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Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 9:17pm On Apr 08, 2019
FreeTHINKER98:
Pls, any teaching job in Ibadan I'm interested... Can take Cultural and creative Arts and fine/visual arts... I live around Moniya....
Can you work outside Ibadan? I need a Creative Arts teacher in my school. Location is Ado Ekiti
Jobs/Vacancies / Re: Teaching Vacancies by Xtfield(m): 2:37pm On Apr 07, 2019
Xtfield:
Location: Ado Ekiti
Subject Areas:
Government/Civics/Christian Religious Studies
Yoruba
English Language
Housemaster
Method of application: Send CV in pdf format to whatsapp 08109919966
Salary: Negotiable.
These positions are still open.
Food / Re: Eating Too Much Of These 9 Nigerian Foods May Kill You by Xtfield(m): 10:04pm On Apr 05, 2019
DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/
Nonsense. My father has been eating all these except noodles since childhood, he is 100+ and still more alive than you the author. Pounded yam all the way jor
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 4:26pm On Apr 02, 2019
Egwuleke:


we have already discussed on whatsapp sir!!!
Have you attended an interview?
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 10:33pm On Apr 01, 2019
Bifrost:
I need a teaching job.
I hold a degree in Geography.
I'm willing to relocate.
Can you work as a housemaster? Chat with me on whatsapp 08109919966
Jobs/Vacancies / Teaching Vacancies by Xtfield(m): 6:38am On Mar 29, 2019
Location: Ado Ekiti
Subject Areas:
Government/Civics/Christian Religious Studies
Yoruba
English Language
Housemaster
Method of application: Send CV in pdf format to whatsapp 08109919966
Salary: Negotiable.
Education / Re: Mbang Confidence Campaigns For SUG Elections In UNICAL With Free Football Views by Xtfield(m): 11:49pm On Mar 21, 2019
luketheman:
SUG Elections Campaigning Has Gone To Another Level

This guy is giving away free views at a viewing center in Malabor, Unical just because of SUG elections, he is also giving away 50% discount on hair cuts.
This guy suppose come run for President.
Vote buying aka trader moni
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 12:36am On Mar 21, 2019
Lynette2cute:


I didn't study English or anything related but I can beat your standard of 60%.
Unfortunately, we can only employ candidates with degrees in English or related subject.

1 Like

Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 9:26pm On Mar 20, 2019
This is serious.
For over two months, I've interviewed several candidates for the position of an English Teacher in my school without anyone getting to the average mark. How can a university graduate of English, Linguistics or Communication Arts not be able to score a minimum of 60% in a WAEC standard examination? What is wrong with this generation?

4 Likes

Celebrities / Re: Bill Clinton Wants To Meet Tanitoluwa Adewumi, Chess Champion by Xtfield(m): 3:10pm On Mar 20, 2019
thesicilian:
Success has many friends.
Yes like the one from Sapele
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 11:32am On Mar 16, 2019
Ckbilic:
Thanks you sir,
But can I make use of the school email address? Cos am in Ibadan for a field survey work.
Yes. christfieldschool@yahoo.com
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 11:25pm On Mar 15, 2019
Ckbilic:


Yes, am single
Can work as an house master.
Bring Your application letter with CV to CHRISTFIELD Private School and College,
Onala Street, off Afao Road, Ado Ekiti on Monday.

2 Likes

Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 4:28pm On Mar 15, 2019
Ckbilic:
Thanks for the information.
Pls if there is vacancy for SOS/GEO, CIVIC EDU OR GOVT. pls you can contact me..pose 5years experience in teaching, jst relocated to Ado Ekiti
Are you single? If yes, can you work as housemaster?
Food / Re: Vacancy For Female Cook by Xtfield(m): 6:52am On Mar 14, 2019
funmisticqueen:
you want someone to cook 24/7 with no break during wekends for 25k. Nobody believes in your bullshit fantasy. Even an illiterate doesn't deserve such. You don't even understand the gravity of what you are doing. So I will say it again. Go and hire a slave or maybe a hardened criminal that needs somewhere to hide becos those are the only 2 groups of people qualified for your criteria
Little wonder your dream of owning a restaurant has remained an illusion. Businesses don't just pay salaries. You factor in other costs . As the business grows, salary increases. If you were earning 100k in 2017, I'm sure if the organisation you work for has made progress, you will be earning more now. But find out from those you met in the organization, they will tell you, they started with a much smaller salary. You will never understand until you start your business and you have to balance your books. All those theories you learnt at school, you will discover the real world is a different ball game. You take a loan to build your dream restaurant, buy generator, fuel it, buy a vehicle to do home delivery, factor in various government levies and taxes and see how much you will start your workers off with. Employees always think it's easy to pay fat salaries.
Food / Re: Vacancy For Female Cook by Xtfield(m): 6:25am On Mar 14, 2019
Estellie:
I'll send a whatsApp message to the number.. She's a widow with grown kids so there won't be any issue of family interference..
Thats ok
Jobs/Vacancies / Re: Ado Ekiti Teaching Vacancy by Xtfield(m): 11:42pm On Mar 12, 2019
Bamidele539:

is accommodation involved?? and perhaps you can give the salary range for a bsc holder..
B.Sc in what discipline? English, French por Creative Arts?
Food / Re: Vacancy For Female Cook by Xtfield(m): 11:39pm On Mar 12, 2019
Ohidata:
I know you're trying to help a qualified person get a job, but if happen to have the ear of this particular employer please tell him/her that that is a slave's salary. Who works for N25,000 a month for a 7-dY a week job and has headway. People should fear God.

If someone like you are asked to pay N150k per term to have your child in a boarding house, can you afford it? You will be the first to scream that school owners are charging excessive fees yet you want schools to pay roof top salaries. A week ago, I lodged in an hotel in Lagos. The lady receptionist there has an OND, works 24 hours, 7 days a week. When I jokingly told her she must be earning millions, she told me she earns less than 20k per month. She also cleans some rooms. If that were to be a school, we'll ask for the head of the proprietor. I fear God, that is why when I advertise, I put the salary there so you don't waste your MB applying or waste time and money attending interviews.
Food / Re: Vacancy For Female Cook by Xtfield(m): 11:33pm On Mar 12, 2019
Estellie:
I have someone. buh she's not young. why do you need a young female?.

Elderly persons are also welcomed. The challenge with elderly persons most times is that they have families, - husbands and children to take care of. The nature of the job will cause them to fail in their marital duties. Besides we need to have the cook live very close to the school. Married persons may not be able to relocate due to family considerations.
Food / Re: Vacancy For Female Cook by Xtfield(m): 11:29pm On Mar 12, 2019
funmisticqueen:
go and hire a slave. Mtcheeew
So how much should I pay a cook to cook for 25 students? 25k is too small even when accommodation and feeding is at my expense? I won't hire a slave. I hire people who believe in starting small and growing with our organisation. You are free to abuse me for all you care, but I know organisations that pay less. My school is a very young one, my boarding school is in its second year and I am not ashamed of what I am paying now because that is all I can afford to pay. In fact I know I am paying more than some schools that have been on ground years before I started mine. Besides, I never asked for graduates. An SSCE holder can cook. If a graduate chooses to apply, that is not my problem. It's a matter of choice.
Jobs/Vacancies / Re: Vacancy For Those Interested In Teaching by Xtfield(m): 12:55pm On Mar 09, 2019
Christfield Private School & College, Ado Ekiti has the following vacancies:

1. Yoruba Language Teacher
2. English Language & Literature Teacher
3. Housemaster
4. Female Cook

Qualifications:
a. For positions 1 - 3, applicants must possess a first degree from a recognized university or HND from a recognized Polytechnic.
b. For position 4, applicants need not be graduates of Catering but must have a flair for cooking and a readiness to learn on the job

Remuneration:
a. Position 1 - 3 - 25k - 30k
b. Position 4 - 20 - 25k

Condition of service:
Position 1-2 - Accommodation available near the school
Position 3- 4 - Accommodation available near the school coupled with free meals when school is in session.

HOW TO APPLY
Interested applicants should send CV to christfieldschool@yahoo.com. Subject of the mail should be the position applied for. For example, "English Language Teacher"

Successful applicants will start work on April 26, 2019.
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 12:25pm On Mar 09, 2019
Christfield Private School & College, Ado Ekiti has the following vacancies:

1. Yoruba Language Teacher
2. English Language & Literature Teacher
3. Housemaster
4. Female Cook

Qualifications:
a. For positions 1 - 3, applicants must possess a first degree from a recognized university or HND from a recognized Polytechnic.
b. For position 4, applicants need not be graduates of Catering but must have a flair for cooking and a readiness to learn on the job

Remuneration:
a. Position 1 - 3 - 25k - 30k
b. Position 4 - 20 - 25k

Condition of service:
Position 1-2 - Accommodation available near the school
Position 3- 4 - Accommodation available near the school coupled with free meals when school is in session.

HOW TO APPLY
Interested applicants should send CV to christfieldschool@yahoo.com. Subject of the mail should be the position applied for. For example, "English Language Teacher"

Successful applicants will start work on April 26, 2019.

1 Like

Jobs/Vacancies / Teaching Vacancy by Xtfield(m): 12:22pm On Mar 09, 2019
Christfield Private School & College, Ado Ekiti has the following vacancies:

1. Yoruba Language Teacher
2. English Language & Literature Teacher
3. Housemaster
4. Female Cook

Qualifications:
a. For positions 1 - 3, applicants must possess a first degree from a recognized university or HND from a recognized Polytechnic.
b. For position 4, applicants need not be graduates of Catering but must have a flair for cooking and a readiness to learn on the job

Remuneration:
a. Position 1 - 3 - 25k - 30k
b. Position 4 - 20 - 25k

Condition of service:
Position 1-2 - Accommodation available near the school
Position 3- 4 - Accommodation available near the school coupled with free meals when school is in session.

HOW TO APPLY
Interested applicants should send CV to christfieldschool@yahoo.com. Subject of the mail should be the position applied for. For example, "English Language Teacher"

Successful applicants will start work on April 26, 2019.

1 Like

Jobs/Vacancies / Vacancy For Female Cook by Xtfield(m): 4:20am On Mar 08, 2019
Christfield Private School & College, Ado Ekiti urgently requires the services of a young female cook to work with a second cook in its Boarding School Department. Interested applicants need not hold a certificate in catering but must have a flair for cooking and be willing to learn. She should be very neat. Job is a seven day a week job when school is in session. Salary is 20k - 25k with free feeding and accommodation very close to the school.
Interested applicants should send "female cook" to 08109919966 (SMS or whatsapp).
Food / Vacancy For Female Cook by Xtfield(m): 9:45pm On Mar 06, 2019
Christfield Private School & College, Ado Ekiti urgently requires the services of a young female cook to work with a second cook in its Boarding School Department. Interested applicants need not hold a certificate in catering but must have a flair for cooking and be willing to learn. She should be very neat. Job is a seven day a week job when school is in session. Salary is 20k - 25k with free feeding and accommodation very close to the school.
Interested applicants should send "female cook" to 08109919966 (SMS or whatsapp).
Politics / Re: Nigeria Decides : Share A Picture Of You And Your Polling Unit by Xtfield(m): 12:38pm On Feb 23, 2019
I just voted Sowore - AAC.

5 Likes

Politics / Re: Omoyele Sowore Welcomed In His Hometown, Kiribo In Ondo Ahead Of Elections by Xtfield(m): 10:18pm On Feb 22, 2019
I will vote for Sowore. He may not win but my vote will convince him that not all Nigerians are fools.

5 Likes 1 Share

Jobs/Vacancies / English Language Teacher by Xtfield(m): 9:39pm On Feb 21, 2019
CHRISTFIELD Private School and College, Ado Ekiti, Ekiti State requires the services of graduate English teachers. Salary is 25-30k. Accommodation is available near the school. Applicants must hold a B.A or B.Ed in any of the following disciplines:
English Language, Linguistics, Language Arts, Communication Arts.
Send CV to christfieldschool@yahoo.com

2 Likes

Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 9:37pm On Feb 21, 2019
CHRISTFIELD Private School and College, Ado Ekiti, Ekiti State requires the services of graduate English teachers. Salary is 25-30k. Accommodation is available near the school. Applicants must hold a B.A or B.Ed in any of the following disciplines:
English Language, Linguistics, Language Arts, Communication Arts.
Send CV to christfieldschool@yahoo.com

2 Likes

NYSC / Re: Corper Shares Love Letter From JSS2 Student by Xtfield(m): 4:07pm On Feb 15, 2019
What I see there is not a love letter. The boy likes your teaching and your smile. These are mete compliments. You don't punish somebody for giving you a compliment.

1 Like

Politics / Re: See The New Look of Ore to Ijebu-Ode Highway (Photos and Video) by Xtfield(m): 6:00pm On Feb 13, 2019
ZombiePUNISHER:
This was done by Jonathan.


I ply the route
A big lie.
Jobs/Vacancies / School Cook by Xtfield(m): 8:35pm On Feb 07, 2019
A growing boarding school located in Ado Ekiti, Ekiti State, requires the services of a good cook. (Male or Female). Interested applicants must be able to prepare both local and continental dishes. Accommodation will be provided near the school.

Call The School Administrator on 08109919966.
Jobs/Vacancies / Re: Strictly For Those Interested In Teaching Jobs by Xtfield(m): 11:32pm On Feb 04, 2019
Vacancy for an English Language. Teacher
Location : Ado Ekiti, Ekiti State
Qualifications: B.A or B. Ed English
Salary range: 25 - 30k
Accommodation : Available near the school
Send CV to christfieldschool@yahoo.com

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