₦airaland Forum

pleep: [size=30pt]DISREGARD ALL THIS YEYE ADVICE[/size]

Go online or to your supplement store and buy a tub of Creatine powder, this stuff is for making rapid muscle weight gains. Eat as much as you can according to the instructions on the container and hit the gym. focus on the upper body and don't do ANY cardio. This stuff works like magic my roommate uses it.

azpekuliar: To add weight do the following;

1. Take a lot of canned drinks.
2. Live a very sedentary life e.g no exercise, take a car from garage to the gate, avoid the stairs, use lifts.
3. Aha! Stay clear of fruits, vegetables & other plant-based foods!
4. Take lots of fast foods e.g canned foods, foods high in fats, cholesterol & animal-based diets.
5. Take just enough water to quench your thirst.

Then come back in a years' time to tell us how you're battling obesity.

HumbledbYGrace: if its not British then its just not 'SEXY'

Idowuogbo:
Jyhdo! RUN!!!!!!! RUN NIGGA! RUN!!!!!!!!!!!!!

jhydebaba: Take me to a cosy restaurant, ask me to close my eyes and hands a range rover sport 2013 key into my hands, then tell me to pls date u.

Clemzy16: No doubt America is the most powerful nation on planet earth. Obama might be the president of all americans but in-one-way-or-another he tends to control the affairs of other nations including Nigeria.

Joeblis: Rice, beans,tea,yam,bread,akara(beans ball),patato,plantain, meat..

rubion: see all dem boys castigating the girl like they don't wish their "dream Facebook girlfriend" comes to their house. hypocrites

GeneralJ: actually yes the Nigerian police do have ballistics lab, they are all over the country infact Nigeria was the first country in West Africa to have a forensics laboratory.you gotta get your facts straight before u open your stinking mouth to spew trash

Horus: www.nairaland.com/attachments/880768_rob1_JPG46e9061d696c90ca0ebe35016fa27473

Notice how this policeman is contaminating the evidences. He do not wear rubber surgical gloves to touch the bullet case and put his own fingerprints on it. This is not a professional policeman.

kissCleo: E dey pain u uuuuuhhhh ugly azz n U must b a very stupid dull boi! Leave here he- goat!

Idowuogbo: Who b dis 1?

I'll suggest u sit on ur itch fingers. Na warning o!

kissCleo: What men should no abt women
We like n love men who r ambitious
2. Who r ready to work hard
3. Cool calm
4. Good hygiene n dress sense
5. God fearing
6. Knows how to have a good time and can ve constructive discussions
7. Can cook n look sexy ina swim suit

Idowuogbo: Nigerian gals dis dat, acid! Enough already mehn! U disrespecting ur mother as well ya no?

SlyIg: Wow! ... So nice to have been displayed in the museum than on our prestigious nairaland. Op,take note.

NovusHomo: Be man enough, get out of your father's shadow.

NovusHomo: Be man enough, get out of your father's shadow.

mitchyy: Breakups can be a very difficult experience. You’re crying, confused, and your heart feels like it’s in a million pieces. It’s not called heartbreak for nothing. But learn to let it go. The world has something better in store for you. But while you’re waiting here are 9 things you shouldn't do after a breakup.

Ready to hear them? Cool, let's go

#1. Don't Stalk him/her
You're way too smart to stalk him or her physically after your breakup. Of course you are...BUT...on social media? That's tempting. Facebook, Twitter, BBM(blackberry messenger), instagram, his/her blog. Never! Do you really want to torture yourself with each new female friend he adds and see cute little comments from babes/guys you know were interested in him/her in the past? You don't need to know where he or she's going or who he or she's going with. It hurts. Move on.

#2. Don't Stay friends
There is no way you can remain friends with an ex if you still have feelings for him. You can eventually be friends but not immediately after a breakup. Haba! Give yourself some time. Remaining friends only gives him/her permission to treat you like crap while he/she borrows money from you, has occasional sex with you when he can’t find anyone else, and sometimes lean on you for emotional support when he has a bad day! Accept the truth. He’s not going to change his mind and realize breaking up with you was a bad idea. He’s just going to use you until he finds someone to take your place. So please, DO NOT stay friends with him for now!

#3. Do not Isolate yourself
You're way too fabulous and amazing to be shut-in. Do not stay cooped inside your room all day with the blinds shut. You'll do yourself more harm than good. Get out! Go to the beach on its busiest days. (We have so many in Nigeria, especially in lagos). Attend events, not those emotional stage plays. Take some risks! Meet with some of your crazy energetic friends at the club. Wear red lipstick and some killer stillettos and work it because you can.

#4. Don't waste energy on revenge
Revenge is utter crap. Don't get even. Get over it.

#5. Do not tell "your story" to everyone
Almost everyone falls victim to this. Hold back. Don't tell everybody how you've been wronged. Boooooooooring! Save it. The longer you hold on to "your story" and keep soliciting sympathy, the longer it will take you to move forward...and we don't want your friends to dump you, too. (That doesn't mean you shouldn't talk to someone about it. The emphasis here is telling 'EVERYONE').

#6. Don't be "on the hunt"
Don't jump on the relationship bandwagon too soon. Contrary to the general belief, the best way to get over a guy/lady is not to date another one immediately. Take your time. Enjoy your new Freedom.

#7. Do not listen to 'Adele - Someone like you' on repeat
I guess that's self-explanatory.

#8. Don’t think your Facebook page is going to convince him to come back
I have a friend who made up a boyfriend just to make her ex jealous. She changed her status, her photos, she changed her BBM display picture and Facebook profile picture to her and a hot dude hugging tightly. But what did the ex think? When i asked him, i discovered he didn't even notice. So, yes, in most cases, it doesn't work.

#9. Do not turn to alcohol
Drowning our sorrows in bottles of beer can sometimes seem pretty appealing. The chances are, you’ll get drunk and then make one or more of the other mistakes on this list.

Know someone going through a heartbreak? Please share with them

http://www.gistville.com/2012/10/breakups-9-things-you-should-never-ever-do-after/

kpolli: why? cos of the myth that girls mature faster than guys?? It's a myth