₦airaland Forum

Rest in peace champ.To everyone that is working legit to put food on the table,keep on the good work.lt is trying times for most of us,but try to take care of yourself.Your sudden demise might cause a burden to those you went working tirelessly to support.Do some exercise every week.Some push ups, squats, lunges,plyometric exercises at home, if you can't go to a gym.These are beneficial for your overall wellness.Cardio exercises like sprints,brisk walk, jogging,cycling are good for the heart.Most of those exercises won't take up to 30min of your time.Most importantly,cut the food intake.

Firstholdco not also paying dividends.Spent billions on advertisement.Let's see how the market reacts.

Nigeria men generally have a poor mindset in regards to female relationships.They seem to want to pay for everything.They are now considered global simps, that's why some dusty women in other African countries seem to prefer and eulogies them.They spent money to have sex or intimacy, something other men get for free.

It's a very big news and serves as a reminder to everyone to keep fit.Exercise is the elixir of life and the single most powerful intervention available for a healthy life and longevity.We need fit and healthy people at the helm of affairs.Do you know that an average Nigerian does not workout, which is partly why we live the least in the world?We have the lowest life expectancy in the world and exercise must be part of our daily lives.

Bluntemperor:
So going to gym,is now News - for Lamba on Social Media with gaulible audiences.
Honestly,Una no get better things to do !
The Same Marketing Scenario they did in Obedient /LP- Now Defunct !
We never see true leaders but Footsoldiers on the Prowl!
I beg,make Una Park Somewhere else!

It is not their job.Most gyms would ban you if you make a mess and don't clean up.Always, clean up.

erniok:
So what is one of the job functions of gym attendants again.

People must mingle.We are social animals.Everything is not always about money.It's also motivating in a public gym.Some notables and rich folks do train in public gyms.Anold Swazzerneger for example.

Mrexcell:
Why is he using a public gym? He is very rich enough to set up a private gym house in his mansion i don't even think it will cost him up to #5m to get all those gym equipments.

Well respectful man.He cleaned the machine for the next user.Hope,most of you gym goers are watching and learning aswell.You clean up and leave the machines clean and not have your sweat or personal stuff everywhere.

Only with rigging, violence,threats like the lots did in Lagos, can he get even a million votes.No sane mind watching this country would vote for him.

Nigerians generally walk on wrong foot wears, particularly in the rainy seasons.Walk around during rainy seasons and you would find no one wearing rainy boots,rainy coats on the rainy and muddy roads.

And what impact would that have on South Africans.Rather,Lots of jobs would be lost for Nigerians in Nigeria.Families would go hungry.Mr Oshiomole,such decisions would only lead to a huge economic downturn in Nigeria.Be guided,be wise.

Stop telling women that you love nor like them.This might seem ideal on romantic movies but they are a turn off in real life.Rather talk and figure out of what you share in common like your goals, values, aspirations etc.

Fasting is good for your health,so called cleansing or authophagy.I try to fast sometimes but not for spritual or religious reasons.

I can say you eat the normal staple foods thet we eat for now.Nutrition is very complex.Don't only overeat to prevent fatty belly.You can build much muscle since you are not fat.Train regularly, even on times you don't feel like it ,eventually it would become a normal routine.l was a skinny guy and gym training has given me much confidence and self-esteem..Not looking for women for now but it gave me a boost when l was single.Gym really changed my physique.lt is doable and with your height, you would stand out.

Bandirao:
Yes I already see some development after I start working out I used to weight 60 to 62 kg and my overall strength improve, but the diet I am put in is too high my maintenance is already nearly 3000 calories in a normal day and I was told I need to eat 4000 calories per day, eating that much is challenging for me, but did there are drugs that can increase my appetite and make me eat a lot?

..l started going to the gym but l can continue with the diet...l didn't get what you wrote there,bro.You already have a physique to build and develop muscles.You don't have much fat which makes it easy to build muscles.Make going to a gym your lifestyle and you would definitely see some changes.You can also train at home if you can't afford it or prefer home training.Try do some push ups and you would begin seeing results.Consitent training would get you a defined arms,bigger chest, broader shoulders, better posture and overall healthy appearance.Just be consistent and your looks and your height would attract women.Most guys wouldn't want to mess with you.

Most of them are often fat.Obesity is a risk factor or a key driver to a pre-mature death.Learn to cut down on your food portion and exercise regularly,if you want to live a long and heathy life.

Quite didactic.Also,new on naija capital market and learning much on this forum.Frankly, your number 9 point caught me.The billions, billions l read sometimes here gets anxious and motivated.So, interesting to know folks are making that figure in the market.Cheeers to everyone.

ppogba:
1. Define your investment goal.

2. Your age must align with your investment goal.

3. Know that what you read or learn on this platform is just 20 percent. The remaining 80 will be your individual effort, research and education.

4. Know that suggestions on what to buy on this platform may yield you unbelievable profit, while some may tie down your money like a Christmas chicken bought in February. Ask of a certain ROYALEX.

5. Stop changing your TV Channel when it is time for business news

6. You alone are responsible for your actions and inactions.

7. ANY TIME GOD BLESSES YOU THROUGH LITTLE PROFITS, BLESS YOUR PASTOR TOO except if he is into buying and selling too.

8. Be aware that in all honesty, some people here are indeed oracles.

9. Do not be scared when you read people talking about units of shares in millions and values in billions here. Na so life be.

10. Forgive me for this long epistle. I am a Saturday school teacher.

People are being kidnapped,maimed,tortured and killed.Women and children are raped and sexually molested.Orphans are kidnapped from orphanages.Millions are internally displaced but all you care is being stubborn to your perceived enemies.

Hate him? Any real reason for anyone to hate Obi?The masses and well - meaning folks sincerely love him and understands that he is a true beacon of hope for the dying nation.

Sabastian Sawe set a new world record in London Marathon at 1:59.30 seconds.A show of human strength, endurance and resilience.
How many Nigerians even took part in the Marathon today,anyone knows?
https://www.theguardian.com/sport/live/2026/apr/26/london-marathon-2026-live-updates

Probably mentally unwell or brainwashed.It is a sad world,we live in.

Physical exercise is the elixir of life.The predictor and the single most powerful intervention available for a healthier and longer life.A people that exercise their body regularly are mostly likely to live old like the centenarians in Okinawa,Japan,Loma Linda in California,Sardiana,ltaly etc.Now, think if we have such a person with such mindset on health and wellness at the helm.It's a shame that we have the lowest life expectancy in the world.ln other words,Most of us won't live past 54 years.lf Peter can come and change that trajectory.
On a serious note,falls are the most single causes of death for elder folks or those above 60.A falls often leads to more falls and limit on functional mobility.Most of them often don't survive or live longer after that.This is the statistics and also biology.

Erectal dysfunction,low testosterone or low libido in men.Nigerian men generally eat alot of carbs,they drink too much alcohol and surgary drinks aswell.All these comes with a cascade of health challenges.Most Nigerian men have visceral fat, women too.Visceral fat causes inflammation and early death.Lack of physical exercise is also a huge problem.Most Nigerian adults don't walk properly nor can run for about 5km without losing their breath.It's a big health crises for Nigerians,both the ones here or those living abroad are in a similar predicament.

I have always wondered his strength,fitness, endurance, resilience and cognitive function.This explains a whole lot.

How much dividends are they paying to their share
holders?I hope no paltry sum after such humongous profit.

This is the fate that awaits some of you living in the west or planning to move your children,with the notion of giving them a better life.Most of the juvenile deliquences and heinous crimes we read are often comitted by children of immigrant parents.Drugs peddling,murder,fighting etc.Part of the reason is that the parents work too much and are never home to guide the children.Some are either divorced or seperated hence leaving all responsibilities to a single parent.

Cameroon is still part of west Africa, geographically.Some part is the center of Africa but it's still very in west of the continent ä.

airsaylongcome:
Leave all these “new cats” that were not around when Nigeria vs Cameroon was a declaration of war. I remember when Cameroon switched sometime in the late 80s or early 90s from West Africa to Central. We chuckled then that they were running away from Nigeria, Ghana and CIV

Also partly west Africa.

OlujobaSamuel:
Central Africa

Cameroon is both in west and Central Africa.What would you call the regions that are closed to Nigeria notably the south west and north west region, also the northern borders to Nigeria?

Alphafarms:
Cameroon isn't in West Africa, op take note

Rising cost of building materials is a major concern.We often hear that inflation has been stable or falling but most people don't talk about the cost of prices of building materials that has always been on the rise.Most landlords want to build and rent out their properties.It also costs to have a vacant property with no tenants in it.The rising cost of materials is something the government must look into.Everyone deserve a shelter and roof over their head but landlords must not rent out at a loss.

It is very much a win-win for everyone.Children are living a confortable life,mother is happy,the boy has found someone..

We must support and encourage people who want to be in a polygamous marriage.lt is most likely,there are many women who might never find a husband.Married women should allow their husbands get a second wife,if he so please.

Congrats to the newly wedded couple.