Definition:

Wrinkles are the thin expression lines, creases and fatigue lines seen on the skin caused due to various reasons. While people tend to get wrinkles on the skin as they get older, they can also develop skin wrinkles due to environmental and medical factors. Wrinkles are classified into two main categories: fine skin surface lines and deep furrows. The most common areas on the face where wrinkles appear include the forehead, eyebrows, neck, and near the lips.

Common Causes of the Wrinkles on the Face:

Sun exposure: The harmful UVA and UVB rays of the sun penetrate skin and cause damage. Because sunrays can dehydrate skin and burn the skin cells, it accelerates the process of skin aging and develops wrinkles. Most wrinkles, therefore, appear on the parts of our body that receive the most sun exposure. Thus, our facial skin has the tendency to develop the maximum wrinkles because of sun damage.

Lack of collagen: As we age, our skin loses its collagen and elastin. Thus, it becomes more dehydrated and loses its elasticity. This causes fine lines on your face, neck and near the eye.

Facial expression: Apart from various environmental and genetic factors, there are many other factors that can cause wrinkles. Facial expressions can contract the muscles and increase the appearance of fine lines on your skin. The appearance of furrows is a result of facial expression too.

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A GOOD LOOKING FACE ATTRACT FAVOUR!

SEE PICTURES BELOW

Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. We have developed ways of fighting microbes through antibacterial drugs, rubs, soaps and washes but did you know that nature created some antimicrobial agents as well? Here are some foods you can use to help defend your body against microbes:

1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth.

2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.

3. Ginger – The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth.

4. Fermented Foods – Fermented foods carry all of the benefits of their raw components, as well as the proactive antimicrobial component of probiotics. These good bacteria are a large part of your bodies defence arsenal.

5. Lemons – Lemons contain two compounds called coumarin and tetrazine, both of which can help fight against several pathogens. Lemons have protective effects both inside and outside the body.

6. Horseradish – Horseradish was known as an antibacterial food all the way back in the 1950s. It has been used to help treat urinary tract infections and lung infections and in Germany is known as one of the best anti-microbial foods you can consume.

7. Pineapple – Pineapple contains an enzyme called bromelain, which is helpful for digestion but is also anti-microbial. It has been used as a mouth wash to kill invading cells in the mouth and throat.

8. Turmeric – Turmeric has some of the most reliable scientific backing when it comes to its anti-microbial power. It has studies to prove its effectiveness against Bacillus cereus, Bacillus coagulans, Bacillus subtilis, Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa. The compound that lends the bright orange colour to turmeric is the same compound that gives it its anti-microbial power.

9. Honey – Honey was actually one of the first anti-microbial medicines the be used long before pharmaceuticals were around. Honey contains an enzyme that releases hydrogen peroxide, which effectively kills off certain kinds of bacteria. Make sure that your honey is raw and unprocessed. Pasteurized honey will not have the same effect.

10. Cabbage – A member of the Brassica family of veggies, cabbage has been used as a treatment for a plethora of ailments. It has cancer fighting properties, as well as a high vitamin C content which we all know boosts our immune systems and helps us to fight off foreign invaders. Cabbage juice is also an effective remedy for stomach ulcers.

So next time you feel yourself getting sick, try adding some of these foods to your diet for a few days and see how it goes!

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This product helps to penetrate up to 3 inches beneath your skin surface which leads to the stimulation of various healing process. Just apply it in the targeted areas of your body where you have pains as seen in the picture below.

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What are the reasons why sex doll are used to replace human in some hotels abroad? do you see prostitution gradually fading out? We welcome your comment.

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what is spr?

We’ve all been there. You may have met her that night. You may be on your fourth date with her. Either way, she ends up back in your bed. Clothes start to fly off. You both know exactly what’s about to happen.

Everything seems like a blur and the next thing you know, you’re inside her. She’s moan as you begin to thrust. You gaze down upon her and watch her perfect breasts jiggle back and forth with each and every stroke of your hard cock.

As she moans, you begin to breathe heavier. You begin to feel it. You’re about to cum. She starts to grab your ass as you go deeper and deeper. She’s loving it, but you know what’s about to happen…

You cum. It wasn’t even a minute. She looks up at you in a disappointed manner and your heart sinks. You know this happens every time, yet you still don’t know what to say.

Look guys, we have all been there. There’s not a man in the world who has been with more than a couple girls that hasn’t lost control at some point. It’s embarrassing. It’s degrading. You don’t want to look her in her eyes for fear of seeing her disappointment.

However, for over 90% of men that suffer from premature ejaculation, it is not a medical issue. Your body can last longer. Your penis is not any more or less sensitive than the next guy. It’s all in your head.

You can do a few things to get out of your head and you can also incorporate a few different techniques to aid your stamina, but we need to cover the basics first.

1. Pre-Game Strategy

Empty Your Bladder

Always go pee before you have sex. A full bladder can trick your brain into coming quickly when you really just need to go pee. Hell, you can even get up to go pee right after pre-intimacy is finished before you penetrate her.

Lots Of pre-intimacy

And speaking of pre-intimacy, you’ll want to do a lot of it if you usually don’t last long. Not only does pre-intimacy often bring a girl to orgasm, it gives you time to settle down. Explore her body. Use your fingers. Use your tongue.

Wear A Condom

In what shouldn’t be considered rocket science, you should always wear a condom if you suffer from premature ejaculation. A condom dramatically decreases the sensations of sex. You will always last longer using a condom than going in raw.

Now that we have the basics down, here are 4 ways to naturally help you last longer in bed without any pills:

2. Use Karma Sutra Techniques
One of the main tenants of Karma Sutra is delayed gratification, or delayed orgasm. Karma Sutra is one of the best ways to train yourself to last longer in bed. However, you don’t need to become spiritual or read a long how-to manual to incorporate these techniques in the bedroom.

One easy technique in Karma Sutra calls for men to start slowly when making love with their lover. Your first stroke inside her should take a full three seconds. Continue using the three-second per stroke pattern for a few minutes. Then begin to gradually increase your pace. The next two minutes thrust at two seconds per stroke. Finally, start to thrust one stroke per second.

If you begin to feel like you’re about to come at any point in the process, you should immediately stop stroking. Stay fully inside the woman and regain control while you’re still feeling her vagina. Once the sensation subsides, you’ll want to start back at the three seconds per thrust and work your way back up.

Repeat the process for as long as needed. It helps to make the sex sensual for the woman if you’re pulling her hair, wrapping your arm around her neck, and kissing her as you slowly find your rhythm.

3. Focus On Her Pleasure
If things simply get too hot for your little guy to handle then just pull out for a bit. Let your penis lose the sensations and regain control over your orgasm.

However, do not just sit there as you do this. You’ll want to focus on her pleasure as you regain your composure. The best way to pleasure her is to eat her out, but if you have just been fucking her she may want some center of gravity stimulation as well.

So we will combine the two. As you pull out, you should kiss her passionately and begin to finger her center of gravity with your index and middle fingers. Then slowly begin to breathe hot air on her vagina as you finger her. Then suck her clit into your mouth as your finger her. Next, begin doing the rapid movement with your fingers like above as your suck and flick her clit.

Instead of coming prematurely, try this the next time you’re about to go early. Often times she will squirt if done properly.

4. Grab & Squeeze
This is a trick that actually has to do with decreasing the feel of your penis. When things get too much for you and you pull out immediately begin to squeeze the head of your penis. Use your thumb and index finger. Apply pressure until a numbing sensation arrives and the coming sensation leaves. This should take around 5-7 seconds. Be firm, but don’t hurt yourself.

Many men have found that by starting off using the Karma Sutra technique above before giving it to a girl hard they will last a bit longer. Then when they are about to blow they pull out and use this trick before they focus on her pleasure by adding some pre-intimacy into the middle of the sex act.

Get In The Zone
This is the most important tip I can give you. It is also the hardest tip to implement into your sex life. If you actually want to pound your girl and give her earth-shattering orgasms with your penis – you have to get into the zone.

This isn’t some trick or tip. This is how men who are naturals in bed operate. To get into the zone, you have to be in the moment. However, if in the moment you are only thinking about the sensations in your penis then you are screwed. You will cum way too quickly.



If you focus on being in the moment by focusing on the whole body experience that sex is truly meant to be, you will last much longer. Enjoy how her wet vagina feels around your penis, but also enjoy how her legs feel wrapped around your waist. Enjoy her moans. Enjoy the smell of her hair as you kiss her neck. Enjoy how her back arches as you’re behind her. Enjoy the face she makes as she rides your cock.

Sex is so much more than the feeling in your penis. Sure, we all want to cum and we always will. However, sex can be so much more if you let it. Focus on being lost in the moment when having sex. Activate all your senses during sex, not just the nerves in your penis head.

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Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health.

How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more.

1. Get Less Colds & Boost Your Immune System

More sex equals fewer sick days. That's what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body's ability to make protective antibodies against bacteria, viruses and other germs that cause common illnesses. Of course, there's more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.

2. Boost Your Libido

Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.

3. Improve Women's Bladder Control

Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms works a woman's pelvic floor muscles, strengthening and toning them. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there's less risk of accidents and urine leaks.

4. Lower Your Blood Pressure

Are you one of the millions of people who suffer from high blood pressure? Sex can help you lower it. Many studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure, the first number that appears on a blood pressure test. That's good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure-lowering drugs to control high blood pressure, but they may be a useful addition.

5. Counts as Exercise

Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity.

6. Lower Heart Attack Risk

Want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.

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your certificate does not certify you but Gods favour certify you to any level you can think of, Depend on God and do your best and God will do the rest. Congrat

FG should support other cement factories too.

Thank God for the quick intervention

Beautiful piece

Federal Ministry of Health should do something about it incase of emergency

F.G should also look into the issue before taking action, private practice allows them to compliment FG effort and they should increase their allowance for better concentration.

Congrat!

Ayodele Fayose

Is because they too can be kidnaped, they have to put death sentence. Its affect them negatively if not,................. hnmmmm!

A good player

y are they quick to shoot people and claiming accidental discharge, the Police should be sanitized and this is not the first case this year, they should be our friend, not our killer

Disgusting!

An adulterous generation without shame preferring sex dull to human, may God help us.

is it necessary?

Good idea, building another great industry. Block industry make una no fear oh, this one go make una do better strong block instead because una don dey get rivals.

Right thing to do

The Americans love to project Africans as nothing, especially Nigerians. They know our potentials and our capabilities but they refuse to admit we have them. In the past, they usually show the popular Oshodi Oke in Lagos to their citizens to reduce Nigeria image. Check it out! In America (U.S.A) Nigerians won the best student in some of their schools, We have our expertise working there and they don't want them to come back to Nigeria.

Nigerians don't worry about their propaganda, we are great people who went through all odds and still come out with no scratch and America cant survive what we went through. We are Great Nation, let us preach peace and live together as one.

Till then

The movie industry should invite her to act with Funke Akindele for a twin role instead of using visual effect.

They are all beautiful that you find it difficult to select the best.

So bad, is Her cloth better than human?

Rest in the bosom of the Almighty God where there is no sorrow and weeping. From your post on its shows, you know God.

They should do what is best for the interest of all Nigerians.