₦airaland Forum

Is it not better atiku travels to only dubia other than our incumbent on embarks on numerous and futile travels wasting transport and jet fuels

My voice sexy pass this paddy own

lilmax:
from her mother's side or father's side?

your question just threw me into laughter...

I hate to sound like a pervert but on a more serious note this babe go sweet die

Okay now my own problem is knowing to many vocabularies and not being able to curb my circumlocution. Sometimes I feel embarrassed for knowing to many vocabs. Peers even laugh at me when I speak to them in numbers and they treat whatever my opinions are with unsavory flippancy.. Please guys how do I learn to speak without being too verbose??

Lord of the bush police is your friend na

Why was he hiding all these while knowing full well he was still gonna surrender?? lord of the bush hunger don take extreme revolution for e belle

I reiterate this is not a country. Nigeria is a failed experiment.

Why is the heart of man so wicked?

It's funny.I have a girlfriend just like that,she has never gotten angry with me for no reason.I can even remember calling her mom a proustite and the reply I got was 'please don't call my mom that'in a remorseful tone and immediately I felt so ashamed.

Ugly man

Illiteracy is a disease

MiaB:
By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically.

Think About What You Could Be Angry At

While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness - a lack of feeling that weakens all excitement and smothers your potential to feel joy. Suppressing or cutting off emotions could be a defense against something you aren't comfortable feeling. Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.

Be Active

When you're depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It's a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood. Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.

Don't Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness. Talking about your problems or worries is not a self-centered or self-pitying endeavor. Friends and family, especially those who care about you, will appreciate knowing what's going on.

Even the simple act of putting yourself in a social atmosphere can lift your spirits. Go to a place where there are people who may have similar interests as you, or even to a public spot like a museum, park, or mall, where you could enjoy being amongst people. Never allow yourself to indulge in the thought that you are different from or less than anyone else. Everyone struggles at times, and your depression does not define who you are or single you out from others.

Do Things You Once Liked to Do ... even if you don't feel like it

Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side.

Though easier said than done, the times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. If you've ever been depressed before, do whatever it was that helped you feel better before. Coping strategies that have worked for you in the past are a great place to start. Activities that help you calm down and that raise your spirits are important, even simple things like baking brownies, taking a bath, or listening to upbeat music. Act against the critical inner voice that tells you nothing will help. Remember its only purpose is to keep you from feeling better.

depression has a become a part of me.I've been feeling depressed for a year and a half and now nothing ever excites me like you said in your writeup.mine has metamorphosed into a state where it comes intermittently and it comes with full intensity and disrupts my normal thinking,making me feel like I'm a failure

delpee:
Great idea! It will be so useful in Lagos.

Just imagine that you're leaving VI to Ikeja only to get to Ozumba Mbadiwe and there's heavy traffic.. Change gear, drive into the lagoon to cross over to Ikoyi and link Osborne rd/Third mainland bridge. Traffic at Oworonshoki ...change gear again and fly to Ikeja.

Isn't that wonderful? He needs our support truly.

see your toy reasoning..lol

sisisioge:
Buy a best daddy card and pour out your mind on the blank space available for writing.

Or, get a T-shirt with the best daddy in the world imprint. He would be happy to wear it.

Or just write your letter with all your emotions on display. Avoid misspellings and grammatical errors so the guy don't wonder about money spent on your education.

Lastly, avoid big words like those in your original post . Cheers to an awesome 2019.

alright thanks

gaby:
How much you go pay make i help you draft one wey go make the man cry and hopefully no go kpeme the man from too much emotions lol

you no fit do am for your guy via the brotherly life ..I go certainly regard you..I don run out of words as e be say na my papa I wan send am to

First and foremost I'd like to wish everyone a Happy new year,I pray 2019 be a great year for us all and I also pray for Nigeria to be a better place.
Okay guys I'd be needing your help on this one,i know most of you predominantly guys know how difficult it is to tell your dad how much you love him and how immensely he has impacted in you whether orally or face to face. My dad has showed me unabated care and love a real man should give to his child so I'd like to show in return how much I appreciate him and let him know how valuable he is to me.
So guys like i said earlier i'd be needing your residue of knowledge and your sagacious ideas on this one. I promise to appreciate even the most exiguous of opinion thank you!

Samzzy94:
Bro......I also have the same issue.......my own gf's own is even worse....if she calls me continuously and I don't pick her calls....she can commit suicide.....she almost did recently.....I was so scared..... though I love her and I can't imagine losing her.....but I am also concerned about her obsessive love

we many oo...I feel say na only me get girl were fit die for me...

So laidis now this one just they use nyash they make money...I wonder the big men were go don pounce on that nyash.

oluwatosink:
And will these put food in our table..

on our table
I wonder how you learn preposition pass

Dream is just our psychology at work while we're unconscious (sleep) nothing special...

It's supposed to be a jail term of 5years so that lecturers nation wide go get sense. He goats where no get shame they find children to harass were them don reach to born.

The world is indeed going crazy!

I bet this guy is still gonna have a clandestine affair with this bitch..he's only trynna vindicate himself from every possible means of blackmail..

Rico da freshest

Stupid society

Phobia ni phobia kor

We all got the right to wear whatever we like....MYB#

Bloody fight... Bloody fools

Bloody fight...

My problem is not with Evans right now..my concern na the money N400million naim person pay as ransom!

I don't even wanna imagine how debilitating it is staying in such gridlock..