of the committee on procurement in the army did not indict him. Jonathan kept an over bloated presidential fleet of planes, Buhari has maintained same In 15 months alone, the Buhari presidency spent N5b on presidential fleet, according to documents obtained by Punch. This is the cost being incurred by the government of a man who persistently railed on former president Goodluck Jonathan for keeping an over bloated presidential fleet. The airplanes in the fleet are reportedly 10 in number. With ten aeroplanes, the presidential air fleet is Nigerian’s second largest after Arik. It used to be the third largest until the second, Aerocontractors, suspended operations August 31. The president’s handlers sold Nigerians the image of man who cherished modesty and personal financial discipline, both of which have been rubbished by his continued maintenance of the 10 planes at a time his country is in recession with sky high inflation figures to boot. Jonathan was said to be clannish, Buhari is even worse. He is nepotic. In 2013, former president Olusegun Obasanjo wrote a lengthy, 18-page letter to President Goodluck Jonathan, wherein he accused Jonathan of many acts of impropriety as a president. One of the accusations against Jonathan was his clannishness. Obasanjo accused him of allowing certain people of his ethnic group take ‘’possession’’ of him, even when his primary constituency was to be the entirety of Nigeria. Many others saw the then president as surrounding himself with only people from his part of the country. A man like Edwin Clarke wielded heavy influence in the government, and became a go-to person for those who sought access to the president. In Buhari’s administration, clannishness is not the word; nepotism is. In the presidential villa, there is a character called Mamman Daura, Buhari’s nephew, who is reported to have his finger on nearly everything that happens in the Buhari presidency, from writing presidential speeches riddled with plagiarism, to making appointments of controversial characters. Daura is said to be the one behind the appointment of Abba Kyari, the controversial Chief of Staff to President Buhari. Kyari has been at the centre of several corruption scandals. Just like Edwin Clarke of Goodluck Jonathan, Daura has no official appointment in the administration. But unlike Edwin Clarke, Daura operates daily in the villa. Of course there are more cases of nepotism oozing out of the Buhari government, from having only Northerners as members of the engine room of his administration, to overall appointments that are lacking in diversity and ethnics balance. Under Jonathan, agencies and parastatals of government did secret recruitment. Under Buhari, it continues, but with impunity. Under Goodluck Jonathan, there were cases of secret recruitment of Nigerians into government ministries, agencies and parastatals without adherence to the recruitment policies of the state which considers ethnic balancing, popularly referred to as ‘’Federal Character’’. But most of the recruitments were not as widely reported as the ones under the watch of President Muhammadu Buhari. In March this year, credible reports emerged of how the Central Bank of Nigeria secretly recruited children and relatives of highly placed individuals for employment into the nation’s apex bank, without recourse to due process and laid down employment procedures. Naturally, recruitment into government agencies must follow vacancy announcement that will offer all qualified Nigerians the opportunity to apply. Such recruitments are also expected to honour the country’s age-long principle of federal character. Months after the CBN recruitment scandal, it emerged that the Federal Inland Revenue Service (FIRS) had done its own, secretly hiring 349 people connected to the high and mighty and offering them juicy positions in the revenue-rich agency. Again, no recourse to due process. The Buhari administration has since risen in defence of the illegal recruitments. Jonathan’s government disrespected Nigerians with barefaced lies, Buhari’s government does the same When the immediate past governor of Central Bank of Nigeria (CBN) told Nigerians that the Nigerian National Petroleum Corporation (NNPC) diverted $20b from the Federation Account, President Jonathan felt irritated, not by the fact that money was missing, but that anybody had the boldness to call the country’s attention to it. He told Nigerians on national TV that if such amount was missing, America (the Untied States) would know. He said dollar belonged to the world super-power and that if Nigeria’s money was missing, because it was denominated in dollars, America would have known. In summary, the president denied that any money was missing from NNPC. Similarly, the Buhari government deliberately sets out to lie to Nigerians on many instances. When the story of recruitment in CBN and FIRS came out strongly, Laolu Akande who is the Spokesperson to Vice President Yemi Osinbajo (a senior pastor) came out and described the reports as ‘having no iota of truth’. That was the only response from the presidency. President Buhari’s spokespersons did not refute Akande’s falsehood. Sahara reporters had names of the people recruited by the two government institutions. In FIRS, email addresses have since been created for the 349 recruits. There’s cast-iron evidence that the recruitments happened. But the government, dripping of hypocrisy, wants Nigerians to believe otherwise. Of course, there has not been any talk of a probe or investigation into the matter. Jonathan disrespects optics, Buhari does exactly same Goodluck Jonathan would ferry an unbelievable number of aides, friends and family to international engagements like the United Nations General Assembly. The media will complain, and then the next year he repeats exactly that. It was a sign that he disregarded the concerns of the general public about the need to save the nation some resources that could be channelled into projects that would impact more on the lives of the ordinary citizens. Currently, Buhari is in New York, leading the Nigerian delegation to the 2016 United Nations General Assembly (UNGA). The number of his delegate is not clear, but pictures have emerged of his two daughters cooling off with their mother in one of the halls where one of the events was taking place. Tongues have since started wagging on whose bill the president’s daughters went to New York for the UNGA. But analysts have wondered if the UNGA was a picnic which the presidential daughters had to attend. The spokesperson hasn’t shown Nigerians copies of the air tickets bought by the president’s daughters. http://breaking.com.ng/nigeria/special-report-all-the-ways-president-buhari-has-acted-exactly-like-jonathanor-even-worse/ |
Phew! I get the drill though. |
[quote author=AntiWailer post=49498807][/quote]you keep bringing this up... Venezuela is in a dire situation but what are the people doing? putting the blame on the fall in oil price? No! They are on the street calling for the head of the president. We've always had a problem with leadership because the followers are lenient on them |
this is just a big joke, nothing else to say! but wait oh lemme ask..., mehn I give up. I'm out!!! |
There is something fascinating about belly fat, whether you are skinny or fat, you are not immune to having an excess of it. Truth is having belly fat isn’t bad as everyone has a degree of some fat in their stomach but when it is in excess, beside its physical misfit, it comes with its health problems. A lot of people have ranked belly fat as the most difficult fat to get rid of or keep in check in the body. But that largely depends on the abdominal fat they are talking about. There are two main type of abdominal fat in the stomach area. Visceral fat- stored deep inside the body underneath the abdominal muscles. Subcutaneous fat- About 90% of total body fat stored just under the skin. It’s the stuff you can pinch. Visceral fat does tend to accumulate more quickly than subcutaneous fat. When left without check visceral fat can affect your health negatively because of where it is located in the stomach. That aside, it is relatively easy to get rid of. Now you have a clearer idea of the fat causing you to have sleepless night, let’s get back to the main reason you came to this page. How to get rid of belly fat or keep it in check. Now think of your belly as a bank account and the fat as the money in the account. If you add more money into that account, it increases. But if you want the money in the account to reduce, you put less money into it than you take out of it. In much the same way, you have to burn more calories than you are consuming to see a reduction in the size of your stomach. Only difference is, no one wants the money in his account to reduce. Hehehe. OK back to 'serious mood' obviously you are fed up with your belly fat and want it gone- now. So let’s get on with it already. 1. Sleep More And Stress Yourself Less 2. Exercise Frequently 3. Drink Plenty Of Water 4. Incorporate More Protein Into Your Diet 5. Eliminate The ‘Bad’ Carbohydrates From Your Diet 6. Avoid Sugar Sweetened Drinks And that's a rap, these methods requires you to change your lifestyle as a whole if you are to see improvement and remember, give it time. You didn’t accumulate all that fat in one day so don’t expect to see results too soon. Give it your time, give it your best and you will begin to see changes in no distant time. To read the full article visit: http://slimandbold..com.ng/2016/09/6-of-most-successful-ways-to-lose-belly.html
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Quinn...lol. Maintaining a flat Tommy involves a lot of activities... which includes all you guys stated and more. |
We all have fears for some certain foods, that we avoid them like plague. Some weird, some absurd and some funny like the one I had as a child. Then the rule is, you are not allowed to eat beans if you have just finished eating mango because it will result in your death! And there were times when I would take the risk hoping nothing happens and the truth is, nothing did happen. But for the rest of the day, I would be on the edge of my seat, a slight stomach upset and I'll be like gosh, who asked me to eat this mango ooh. That was a myth I still don't know its origin till this very day, but back then to us, it was real and scary. Truth is, there a lot of other nutritional myths out there, some where once scientifically proven or where they? Why others are simply made up. Let me run you through 10 of the biggest nutritional myth and the truth behind them. 1. "Eating your food in small portions increases metabolism" Digesting your meal does raise your metabolism a bit but when you compare that with the total energy used in Eating the meal it makes no difference. In fact some studies have shown that having your meal in smaller portions often makes it harder to feel full, there by leading to an increase intake of calories. 2. "Drinking iced water makes you fat" If you are from Nigeria like I am, then you must have heard this one a thousand time, and two ways you could receive this information are, through the man who is desperately trying to sell his 'science defying' drugs, drugs that can cure AIDS. Or you can also hear this myth through your aunt who is spending the weekend in your home. Drinking chilled water does not make you fat. Aside the other benefits of cold water, it can actually help you weigh loss because when you drink cold water,tour body has to bring the temperature of the water up to its own which is about 37 degrees Celsius. And for every litre, your body burns about 30 calories. 3. "Eggs are bad for your heart" Egg contains a substantial amount of cholesterol and we have been told that too much cholesterol is bad for the heart. So a lot of people either throw the yuck away or stay away from eggs completely. You have been missing because you've been believing a myth that just won't go away. A lot of studies have shown that most healthy people can eat an egg a day without problem because the body spy put the effect under control by producing less cholesterol itself. Egg is a fantastic source of protein, healthy fat and other important nutrients our body needs. Hey! Hang in there, before you run off to the nearest supermarket to get a dozen eggs for tonight it is advisable to limit your intake of cholesterol generally. An egg a day is enough. Sounds better than none, isn't it? 4. "Carbohydrates make you fat" How often have you heard this from your gym instructor? A hundred times or more? I bet you have lost count. The myth about Carbohydrates dates as far back but became biologically proven when Dr. Atkins published his manifesto, The theory of low carbs/ no carbs and similar books followed. But nutritionist in recent times have put those theories to sword. The truth is, there is nothing inherently fattening about Carbohydrates just as Jean Harvey- Berino PhD puts it "it's eating too many calories that makes you fat period!" When going for Carbohydrates, make sure you go for the 'good carbs' which includes [whole grains, beans, fruits and vegetables] and leave out the surgery and refined Carbohydrates which includes [white bread, pasta, doughnuts] as grey may raise your risk of developing heart related problems. 5. " Eating late at night will make you fat" If you are watching your weight or once did, then you should be familiar with this one. A lot of people have gone to bed hungry hence making them 'over eat' the next morning. Although it doesn't ideal but that does not mean you should deprive yourself of doing it if the need arises because there is no relationship between weight gain and late eating. The human body needs 3500 calories for men and 2500 for women everyday and it's ability to gain weight is mainly about what you eat and how much, and not when you eat. 6. "As long you are eating healthy foods, calories don't matter" How many of you have been left frustrated by this, you've got rid of all the 'fatty foods' just like your gym instructor asked you to, but you are still not seeing any improvement. Have you been believing this myth? The truth is, the major benefits of replacing the 'fatty foods' with the healthy ones is in its health benefits and not really in calories. Whole wheat pasta has just as many calories as 'regular' pasta, same goes for white and brown rice. So if you indulge in this healthy foods without cutting down on your calories intake, you're likely to still gain weight. 7. "Eating extra protein builds muscles" I've always wanted to be a sprinter, then I would go a whole week feeding mainly on abundance of protein hoping it would help build my muscles rapidly. I was wrong. If you are doing that, you would only be Pilling up more fat which us the opposite of what you need because protein intake beyond your daily need will be stored as fat. To build muscle, you need to eat healthy diet and that does not only include protein but Carbohydrates, fat and oil and the rest. Also incorporate strength training. http://slimandbold..com.ng/2016/09/10-biggest-nutritional-myths-and-truth.html
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I feel sorry for PMB... the APC are shameless... very shameless... NO foundation, no idea, they are simply ridding on the back of the president. they have nothing to offer. everywhere you turn, you must see them fighting... And they call themselves Progressives! I need to look up that word again. maybe I don't know it's real meaning. shameless party leaving the President to hang. and they don't care. because tomorrow they will jump ship and it's still we the masses that will hail them into the high heavens. Abeg I don tire to write joor!!! |
Igboid:I'm not arguing anything with you, I'm simply saying a man did something for his people with their common wealth and it worked. and I'm asking, would it have worked if he instead made it let's say, 'operation school for all in Nigeria' |
when was the last time our House of Assembly discussed the Chibok girls issue? Food for thought. |
The South West are known for Education, why was it successful? Would it have been successful if Awo had tried to make it a national issue? your guess is as good as mine. |
California is the 6th largest economy in the world. It's economy is larger than that of France or Brazil. The little problem is that California is not a country. It is a State in the United States of America. It has little offshore oil, yet its economy is larger than States in the US that are famous for their oil reserves, like Texas. California generates much of its revenue from non-oil products. It found a way to absorb and domesticate much of the intellectual output from its premier university, Stanford University, into saleable products within its economy. As a matter of fact, much of California's economy is built around Stanford University. So with this, Silicon valley developed. I'm sure you've heard of Silicon Valley at least once in your life. Now with Silicon Valley came companies like Apple, eBay, Cisco, Lockheed, Hewlett Packard (HP), Google, Netflix, Facebook, Oracle, Tesla...and the list goes on and on ad infinitum.These are multibillion-dollar companies. The yearly budget of any one of these companies might be larger than the entire yearly budget of, say for example, Akwa Ibom State. I'm taking about companies that are richer than countries. They are all in California. But that is just in the technology industry where the technologies and inventions spewing out of Stanford are caught midair and converted to money spinning enterprises. But there is also the entertainment industry in California. Yes, Hollywood is in California. The US movies industry contributes about $504Billion to USA's GDP. Hollywood, as you know, contributes over 70% of that figure. Most iconic movie studios are in Hollywood. As a matter of fact, the "Big Eight" consisting of 20th Century Fox, Columbia Pictures, MGM (Metro-Goldwyn-Mayer), Paramount Pictures, RKO Radio Pictures, United Artists, Universal Studios and Warner Bros are, or were, all in Hollywood. These again, are multi-billion dollar companies generating revenue for California. Despite the above, California also thrives on agriculture. As at 2014, California had nothing less than 77,000 farms and ranches raking in about $55Billion in revenue yearly. It produces over 400 agricultural commodities, a large chunk of which it exports. It is the leader in producing exotic fruits in America. Its wine industry is unique. California wine is drunk with relish the world over. I used to drink some too. This is just one State in America. You see, California actually had a choice of sitting back and striving to get a piece of the revenue generated from Texas' oil. It could have depended solely on Federal allocation to survive so that every month end, it will send its Commissioner of Finance to Washington DC to receive monthly allocation so that it can barely pay salaries of its workers and nothing more. Then San Francisco would resemble Ajegunle in Lagos. And there certainly would not be those beautiful sights and sounds that make California what it is today. But No, not California. Not America. California gives to the center and, because of its wealth, despises the idea of depending on it for survival. The Federal Government actually needs California to survive, not the other way round. You see, America is structured in such a way that States must look inwards to exploit their wealth for the good of its citizens. There is no free lunch for the lazy States. There certainly is no commonwealth. But there is your wealth, if you can create it. Under American Federalism, you are the captain of your ship. But again, you are also the waves upon which the ship will sail. That is America. The local government, the government closest to the grassroot, is deliberately made the strongest level of government. Items like Variances (adaptation of state law to local conditions,) Public works (yes, public works!!), Contracts for public works, Licensing of public accommodations, Assessable improvements, Basic public services are all left for local county governments to handle. The State handles weightier matters like Property law, Education,Commerce laws of ownership and exchange, Banking and credit laws, Labour law and professional licensure, Insurance laws, and Electoral laws, including parties and Civil service laws. Items that the Federal Government, the center, handles affecting the States, are actually very negligible. Nigeria on the contrary will never do well unless we restructure. We pretend to have a Federal system but we are actually operating a unique form of unitary government, and it is weighing the polity down. Can you imagine a country where the school curriculum is regulated by a national central body and states have no powers to vary or amend their curriculum? So, if the rest of the developed world is light years ahead in what they teach their children from primary schools, and our Minister of Education has absolutely no clue, the States must be burdened with antiquated school curriculum until such a time (if we are lucky, before rapture perhaps!!) that we have an Education Minister who would realise how far behind we are and bring the curriculum up to date. Just take a look at the science curriculum for grade students in advanced countries and you would cry for Nigeria. I recently read of a high school in Japan which has amended its curriculum to include robotics and drones technology. IN HIGH SCHOOL!! But our Professors here don't have a hang on Robotics even! Students are still taught the very prehistoric rudiments of physics and chemistry in our schools. And this is even in the few schools that teachers and students still meet in the classrooms! For the few public schools that are lucky to have labs, all you see are miserable nameless creatures trapped in formalin, to which nobody ever pays attention. These creatures suffer a double jeopardy having suffered the first misfortune of being caught and preserved in formalin in Nigeria, and then thereafter completely ignored, even in death! And because the control of our curriculum is central, there is nothing potentially proactive or progressive-minded States can do about this. You would think this is not a problem until you understand that Nigerians spend over ONE TRILLION NAIRA every year to study abroad, despite there being over 100 tertiary institutions in Nigeria. Not one is deemed good enough. You see, the reason why you have Cambridge, Harvard, Princeton, Yale, Oxford, etc is not only for academic excellence of the citizens of the countries which have these schools. No. They invest in their institutions so that they can earn revenue from foreign students from countries like Nigeria which has destroyed its educational system. Abroad, schools are so important to society that the economy, business and lifestyle of whole cities and even States completely depend on or revolve around schools. What would the city of cambridge be without Cambridge University. Or Cambridge, Massachusett without Harvard University. These cities depend on these universities to survive. And imagine that Nigeria had invested in its universities and was earning $1billion dollars a year from foreign students seeking to study here, who would be fighting over oil in the Niger Delta? How many car manufacturing companies would we have in Owerri near FUTO where students are constantly doing and selling their research products to burgeoning engineering and manufacturing companies? Recently, three students in Sweden conducted research and came up with a product that could improve wear and tear on tyres. The product became so successful that Volvo had to partner with these students to patent the product. Now when this product hit world stage, can you imagine how much revenue sweden would earn from these product? Do your research, most of the world-class products we buy today off the shelf, at great cost, were invented by university students. As you are reading this, do not forget that without Harvard University, there would not have been facebook, and this our interface would have been impossible. But our students In Nigeria are not entirely without inventions. We invented the Pyrates Confraternity, the , the Eiye, the Vikings and what not!! Students resume school with guns and bullets, rather than books and scholastic ideas, as though academic institutions were a war college. Lecturers fly colors as do students. And when the turf war begins, people die in droves. But States can do nothing about this because some of these institutions are controlled by the Federal Government. Even for the ones controlled by States, you still can't do much because the security apparatus is controlled by the Federal Government. The Federal Government will provide or withdraw security from the State, depending on whether it is happy with the sitting Governor. So every year, all sorts of characters are vomited from Nigerian Universities to take their place in Nigerian society. So you have Judges, Lawyers, Engineers, Doctors and so forth whose first and primary allegiance is to their cult group, before the Country. The multiplier effect of this, is a treatise for another day. But suffice to say that as long as this problem persist, let's forget about Silicon Valley in Nigeria, because there will never be a Stanford University here to provide an infinite supply of ideas and prodigies to feed the invention value-chain! Nigeria cannot wake up from its slumber today because it cannot lift its head. The entire weight of its existence is concentrated in its head. From the viewpoint of government, the weight is In Abuja. From the viewpoint of revenue source, the weight is in the Niger-Delta. We need to urgently restructure and evenly distribute this pressure points and weights to diffuse tension in Nigeria. We need to revisit the exclusive legislative list in the constitution and systematically reduce the responsibilities of the Federal Government vis-a-vis the States. Resources have to be handed back to the States that generated them but place an obligation on each States to contribute an agreed percentage to the common federal purse to service obligations of the Federal Government. There is no reason Education, Policing, Prisons (only people convicted of federal offenses should go to federal prisons!!), Ports, Inland waterways, natural minerals, even marriage (yes, english form of marriage!!) and so many other items should be the concern of the Federal Government.We will never develop with such weight that weigh us down Culled from Facebook |
LET me start by asking an important question: who wants to kill racy introspection? There is a cacophony of voices telling the Muhammadu Buhari administration to close its eyes to the past; that given the enormo us tasks that lie ahead, history and its consequences for our nation should be the least of the government’s preoccupation at this juncture. I disagree. Let us keep a fiery memory of the past so that we don’t repeat its mistakes. Look back, look ahead. The future must of necessity be built on the foundations of the past. The Conservative Party took power in Britain six years ago from Labour. Check the British press, they are talking about Labour 24/7, is anyone complaining? Japheth Omojuwa, one of Nigeria’s top three influencers seemed tasked in his patience reacting to calls that we must stop talking about the immediate past administration in this country. “People are still talking about who ran governments in 1865 you want us to forget those who left government last year? (Expletive)” Music icon, Fela Anikulapo Kuti, who many agree was a philosopher disguised as Afro-musician taught in one of his songs that without knowing where you are coming from, you won’t know where you are going. Wise men say that the empty can doesn’t disappear by simply kicking it down the road. To avoid repeating the past mistakes, Nigerians must come to terms with what went wrong with the past, how bad were things, what was done wrongly, what the past government should have done, before we come to what needs to be done to right those wrongs. Believe me, episodes from the Jonathan era can fill books, and other possibilities such as courtroom drama thriller. Against this backdrop, I sought to hear our erudite Finance Minister Kemi Adeosun on where we are coming from, vis-a-vis the administration’s chosen path to recovery and accelerated growth. What is the administration doing to revitalize the economy? She spoke at length on the many measures being put in place, many of which are not glamorous. They of necessity come with pain. Why should Nigerians be asked to endure pains? Why should they be asked to make adjustments? The simple explanation is that the economy was broken, and just as they do the broken leg, you must bear the pain of fixing it. The current situation was caused by years of mismanagement and corruption. As explained by President Buhari again and again, trumpeted by Madam Adeosun and other senior officials, we solely relied on oil, the price of which was as high as US$140 per barrel. Government simply reticulated oil revenue through personal spending by corrupt leaders, wasteful expenses and salaries. This was done rather than investing in what would grow the economy. Economies grow due to capital investment in assets like seaports, airports, power plants, railways, roads and housing. Nigeria has not recorded a single major infrastructural project in the last 10 years. In short the money was mismanaged. In addition to failing to spend money on what was needed, no savings were made by Government unlike other countries like Qatar, Saudi Arabia and Norway. To compound the problem, the previous government was borrowing heavily and owed contractors, and international oil companies. When this government took over we had accumulated debt back to the level it was before the Paris Club Debt Forgiveness. All these factors were building up to Nigeria heading for a major crisis if the price of oil fell. Nigeria did not have fiscal buffers to withstand an oil shock. The oil shock should and could have been foreseen. These are matters that both the Emir of Kano, Muhammadu Sanusi II and Professor Chukwuma Soludo, both of them eminent former Central Bank Governors had occasions to warn the government of the day about, but they were clobbered. The dire warning was written all over the wall, but they were ignored by Nigeria’s economic managers. What should they have done? They should have had the courage and vision to do as the present administration is doing through the Economic Team, the Ministry of Finance under Madam Adeosun and the various agencies of the state to envision a better future by first of all fighting corruption. Look at what a civilian administration is today doing to the military, investigating their finance and accounts that the military could not do to themselves. See what the current administration is doing sanitize the huge salary bill by eliminating payroll fraud. So far, the federal payroll has been rid of about 40,000 ghost workers. More than eight billion Naira stolen monthly has been saved. We are also saving on wasteful expenses like First Class Travel and Private jets for official trips. The federal government is not limiting the reforms to the centre but forcing State Governments to reform their spending and build savings or investments. Government is also increasing spending on capital projects especially on infrastructure needed to make Nigerian businesses competitive and create jobs. The administration is at the same time blocking leakages that allowed government revenues to be siphoned into private hands. Currently, there is focus on key sectors (apart from oil) that can create jobs and or generate revenue such as Agriculture, Solid Minerals and Manufacturing. If these things had been done when the oil price was as high as US$140 per barrel, Nigeria would not be in the current predicament. We would not be suffering now if we had no cash reserves but we had regular supply of power, a good rail system, good roads and good housing. Now that the oil has fallen as low as US$28 per barrel, it is very difficult to do what is needed but they must be done to save Nigeria. There is no other way if we want to be honest. If PDP were still in power they would have continued deceiving people, by borrowing to fund stealing and wastage and the problem would have simply been postponed for future generations to face. There are many who say that this Government’s economic strategy is unclear whereas the previous government seemed well co-ordinated. I will make the confession that we, the officials hired to communicate government policies, that includes myself, have not done as well as we should have. The truth is that more than any other time before, there is a clear direction and strategy for achieving growth and development. Revisionists may not agree, but the truth of the matter is that the previous administration only had one issue, which was how to spend money (oil revenues and borrowed money). As mentioned earlier this spending was focussed on the wrong things and even though the economy seemed to be growing it was not sustainable, it was, as described by Minister Adeosun, a classic “boom and bust”’ driven solely by the oil price. Unemployment was and remained high (never forget the NIS jobs that exploited thousands of desperate graduates in a scam that was used to fund house purchases in high brow areas and claimed so many lives) Inequalities were growing (our then President boasted about the highest number of private jets when most Nigerians could barely afford to eat).Terrorism and social unrest were growing. Real development was lacking. As soon as the oil price fell, these vulnerabilities were exposed. From its records so far, this administration is trying to reset the Nigerian economy and ensure that it attains its potential and is diverse and resilient. We are doing this at a time when the global economy is in crisis due to the oil price collapse. Even rich nations like Saudi Arabia are experiencing problems. The Government is people-focused and wants the economy to grow in a way that will create a more stable future which is not dictated by world oil prices (over which we have no control). No more boom and bust (thanks Minister Adeosun). Nigeria wants to take responsibility for its own destiny, therefore our policies will ensure that Nigeria returns to growth in a sustainable manner. No more dependence on oil. Every part of Nigeria has a role to play in contributing to our growth. We will create an environment where people can thrive and where business can grow. To this effect, all relevant agencies have been reoriented to: · Focus government spending on infrastructure which will create jobs and opportunities for Nigerians across a number of sectors (not just oil). · Ensure that we reduce our reliance on oil by developing other revenue streams such as taxes, efficient customs collections and other government revenues. · Develop key sectors in which we have comparative advantage. · Encourage development of agriculture to ensure food security for our huge population. · Develop petro-chemical industry on the back of the oil industry. · Develop solid mineral extraction. · Develop light manufacturing to provide locally made basic needs and reduce importation. If you are an official of this administration and a mixer, that is someone who mingles with citizens high and low, a charge you are forced to defend is that this Government seems to be bringing austerity and suffering to the people. Blame not, Buhari. The current pain is due to the mismanagement of the past. What Nigeria is currently experiencing was inevitable. This government is simply being honest with the people instead of piling up debts and concealing the truth by pretending all was rosy. This government believes that Nigerians deserve to know the truth. People stole unbelievable amounts of money. The kind of money some of these ex-officials hold is itself a threat to the security of the state. Since it is not money earned, they feel no pain deploying just anyhow to thwart genuine and well-intentioned government efforts. Sadly, even that which was not stolen was wasted. Government coffers were left empty, with huge debts unpaid and unrecorded (this government is working to quantify the amount owed). Even the current high food prices can be traced to past deceit. For example, the previous government purchased fertiliser in 2014, worth N65Bn and left the bill unpaid. In 2015 the suppliers could not supply fertiliser which resulted in a low harvest, shortages and high food prices. This government had to pay off the debt so that the suppliers could begin to supply fertiliser again. Across Nigeria a green revolution is occurring as Nigerians are going back to the farms, from rice in Kebbi and Ebonyi to Soya and Sesame in Jigawa and Kano. At the same time. Nigerians are looking inwards to identify commercial opportunities from agri-businesses. Most of our road contractors had not been paid since 2012, many of them had sent their workers away adding to the unemployment problem. This government has released capital allocations in the last three months that is more than the whole of 2015. In 2015 Nigeria spent a paltry N19Bn on roads, in three months we have spent N74Bn and we are already releasing more. In the transport sector in 2015, government spent just N4.2Bn; we have spent N26Bn with more to follow. We are starting a concession that will revive our old rail system for freight, whilst we build a new high speed rail system. Moving heavy goods by rail will reduce our transport costs which will reduce food prices and will save our roads from damage from heavy loads. Government will embrace the private sector through PPP, concessions and other collaborations to deliver services and infrastructure efficiently. Nigerians expected a lot from President Buhari and are right to have done so. Many feel disappointed. While much of this warranted, a lot more is arising from opposition politics. A man who has promised good things is being accused of failing to use the palm to cover the sun or that he is unable to stop the rain. Nigerians are right to be disappointed but they must direct their anger at the right quarters. The bad management and corruption of the past are firmly to blame. This government is fighting corruption. It is working hard to do things right and do them in a manner that will endure. No government has ever considered the poor like this one. Under the current budget, the administration devoted N500Bn for social intervention programmes for those who need and deserve support. There are also programmes for affordable housing with mortgages which will transform thousands from tenant status to homeownership. Any process that will endure, must involve some pain but things will begin to improve. There is always a time lag between policy and effect. That is why the bad effects of past policies are manifesting now. Similarly, the positive impact of the work being undertaken to fix Nigeria’s problems will soon begin to show and we will emerge from this period stronger, wiser and more prosperous. There is hope for Nigeria, a hope that was previously clouded by corruption, greed and lack of focus. Nigeria is starting over and everyone has a role to play. Look back, look ahead. Garba Shehu Senior Special Assistant to the President (Media and Publicity) http://focusnaijaa..nl/2016/09/opinion-what-is-president-buhari-doing.html?m=1 |
in this time and age, two otondos are still into 'your momma this your momma that' kinda jibes. Stupidity certainly never fades |
sukkot:you still dey do ipad yoof ![]() |
obailala:that's valid... you making a lot of sense. but the truth is this government brought this upon themselves.... they spent too much time on snooze mode. too much time on blame game, the Indices have been looking bad for quite a while, but what did government do to avert what we have nw, square pegs were slotted into round home, policy merry- go-round. Your forex policy crippled the existing businesses, you sucked up your money in various banks, (TSA) you didn't spend the money so that it can go round, there by causing an earthquake in the financial market. see I feel, the government were the ones hoping for a miracle to happen all along |



