Saydfact's Posts
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BankyW reacts to a twitter a lady's twitter post ..... 'find a man who's gonna go inside Sephora with you & help you find a lip color that looks good on you rather than a man who stands outside...' her exact words. But the RnB artist sure had a different opinion to this...In his words... 'There's a slight chance that man you're looking for is gay...but hey whatever floats your boat'.. Culled: www.palmchatnow.com
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edimalo:she already summarized it - check the comments after 'that' particular post... also, why not share ur own view and which nos u consider must reason why pple cheat.. |
if you're planning to build on a swampy land use can also see >> https://www.nairaland.com/3735984/comfortable-hosuing-building-swampy-waterlogged for advice and what you shd watch out for. |
certificate more |
Teewhy2:Indeed, the solutions starts with every family, making sure we raise kids who would be great and responsible leaders |
What do u expect when corruption has been around for this long >>> https://www.nairaland.com/3740491/pics-shows-how-long-corruption Na wa ooh, so who we go trust? |
0955eb027:Now that Arsenal is in the Final of the FA Cup, do you see them beating Chelsea to it? |
0955eb027:I'll go with Atlético because they've been consistent in recent years but at worth Juventus.... . |
julyb:The eye is a very delicate organ, what works for A might damage B's eye.. I'll advice u visit an optician to study ur eye and recommend the appropriate eye drop.. Don't buy over the counter and use. |
guttentag:Were u expecting something Behind |
Ok |
@op nice one, however we can all learn more, see post below READ HOW TO CARE FOR YOUR EYE HERE >>> https://www.nairaland.com/3752719/5-ways-healthier-eyes |
What Pathetic!! Thinking of buying a swampy / waterlogged land? Then you should see this thread: https://www.nairaland.com/3735984/comfortable-hosuing-building-swampy-waterlogged |
LePrazidnt:Jamb Question |
azadian:KEEP trying, your 'atlast' wld come.. |
She deserves DAVIDO energy drink.. https://www.nairaland.com/3725007/davido-energy-drink-spotted-lagos |
Rip |
Teewhy2:Lol... Share the pics of your phone... |
Teewhy2:If na police, na ⅛ or 10% dem for declare... That's if they declare oooh |
OK.. |
Olamide Badoo wld have sold more |
Talk ooh |
ameen |
Raintaker:indeed |
katelyryan:i wld have said maybe you're not sleeping enough but you already cleared that doubt.... so what cld be the cause? Lalasticlala can you please help? thanks |
Seun & Nairaland get ready for the wedding of the two above... I'm seeing loving soon |
jashar:I tell u... Our parents too put things for head.. Lol |
No5: Sleep more It is found that lack of sleep leads to problems like eye spasms. You can find this very aggravating although it is not very painful. Apart from this, lack of sleep can also lead to ischemic optic neuropathy (AION). This is due to damage of optic nerves and will cause immense pain when you wake up everyday. It is therefore necessary to get a good sleep. Try reading books or engage in activities that make you feel relaxed before sleeping. Remember that sleeping is the only way to relax your eyes after a long, busy day. No4: Move away from your computer Continuous staring at your computer screen can bring about blurry vision, eyestrain, and difficulty with focusing on distant objects, dry eyes, headaches, shoulder, neck and back pain. You can protect your eye health by ensuring that your contact lens or glasses have an up-to-date prescription. Such prescription must make your lens and glasses adequate for the use of computers. Glasses also come handy when you want to adjust the glare, contrast or reduce eye strain while using the computer. Position the computer such that the monitor is in level with your eyes. Try avoiding computer glare from lights and windows. Use anti-glare screens and relax your eyes by looking away from the monitor screen every 20 minutes. No3: Quit smoking Smoking has been linked with some of the leading reasons for vision loss like macular degeneration and cataracts. It is also believed that smoking contributes to multitude of eye problems in both active and passive smokers. Tobacco smoke is known to contain over 4000 substances, including carcinogens, inflammatory agents and irritants. Smokers are therefore facing the high risk of old age blindness. Avoiding or quitting smoking is one of the best measures that you can adopt to overcome these issues. No2: Protect yourself with sunglasses Sunglasses can help you achieve more than just glamorous looks. They are essential tools for safeguarding your eye health and its surrounding tissues. UV radiations can harm the cornea and thereby lead to cataracts. UV radiations are also linked to problems like pingueculum, pterygium and macular degeneration. Sunglasses help to shield the fragile eye tissues against such dangers. Look for glasses that offer protection from UVA and UVB rays. You can also choose polarized lenses that reduce the glare by filtering sunlight that is reflected from surfaces like pavement and water. Your sunglasses must fit well on your ears and nose without rubbing or pinching. No1: Eat well Protection of your eyes must start with the right food in your plate. Many studies have proved that nutrients like lutein, zinc, omega-3 fatty acids, vitamins E and C help to keep away age-related eye problems. These include cataracts and macular degeneration. Consuming green vegetables regularly can help you maintain healthy eyes. So consume green and leafy vegetables to promote eye health. Colored fruits and leafy vegetables contain carotenoids like zeaxanthin and lutein that play vital roles on vision performance. They are also known to produce a positive reaction on retina. Remember to share with loved ones. culled: HealthTips on www.palmchatnow.com
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chenzen:indeed - some just cheat because its fun to them.... but u haven't given up, have u? |
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1 2 3 4 5 6 7 8 ... 79 80 81 82 83 84 85 86 87 (of 114 pages)