Weighed in today, not much reduction but at least I didn't add weight. Weighing 69 kg. Slow and steady...

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The truth abt weight loss is determination. U have to be patient I started sept 20 or so,no improvement for 3weeks and suddenly my clothes started becoming big. Each time I checked it was d same. So I stopped checking and started working. If u really want to loose weight den u don't eat out, cook ur meals urself and count calories it helps. My tommy was sumfin else, but I dint give up. Now am on 68, and am woking to 60, not now but say dec\jan. I have totally avoided starchy meals, replaced drink with water, eat very early, eatn fibre and fruits, fish instead of red meat and chicken. Exercise is good buh dint work for me, I went to gym, I bought slimmin pills, I drank tea, I bought girdle. If u don't control ur food sizes, food content and timing. U will keep adding.

Nice One.
Fat people and Belly fat people are at increased risk of developing serious and sometimes life-threatening illnesses as they age, including:
Heart Disease
Heart Attack
Heart Failure
Coronary Artery Disease (CAD)
High Blood Pressure
Angina
Abnormal heartbeat
Cholesterol problems (leading to heart disease)
Elevated LDL ("bad" cholesterol and triglycerides levels
Lowered beneficial HDL ("good" cholesterol levels,
Stroke
Type 2 Diabetes (the kind you develop rather than are born with)
Cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney)
Liver problems
Etc

You can get fat burning vegetables and fruits to avoid these. We have GINGER & GARLIC TEA in a packet for you to burn down those body fats from today.
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