₦airaland Forum

It was a waste of time and public fund.Kenyans have regretted their part in aiding for the kidnapping.I wish Buhari was alive to face trial for this miscarriage of justice.

People should learn to cut down,ladies most especially,since they are fixated on their looks.When you are fat, people approach you differently.Forget, about the hype of big bum bum, often sang on Afro beats or Mr macaroni skits that promotes obesity,making our women to want to be fat or remain fat.Fat is never attractive and it's also very much unhealthy.Most chronic diseases are often caused because the victims were overweight or obese.

Go to a field or walking path and do some jogging or brisk walking for at least 30 minutes.Come back home, take some rest and latter check your blood pressure.You would notice, how low it will show..This is just to show the importance of exercise to our cardiovascular health.Do that consistently while cutting down on your food portion and stopping all ultra -processed food and carbonated drinks.Also,stop the night eating.

Sweden has one of the highest rate of unemployment in the EU.Your bro is likely not going to find a job in the first months of arrival.l met a Lady here in Nigeria that came back from Sweden,after struggling to find a job with a work permit.Smaller towns can be difficult.He can try his luck in big cities like Stockholm, Goteborg,Malmö or Uppsala.

If our police could work like this,we will reduce the rate of insecurity in the country.Kudos to our law enforcement.

Mental problem is a nation wide problem.Our health ministry must do well to tackle the issue.

Nigeria has a lot of big but nothing or useless places.
Sabisa forest for example is bigger than Belgium yet it's been left for Boko Haram to fester in.Singapore on the other hand is smaller than some states in Nigeria but very well developed than many countries in the world.Little lsreal in the middle east reigns supreme in the region in all human advancements.It is not always the size.
Some people don't even know that some of the forests reserve in Oyo state has been virtually left to herdsmen to inhabit.This was part of the reason for the agitation of secession from the South west.

Physical fitness is top.l should be able to run,squat,box jump,sprint fast,do push ups,pull ups,bench press,muscle ups and other forms of agility and balance exercises ,even in my 90s and beyond.l want to be able to run marathons, half marathons,10k runs etc even in my latter years.
I prefer physical capacity to having much money.This to me gives life its deepest significance.
Money is only for basic upkeep.What will l do with so much money at old age?

Fried egg is soaked in oil and added salt which makes it unhealthy.
I eat boiled because it's packed with protein and it's nutrient -dense.Taste isn't so important but the nutrients derived from the food.

Your health is paramount to any aroma or any "Nigerian feel "you get after consuming bread.Why anyone wants to eat a poison like some bread that are often loaded with sugar and salt,together with coca cola, another poisonous drink to the body,baffles me.Bread, spagetti,noodles,rice,cassava etc are complex carbohydrates.They often transform into glucose "sugar" in your body.You might get fat, diabetes,pot belly,stroke, High BP,heart diseases etc after overeating such foods over a long period of time.lt becomes worse if you don't exercise your body consistently.

autoez:
Is Tinubu a kid? How many of your family members lived that age?

How we age is within our control.He is still in his 70s,l guess.He should be able to walk properly,run,jump, squat etc.lt must be years of laziness and a sedentary lifestyle that made him look the way he does.We must not entertain nor encourage such.lt is not a sight to watch.

That picture of Tinubu is something else.Nigerians truly wants that in their soul and mnd?

Someone that ceaselessly requests money from his congregation is leading prayer for a nation.What a pathos.Has he not been "praying" all these years?God is mocked.

Too much salt ain't healthy to our cellular organs.We must be careful as Africans, when it comes to our salt intake.Our body tend to be sensitive.
The man in the picture looks fat or overweight, always cut the food portion and exercise regularly.Stop paying money to pastors to pray for you to have a long life.Rather invest the money and time on buying better walking/running shoes, spending time in the gym, listening to health and fitness related podcast and videos.So many have slump and died this year and one thing most have in common is that,they are often fat or overweight.lt could happen to smaller people as well.A fat person that trains consistently is metabolically healthier than a slim person that doesn't.

Mirasteel:
Jews especially zionist Jews won't live peacefully as far as Israel is still committing genocide in Gaza.

People performing Baptismal mass in Niger Republic were shot recently by armed Muslims jihadists.Were the victims isrealis? Something is inherently wrong with some of you.

Nothing so awkward and unhealthy seeing a young man,with a protruded stomach.It is so irresponsible.

They both are likely to suffer from High BP, stroke,obesity,joint pains,heath attack,pre mature death etc.Fat is nothing anyone should wish regardless of your background.This year alone we have lost many young who were fat.Obesity or being overweight is a major risk factor.One had wish many of our popular fat notables or show men would have come out to narrate their daily ordeals dealing with obesity.

What is this?Some culture are so worthless and not worth emulating.People must ask questions and the reasons for performing an act which adds no value to their wellbeing.Humans do evolve.

Our women must learn to take their health seriously.Too many are either overweight or obese.Not appealing at all.

Gerrard59:
This is the koko. Our foods, at least those in southern Nigeria, encourage fat. So, why are people livid about her body size? The Nigerian environment does not encourage walking and jogging. It is a recent gym culture that has kicked off. How many persons jog regularly, let alone consistently? Wey the roads to even jog in peace and not in pieces? We eat large portions and don't consume ginger and garlic regularly.

Too bad she is not a nursing mother or hasn't birthed (correct me if I am wrong), but her body shape is no different from that of the average Nigerian woman out there.

Bro,we have large fields to go jog around and many cities have designed pedestrian paths despite the challenges.One has to check which place is better.Our people abroad are also very much unhealthy despite the resources at their disposal.l think,it boils down to personal choice or preferences.Tomorrow, for example is the 10k vitality run in the London but you will find very few Nigerians among the over 15.000 participants.It is a pointer to a people and how unhealthy we are.
I do agree with the size of an average Nigerian lady.Most are very overweight and it's a sad trend, unfortunately.

Most of us don't know that the huge belly fat is a disease.We should stop encouraging unhealthy lifestyle that often results to diseases like obesity, visceral fat, High BP, heart failure, stroke etc.Most Nigerians above the age of 25 have big belly.The women try hard to have tight wears to cover it up.lt is often visible with the men.Another awkward looks is the skinny fat people.Slim body but a huge visceral fat.We must all thrive to be healthy.There are no excuses.

monikulapo:
If you believe in bio hacking.
Go on TRT. Testosterone is cheap in Nigeria, 100mg a week and you would feel like superman and have a clearer outlook on life .. a lot of rumination and religious crutches faced by men in Nigeria is because a lot of us have low testosterone, coupled with mid life crisis. An 18 year old boy bursting with testosterone would never feel like this.
Every male should be on low dose Tadalafil to help with our prostates that's always growing ... why most Nigerian men especially drinkers spend minutes in the toilet every morning and night once they get older.
If you really believe your addictions are stronger than you, you can take NAC to help curb the craving.

All of these are proven and cost less than 70k you spent on funz.

Why not go to the gym and train to boost your testosterone, instead?Those Growth enhancing supplements are very bad and fatal in the long run.You might just end up your own as as a result of abuse.

Make exercise your lifestyle.Both cardio and resistance training.You can register in a gym if you can.Go there regularly even when you don't feel like it.Your mental and physical health is going to improve, certainly.

Life expectancy is at 54,so why wouldn't anyone that embacks on his line of trade, not be rich.Most Nigerians are unhealthy.People eat meal with sugary drinks.Most can't jog.I saw a video at Eko Atlantic, Lagos and only whites/middle easterners,Foreigners were out jogging,no single Nigerian in the whole area.Even the ones abroad are as unhealthy like many of us back home.If anyone doubts, you can check on the number of Nigerians that are going to take part in the London vitality 10k run on the 28th of september.lt will just be a handful among the 15.000 participants.This tells alot about the people and how unhealthy they are.

Stop the Madness of kneeling for marriage proposals and the sham so called white wedding.lt is disgusting.Stop it already.

Infidelity does not warrant anyone to put their hands on the other.l hope he faces justice

We are in a serious health crisis in this country.The Mental health issue is alarming.We need more of such centers than pressuring/forcing sick people to churches for "deliverance,"which doesn't give any better results other than extortion from loved ones.People should take their loved once to psychiatrist than have them tied indoors for fear of stigma.lt was nice of Mr Obi to be part of the service.

shortgun:
I am glad he mentioned the Ekwumeku War, which lasted for 31 years against the British army. That was a defining moment in the history of the Igbo nation and her people.

Many people know about the Biafran War, but it was not the first time the Igbo stood defiantly against invaders. The first war recorded in history was against the British army and it lasted for over 30 years.

The colonialists could only claim victory only after resorting to the slaughter of unarmed women, children and the elderly eventually forcing Igbo men to surrender. No other African tribe challenged colonial powers with such resistance, and it was precisely this boldness that made the Igbo a target.

This battle dealt a heavy blow to the British army, resulting in many casualties including the death of Captain H. C. Chapman, Lieutenant Moorhouse.
Frustrated by their inability to subdue the Igbo, the British unleashed unimaginable terror burning towns, desecrating shrines, destroying sacred places, burning Igbo farmlands and carrying out massacres designed to crush the Igbo spirit..this was the same template used by the Gowon troops during the Biafran war.
Large bounties were placed on Igbo heads and neighboring tribes were rewarded for capturing them. Yet still, the Igbo refused to bow.

It took more than three decades of bloodshed before the British could assert control. From that point onward, every Igbo person was seen as a threat to the colonial authorities and their motives... Survival and opportunities often demanded that some hide their identity but the courage, resilience and spirit of the Igbo could never be extinguished.

The legacy of that bravery endures. It is a reminder that the Igbo people, time and again, have stood unbroken in the face of oppression, subjugation and forging a history of resilience that continues to inspire to this day.

https://www.vanguardngr.com/2019/04/ekumeku-war-why-britain-balkanised-anioma-land/

Wow,l l am learning about this event now.lt was honourable of Mr Nwoko to take us back to history.Thanks for your analysis.

You looked healthy with a better physique when you served Nigeria.Now you look like a typical Nigerian abroad,very overfed and fat.This is not healthy at all.Your health is in danger and your life expectancy is shortened.So many increased risk factor with anyone looking like this.Is this what Nigerians in the diaspora call enjoyment?

Whether old or young,do well to eat healthy and exercise daily.lt will keep you strong in your later years.Those two people look like they can barely stand nor walk and depends on others to take of them.People must also stop sitting too much.This is not living to me and l truly don't care about money or any title whatsoever.

Healthy man,you are no glutton.Eat less for better metabolism.That's why you look healthy than most Nigerian men.All, you can do is add some physical exercise and you will be on top form.You have a Beautiful wife that might also be on such lifestyle.You both look healthy.Most men and women in this country,from 25 and above have big belly, because of overeating,which is a sign of ill health.

Her weight might have contributed to her death.Obesity is an increased risk factor to low life expectancy.
How many of you have registered for Ekiti Marathon?l guess none.To those in the UK, how many of you have registered to run the London 10k run this month September?To those in Canada,USA, Europe, Asia etc, how is your aerobic capacity? There are so many running races for regular folks in your places of residence, how many of you are participating? That is a litmus test to test your heart health.Run to add more years to your heart.