₦airaland Forum

ethereal:
[quote author=veacea post=6677662.....after deflowering girls,u turn around and laugh at them for "not being virgins"?!!!.. Ur daughters will be drilled by fucktatds like u too.its inevitable,whether u cage them or not.Who virginity EPP?.that's why we have so many failing marriages cos of misplaced priorities.

Demonicide:
You are claiming to be a girl, while your John Thomas is still intact. Show us a prove that you've chopped it off.

boyjo:
As per the insult?

NwaAmaikpe:



If Alex is a wise girl.
She should ditch that gossip Tobi and go for his father.

Opinionated:
https://www.opinions.ng/wp-content/uploads/2018/04/unnamed1-1.jpg

Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger.

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA.

Spices

Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant.

Foods That Can Help You Look Younger

magazineguy:
Whether one’s physical or economic activities are involved or not, the need for sleep cannot be over-accentuated. For one of the reasons that it is necessary to living a healthy life, sleep also plays a role in the balance to a mental health. I can also tell you that having to work late into the night is not encouraging for a good sleep pattern. A deficiency in sleep is known as ‘sleep deprivation’. Sleep deprivation can be acute or chronic condition. Now, this is especially dangerous: Chronically sleep-deprived people do not realize that they are working at a deteriorated level. In a circumstance that entails survival, it is likely you imagine the many diverse reasons why you might suffer from inadequate sleep such as strange environments, rise in responsibilities, tiredness from activities and accumulation from previous stress will combine to largely soar the prevalence of this medical issue.

Sleep deprivation can pose a threat to the brain function. There are noticeable negative effects on awakening and performance which are very likely due to a drop in activity in selective parts of the brain associated in advanced thought processes. Thus, you may become incapable of placing events into their proper perspective and taking the right measure. This questions one’s addition to a survival group. This transpires to reason that a good number of car accidents and workplace hazards are caused by lack of sleep. When you do not sleep for the right number of hours, recovery is delayed and the increased amount of muscle passivity leads to the corresponding value of physical injury.

Besides the repercussions of the events occurring in the brain, the failure to get 7-8 hours of sleep every night causes many signs and symptoms as named below:

Depression
Irritability
Puffy/bloodshot eyes
Tremor
Headaches
Disarray
Memory loss
Muscle aches
Hallucinations
Micro sleeps
Negative feedback to the control of Diabetes and blood pressure
Weight loss or gain
Other psychotic symptoms
The lack of significant sleep aggravates mood and decreases intellectual ability. Deep sleep is also necessary to allow natural enzymes to restore damage caused by ‘free radicals’ i.e. molecules amenable for aging and tissue damage.

The remedy of sleep deprivation depends on the cause. The best start is to consider a concept referred to as ‘sleep hygiene’. Sleep hygiene is improving the behavior to maximize the amount of restful sleep one gets.

You should consider:

Sticking to a standard bedtime (and even wakeup time)
Making your environment as comfortable as possible.
Avoiding Nicotine (i.e. tobacco, cigarettes), caffeine and alcohol before hitting the sheets.
Exercising regularly, but not before going to bed.
Eliminating as much light as possible in the room at bedtime.
Clearing the mind of worrisome thoughts at night.
Staying away from heavy foods for at least 2 hours before going to bed.


source; http://tushmagazine.com.ng/sleep-deprivation-dangerous-health/

wristbangle:
The time line is quite short but atimes the period of courting doesn't matter. After all, pastor adeyemi marriage is an e.g where him and his wife dated for few months yet have one of the best marriages on earth. If a man is ready, o ti ready ni yen.

Wishing them a peaceful marriage

Clinton9000:
Same Duke that hangs out in Dangote and Otedola yachts and houses, eating suyas. Birds of the same feathers, don't expect anything different!

Roseey0:
What do you guys call job sef?
Just something that will put food on your table or something you will grow on?
What future does been an errand boy hold for you?
How does it improve your CV?
Look at Job prospects and not how much you are making for now.
I hope it is not errand boy you are being offered in the new place.

saintfaculty:


Bbnaija 2018 made 5.1billion from this season.

MrPolitics:
Imo, the PDP's top chances are Atiku and Sule Lamido.
Atiku is a former Vice President that has remained active in Nigeria's politics and so is very well known by Nigerians in the North and South. He's probably the 2nd most popular member of the PDP nationally after GEJ.
He's not so famous among conservative northerners though as he's seen to be liberal but he's also the PDP's most popular candidate in the south as of now
He has the money to effectively run a campaign but his perception of being corrupt alongside the PDP's perception of being corrupt might be a big problem

nero2face:
Lagos is de last place I'd wish to leave, I go their just for visiting, I can't leave such a hostile life, can't leave in such a noisy environment, I can't leave in a place with so many unfriendly people, I grew up in Port Harcourt, my best state is Enugu state or Osun state, very quiet and peaceful, friendly people...Lagos is not for peaceful people

oshdam2015:
but, do they have to expose the lady? Other lecturers in the same business would make sure they frustrate the young lady. Nigerians and their ways of doing things.

KushyKush:
Wizkid is going global... His market is not "selling" in Africa

Davido is currently shutting down Africa and other countries with his "30 billion tour"

Olamide is a lion in his jungle "owning Lagos" back to back....