Tendd's Posts
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That is why it's recommended to walk daily or about 10.000 steps per day.Someone that walks long or medium distances as a routine activity wouldn't mind to walk at any time. |
I am happy for congo.l think they will do better than Nigeria in the world cup.Team Congo,all the way. |
I hope Congo qualifies.I am not so confident with the Nigerian team representing Africa.Good luck to the Congolese..a moto. |
None.Sugar contents in those biscuits is an increased risk factor.We must all thrive to eliminate and avoid anything like sugar or glucose in our diets or snacks.An average Nigerian eats bread or a meal with a sugary drink.Having such poison into our body only leads to diseases and a premature death as we witness daily. |
It's nothing but a travel document,no need for all the celebrations.Nigerians must learn to keep their lives private. |
Most Nigerian women are either fat or overweight.How can one flip or turn around someone with a large body weight? Samantha125: |
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This is the news channel we were all raised to watch.BBC knew of Christian genocide that was going on for decades but made a little or no coverage about it. |
It's crystal clear now that these people are supporters of the ongoing Christian genocide in the country.They say in loud speakers that the terrorists are their uncles, brothers, children etc and America should live them alone.The world is watching.We should be wary of the so called peaceful ones among us.These are the ones saying that Muslims are being killed too but it's obvious it's all lies,they jubilate rather when christians schools, churches, houses, communities etc are being set ablaze.America should come ASAP. |
Sell your stocks and keep your money.The balkanisation of the space called Nigeria is near.The amalgamation was a monumental mistake.The sharia north must be left to have their own country.A referendum will be organized for each region to decide.We must never have mass killings constantly in this country. |
Nothing to modify.They said it in the begining but they went on killing Christians.During their so called holy weeks,all places, schools, churches are closed.People should be talking of referendum to stay away from this Islamic jihadists. fmlala: |
What most of us seem to forget is that,the same APC party in 2014, made complains of Christian genocide to USA.They wanted power then and promised they would crush the Jihadists.The got power and Christian genocide escalated. |
Please,sir.We,the well-meaning Nigerians will be happy.We want to live in peace.The mass killings has be ongoing for so long.We shall forever remember this moment and tell this event to our kids and grandkids.We sincerely await your rescue. |
It's on record that Some APC politicians travelled to USA, before 2015 and complained of Christian genocide .They wanted power then to crush the insurgency.The got it and problem worsened. |
You must begin by declaring Sharia illegal in every state in Nigeria.Nigeria is a secular state and we should all be governed and binded under one constitution. You must put an end to open grazing and make it punishable by at least 10 years in Prison.There must be equity in the arm force.I am sure USA will respond soon by their own demands. Chidibe212: |
seunowa: |
..... Where in the world has American government been able to restore security before? They went Libya, Iraq and Afghanistan but they left those places more insecure than they met them. Do you know how many people have die in USA to gun violence only in 2025? Over eleven thousand people have die to just gun violence in USA alone in 2025. You can Google it yourself. You are depending on who can't provide security for her own citizens to come and rescue you. ;Dit is purely witchcraft.If Nigeria government can't provide security for her citizens then no one would....[/quote] |
SouthSouth1914:Uncooked? Raw uncooked flesh of fish and Animals can be harmful.Who eats that?Pork is not "dirtier"than most animals.They are all pretty much the same.Some animals eat poop,dead carcass in the rottened state,dead people, etc. |
Some people look older than their age.Some people also can look younger by doing makeup.You should rather concentrate on her health and wellness.Do cardio exercise to add more years to your heart and resistance training for overall longivety.Your physical and metabolic function is important than outward looks. |
https://www.youtube.com/watch?v=1fLsZtFR4vY?si=IkofCwVw7JWrLNMK It is interesting to find that you guys,rank the lowest on real estate or equity investment in the UK. |
Everything,he blamed Jonathan for is happening under his leadership yet he is unable to curb the mayhem and bring the situation under control.The economy is in shambles and the poverty and hunger is becoming unbearable. |
The legs keeps you balanced and prevention from falls. |
One must be guided by his utterances, especially when you are not a citizen of your country of domicile. Well, you are still young.Just keep your self healthy and all will still be fine back in Nigeria. |
Counting calories is a dead end.How long can one keep on counting or checking every bit of calorie intake?Exercise is important not only for weight loss but for physical function, metabolic health,brain health and general wellness.It is also prevent loss of muscle mass and decline in bone density as we grow older.What makes an 80 year old to sprint or run a marathon while his peers are unable to walk properly or lying in a nursing home,is not genetics or luck, but a result of consistent exercise.Exercise is the elixir of life.Make it a lifestyle. |
pocohantas:It is not all about money.Even before the inventions like IVF,older men, mainly middle class were still having children.ln some societies, men wait until they have made money before marrying,then, some are already in their 50s.Furthermore,Older men in their 60s and beyond, marrying a second wife or remarrying if a wife passes away and later fathering children is quite normal.Most people can attest about this,in their communities.The crux lies in the testosterone level, which could be solved by a better nutrition and resistance exercises.Also,younger women are often a libido boost for older men.That is why you see Nwoko making more babies with Regina. |
Like someone stated ,begin going to a gym.Resistance exercise builds muscle mass over time and you would also enhance your self-confidence.Consistency is key.lt takes time.There is no quick fix.Eat food that are rich in protein but don't overeat, it's not healthy. |
For what really? What difference does it make if another African country is to participate.They often don't go pass the first round, anyway. |
Our people spend more time in the church or sitting while watching TV than they spend in the gym or outdoor running or walking.Walking also isn't enough, we need resistance training exercises to maintain muscle mass and function.The decline of muscle mass keeps us weak and frail.Balance exercises to prevent falls is also vital.Learning to stand on one leg is good.A tip is doing this everyday while brushing your teeth.Close your eyes if it becomes easier or as you progress. |
They are usually self-confident, self-disciplined, mentally stable, have high testosterone, generally healthy, live longer than most of the population.Any human that takes time to care for their physical and mental health,is well responsible.They are outliers with a much sense of vigour and aura.They do what most people don't do. |
Kudos, to the woman for bringing awareness and lifting people mentally, physically and spiritually.I hope they begin to organize 5k,10k,half marathons and marathon running events in Anambra state.A daily brisk walk or jogs prevents diseases like obesity,High BP, stroke etc. |
Eat more protein and do more resistance training exercises.Lifting weight will give you a tone and defined body and a little less skinny looks.Endurance training is also important for your heart health. |