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Re: 10 Ways To Fight Depression by Nobody: 4:19pm On Jan 21, 2013 |
Great post @OP... but this is not to be confused with "clinical depression". Self-recovery is great, but people can often get confused between "depression" (as a vague term for a range of mild to moderate mental illnesses) and "clinical depression" (which is a chemical imbalance of hormones that can be "fixed" with medicine, which tends to be moderate to severe forms of depression). Mental illness is so sad but thankfully the mind can heal . |
Re: 10 Ways To Fight Depression by Eldashab(m): 6:08pm On Jan 21, 2013 |
Nice one but this should be included: neva waste ur time thinking the Super eagles win bring home the nations cup trophy! |
Re: 10 Ways To Fight Depression by nlouis1: 6:45pm On Jan 21, 2013 |
Fix your diet Be more active Work In Short Bursts Develop A New Skill Every 6 months Keep Learning Build Someone Else Up Get Regular Exposure To The Sun Go Out of Mind Be Wide Eyed Flight Simulator Sydney Sydney Flight Simulator |
Re: 10 Ways To Fight Depression by lythia: 7:30pm On Jan 21, 2013 |
@op,dis is realy making alot of sense.....tnks for the tips |
Re: 10 Ways To Fight Depression by adewaleafolabi(m): 7:49pm On Jan 21, 2013 |
Nairaland with all the crazy and hilarious response is quite an effective tool for fighting depression. |
Re: 10 Ways To Fight Depression by Nobody: 9:15pm On Jan 21, 2013 |
Sherlock Holmes: Number 5 is lacking cos all my friends na yab we dey yab eachother o! number 5 is in short supply in the world! lol |
Re: 10 Ways To Fight Depression by jemijay: 9:24am On Jan 22, 2013 |
Nice 1... Totally on point |
Re: 10 Ways To Fight Depression by lekkie073(m): 6:23pm On Jan 22, 2013 |
easier said than done....... |
Re: 10 Ways To Fight Depression by Ilekokonit: 6:08am On Jan 23, 2013 |
Sadness and feeling down is different from depression. For clinical depression, a common sense remedy (apart from medication and cognitive behaviour therapy) is to ensure you get a MINIMUM of 8 hours sleep EVERY night to boost the Serotonin levels in your brain as depression (and most mental illnesses which we wrongly stigmatise as madness in Naija) is caused by a chemical imbalance in the brain. Enough sleep has been shown to enhance mood by rebalancing the levels of brain chemicals that dictate mental well being. |
Re: 10 Ways To Fight Depression by researchwork: 12:44pm On Jan 08, 2016 |
you need to read books to know how to handle self esteem and depression. this pic of research work will help. THE RELATIONSHIP BETWEEN SELF ESTEEM AND DEPRESSION.http://www.projectandresearchwork.com/114-2/ |
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