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Sleeplessness or better known as Insomnia is a state where you are not able to sleep properly for the required amount of time. On an average the body needs 6 to 8 hours of good sleep and if you are not able to provide that much rest to your body than you might experience further problems like: day time fatigue, sleep walking, and headache. So, whenever you feel like you are facing this sleeping disorder than you should give proper attention to your body. Here is a list of home remedies that will help you get rid of Insomnia and related problems.
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http://cliniconomy..com/2013/09/5-ways-to-cure-insomnia-naturally.html

Here is a list of home
remedies that will help you get rid of
Insomnia and related problems.
1. You need a comfortable sleeping
atmosphere. Your bedroom should have
a comfortable bed and pillow, the
lighting of the room should be proper
and more importantly you need to
remember that bedrooms are meant
for sleeping and not to watch
television. Do not eat the snacks sitting
on your bed! Well, there is a good
psychological reason behind this theory.
Since our childhood, most of us follow
some bed time routines like taking a
shower or reading some books. So, if
you make a simple habit of only
sleeping on your bed than your body as
well as your mind will prepare for sleep
when you hit your bed!
2 . Drink a glass of warm water by
mixing honey into that before you go to
sleep. You can also add a spoon of
honey to a glass of warm milk and drink
that at night.
3. Stress is another reason for your
sleeping disorder. You need to refresh
yourself by unburdening all the stress
related thoughts from your mind. I
know, it is easier said than done; so
what I can suggest is try to unburden
these disturbing thoughts one by one
from the evening itself, so by the time
you get into the bedroom, your mind is
quite free of any stress. It will help, a
great amount, to get a good night
sleep.
4. Eat your dinner at least 3 hours
before you go to bed. However, it is
advisable to have some sweet snacks
like milk and cookies, just before you
retire to bed. The sugar on your dessert
will act as a sedative and will help you
in getting proper sleep. You can also
have some high carbohydrate snacks at
bed time and enjoy a thorough sleep.
5. Meditation will also help you getting
a good sleep. It will help you by getting
rid of all your disturbing thoughts that
control your mind.
Though the above mentioned tips are
working fine with normal individuals, it
is not an inclusive list. There are
chances that after trying some of these
tips or all of them, it may not work. You
can make a sleep journal to record your
sleep time on daily basis, which can be
shown to the doctor so that they can
identify the pattern and will able to
provide you proper treatment.

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cliniconomy..com/2013/09/5-
ways-to-cure-insomnia-naturally.html

What is insomnia? There are some confusing definitions about insomnia that you might be aware of, but insomnia are of different types. Click on the link below to read more.
http://www.gigihealth.com/what-is-insomnia-how-can-i-cure-insomnia/