₦airaland Forum

Ladies are RiskTakers.. #respect

goldbim:
Wow.. Her musical lyrics are funny..she is a traditional Diss artiste (just saying).especially with that her hype man that adds spice to her lyrics.

you know her well.

Nice one mexicans! Europe cannot come and be winning all matches, its Word cup not european cup! Switzerland,England will follow taste defeat

greenhulk:
No network comes close to MTN when it comes to internet speed in Nigeria. I repeat, nothing comes close.. not even smile, swift or ntel.

I know sometimes its location based but overall and in mostv locations, MTN is the most stable and fastest.

Pic 1: my.current speed
Pic 2: what I get sometimes.

I concur. mTn is goodT

Diso60090:
Not good year but style

i think i understand

Diso60090:
Stop doing 69

69 was a very good year

akeentech:
your phone and internet

so what do i need to know? What do i need to do?

nightingalee:
And her church brethren would see some level of holiness and dedication in this. Lol. The struggle for Heaven is real.

like ur signatuer

akeentech:
I'm a blogger (blue collar job) but being paid more than civil servants and others (white collar jobs). You can join me in blogging, it won't cost you anything to setup your own blog, highest 2k

just 2k...what and what do i need

deela:
The pay rage hs been specified on the post. As at present there is no arragement for accomodation. Thanks

where is the precise location?

sexybaby22:
If you don't understand immediately, then you are too young to understand

sure! Accepted. But i actually wanted to understand, blend. Theres no such thing as too Young

sexybaby22:
O digba to ba ko arun ki oju e yo la

want u to xplain ur profile pix? Please

Etuagievin:
It's not bad if you find a good lady who is disvirgined and chaste. But If you are to take a statistics of unfaithful wives today, you discover that a large chunk of them are the ones disvirgined before marriage. The reason is not Far-fetched; a good number have tested different men before they got married and lack the quality-self-control led to it.Thus in the event of the husbands absence for a lengthy time ,could easily give in to overtures from admirers. On the other hand a virgin stayed a virgin before she got married because something prompted her to, either religion or good moral upbringing from parents triggered self-control. This no doubt may linger through her life time. So the husband is relaxed,confident that the wife won't misbehave in his absence.

your head dey there

NoFavors:
Will the 4M followers guarantee her place in heaven?

will this post of yours guarantee u that place in heaven?

Ypador:
Where is chidinma cucumber sef

This Your data na true?

Queenlovely:
My Nairaland brothers and sisters, double your effort and watch how it would compound. Work Hard on your self than you do on your job. If you Change everything will change for you

your children will be proud to call you father.

Your children would not hide when you visit their school because of your finances.

May the force be with you

AUNTY u are speakining in parables. break it down for me jawe

rentAcock:
I for one have never understood the purpose of all these silly pageant shows. They have no real world value besides maybe entertainment perhaps. I've never met an Indian person who bragged about how their country women won the Miss World pageant or any other pageant. It's a gimmick. Sometimes I wonder if it's truly based on beauty or the cheesy answers they give when asked those silly geopolitical questions. Most of these girls are sexually assaulted first before even being selected to represent at the local level, for every level up, they are sexually assaulted even more. Heck, even Donald Trump bragged about how he would walk into the dressing rooms of contestants for his Miss Universe show while girls were either na.ked of barely clothed. They should end all these foolish pageants, its a breeding ground for perverts, misogynists and quite frankly has no bragging rights whatsoever. People brag about winning Nations Cup or World Cup, not Miss World pageant.

at the long run...Nothing really matter in life. But it does matter to those who benefit from it..

afoobabs:
eat right and hit the gym you will not only gain or lose weight but u will end up having beautiful and appropriate body.

you ve said it all.

FitnessDoctor:
my dear muscular weight is the same thing as fat, the difference is that its gaining healthy fat included with physical activities, not all fat is bad and thats what this post is about.

accept! But the 6 ways you made mention of will only give u bad weight! Especially number 5. Try it out urself and u wunt like yourself

FitnessDoctor:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

you topic should be 6 healthy ways to gain fat. Am sure you know theres a difference between muscular weight and weight gain by fat.? The later is dangerous. We can gain healthy weight thesame way we loose weight through the medium of physical activities.

legitnow:
OK! I DONT SEE ANYTHING WRONG IN OKOROCHA CHARITY PROJECT.

I HAVE ALOT OF RESERVATION ON OKOROCHA AS A GOV BUT I CANNOT CRUCIFY HIM ON ALL ACCOUNT.

THAT IS NOT MY NATURE AS A PERSON.

IT IS A CHARITY PROJECT, DONT START GIVING YORUBAS AND ABOKI OPPORTUNITY TO RIDICULE A GENUINE EFFORT.

OKOROCHA IS TRYING BUT HIS MEANS ARE INDEED QUESTIONABLE.

so quick to judge! Now that is from ur part of country, you cool it down like NEW EDITION! Tribalism will always be a problem in nigeria

Eleyi Gidi Gan.

Good day house. Please. must i get everything fully signed before the exam date?

mosegifted:
Rashford should start because he has the pace to out run chelsea Defenders, then on the second half when most of the Defenders must have gotten tired then martial should be introduced into the game to finish work... my thought though

sugar is sweet---but if you continue having sugar, u will have diabeties

Lalas247:
Oniranu..

just a stament of fact.

Slayer2:
She Looks a lot like Lalas247, abi na she self

i concur

tosyne2much:
This guy don spoil dem promiscuous married men show sha. I know they won't be happy with both the OP and Lalasticlala

Mad market for them on a Friday

sowie to say! Dem go still fall for ....all... This lies

Lalas247:
Confirmed
Awon oloriburuku

wow Sweet Chick

IamKashyBaby:


Married men & their wahala...

Good thing, i never bump with these type of men yet...

are you sure? Becos u sound like you ve get down with one

Kimy97:
I room is 1million...according to one bricklayer

according to ur boyfriend i guess

DAVECENA:
Man utd since Ferguson left have remained total FAILURES! No major trophy with useless signings....

fa cup, europa league are not major trophy abi?

blacktallest:
I think it's a female duo called Entyce that sang it sir

Hi? How have u been..? M sure u had a great weekend. happy new week! Can u please make a list of songs for me to download from ur playlist? Strictly foreign track ( classic )