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Nairaland Forum / Nairaland / General / Food / Nigerian Foods And Their Calorie Contents (143630 Views)
22 Appropriate Names Of Nigerian Foods You Probably Didn't Know / 10 Nigerian Foods You Must Eat Before You Die / Common Nigerian Foods And Their Recipes (2) (3) (4)
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Re: Nigerian Foods And Their Calorie Contents by sundiataa(m): 9:30am On Oct 26, 2013 |
There is little you can do to avoid calories in our food,but you can empowered your body to with CLEANSHIELD,a liquid supplement that boost your PH level,whereby your body will be able to effectively handles it, You can contact me on 08037095551 or 07052867116 Thanks |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 10:00am On Oct 26, 2013 |
ninocia18:hmm. I must slim down o. By force. I don't know what you mean |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 10:03am On Oct 26, 2013 |
lorretta u: hmm. I must slim down o. No slim down oh, dat thing u carry for chest go reduce drastically |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 10:19am On Oct 26, 2013 |
Chillisauce:my sister. What choice do I have? Adding weight is not good for the health.besides I want to be slim like agbani.so I can comfortably wear bikinis without folks staring. Gets a little embarrassing. Fat chance tho. |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 10:23am On Oct 26, 2013 |
lorretta u: my sister. What choice do I have?Why do you want to be like agbani while you can be like Kim kardashan. Don't go looking like bony figure if you are not the size. Just work on the belly, with that you can rock any bikini. Apart from the health you mentioned, agbani no dey rain again o. As per staring, Ppl will always stare even if you wear bubba. |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 10:28am On Oct 26, 2013 |
Chillisauce:sounds nice Thanks 2 Likes |
Re: Nigerian Foods And Their Calorie Contents by dupeayo(f): 12:04pm On Oct 26, 2013 |
alala dakosta: ok, u never see Hunger. na person wey don beleful dey calculate calories for food. shey na jamiu go take calculator dey find calories inside him bread and beans to calculate?lolz |
Re: Nigerian Foods And Their Calorie Contents by dupeayo(f): 12:06pm On Oct 26, 2013 |
lorretta u: sounds nicegud. |
Re: Nigerian Foods And Their Calorie Contents by damilola15: 3:18pm On Oct 26, 2013 |
chidyhels: Yeah something will definitely kill you. Reducing the chances of one of those things actually killing you is not a bad idea. Professor D.: 1 Like |
Re: Nigerian Foods And Their Calorie Contents by SenatorJames(m): 10:45am On Oct 27, 2013 |
Thank God for Ewedu. -Pap and Ewedu as canal food -Holy communion as divine food |
Re: Nigerian Foods And Their Calorie Contents by toyorsiii(f): 12:26pm On Oct 27, 2013 |
abeggi jor, na naija we dey...anything i c i'll eat |
Re: Nigerian Foods And Their Calorie Contents by Danieltaiwo(m): 4:26pm On Oct 27, 2013 |
Na exercise sure pass.abeg wetin be jews mellow,na jute mellow me sabi o |
Re: Nigerian Foods And Their Calorie Contents by ProfessorD(m): 5:26pm On Oct 27, 2013 |
Danieltaiwo: Na exercise sure pass.abeg wetin be jews mellow,na jute mellow me sabi o It has many names both are correct, it can also be called english spinach |
Re: Nigerian Foods And Their Calorie Contents by Nobody: 2:27am On Oct 28, 2013 |
Wetin remain to chop gan sef? If u chop this, dem go say e get calorie. If u chop that, dem go say e get cholesterol... Make person no kuku chop again. After nau, if u chop, dem go talk say e get Stella Oduah! Mscheeeew... |
Re: Nigerian Foods And Their Calorie Contents by dapyd1(m): 12:26pm On Nov 13, 2013 |
You can get latest news on fitness and diet at poadafitness..com |
Re: Nigerian Foods And Their Calorie Contents by itpossible: 3:25am On Nov 21, 2013 |
I read this post with great interest. you can eat Nigerian every day as long as you make a few changes on how you cook some dishes. Firstly swap meat for fish you will save 50% on your calories When you cooking Efo Riro replace palm oil with a teaspoon of olive oil that all you need. Spinach has 23calories per 100g and tomatoes onion, pepper very lower in calories but high nurtients. Use fish- fish is only 80 calories per fillet with no skin compare to the 200 calories for beef meat Chooose white gari over yellow gari. instead frying plantain, grill. 1 medium/large egg is 70-80calories but egg white is 17calories. dont fry your meat grill and take skin off your chicken moi moi is healthy option just steam the blended beans with fish/ vegtables and egg white. you dont need the yolk or oil 3 Likes |
Re: Nigerian Foods And Their Calorie Contents by naijainfogalery: 6:03pm On Jan 01, 2015 |
For all Nigerian foods, ingredients and condiments . Get Nigerian foods here http://www.nigerianfoods.com/ |
Re: Nigerian Foods And Their Calorie Contents by naijainfogalery: 6:04pm On Jan 01, 2015 |
Pounded Yam, Iyan Ado - Pounded Yam, Smooth Companion to all Soups Your table is clear. Only 3 bowls remain, one with water, one with pounded yam & one with your favorite soup. http://www.nigerianfoods.com/products/pounded-yam-iyan-ado-4lbs |
Re: Nigerian Foods And Their Calorie Contents by Princeton007jmc: 2:27pm On Jul 18, 2015 |
ProfessorD:wat of pap and akara(beans cake) |
Re: Nigerian Foods And Their Calorie Contents by chuxjay(m): 4:28pm On Jul 18, 2015 |
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Re: Nigerian Foods And Their Calorie Contents by oyeoye64: 10:12am On Sep 01, 2015 |
. |
Re: Nigerian Foods And Their Calorie Contents by oyeoye64: 10:16am On Sep 01, 2015 |
ProfessorD: Nice1 |
Re: Nigerian Foods And Their Calorie Contents by JaneKenedy: 6:28am On Mar 30, 2016 |
One question though,our fore father's hav bn feeding on these food, and yet, they were healthy even till they passed on......and these ppl came and are condemning most of Our foods, calling them colesterol rich food, and stuffs like that,...they hv been eating Healthy food, yeees accordibg to them ( the westerners) and they want to change our food habits......but y are they the one suffering from all these ailments, they hv the highest no of heart attack patients, diabetes type 1&2, even strokes, etc , even highest birth defect cases and these disease conditions are gradually becoming rampant here, ever since we started following in their food steps......we are not d same in everything, our geographical settlement changed us. We should eat our native food. Our bodies are use to them...period. 2 Likes |
Re: Nigerian Foods And Their Calorie Contents by lepasharon(f): 1:34pm On Mar 30, 2016 |
I am trying to gain weight and African foods are perfect 1 Like |
Re: Nigerian Foods And Their Calorie Contents by lepasharon(f): 1:35pm On Mar 30, 2016 |
Not everyone is trying to loose weight ya know..see comments 1 Like |
Re: Nigerian Foods And Their Calorie Contents by jany(f): 2:31pm On Apr 02, 2016 |
Lets deliver our local Nigerian cuisine to you. www.enjoyurmouth.com Nigeria's No.1 Online Food Court
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Re: Nigerian Foods And Their Calorie Contents by Churchillsaug(m): 4:13pm On Apr 15, 2016 |
engrj:i concur |
Re: Nigerian Foods And Their Calorie Contents by Ochiz(f): 2:40pm On Aug 26, 2016 |
Calorie is the unit of energy and everything contains calories even coal, metal etc. All food contains calories and no food groups should be avoided cos of calorie, we just need to learn how to properly portion all our intake. Telling people to avoid Egusi and eat Ewudu to lose weight is not really really right. If u eat less food than ur body needs u will NOT lose weight. If U avoid carbs you will not have energy and will always feel irritatable and angry, (where do u think a hungry man is an angry man came from?) If u avoid fat, ur skin will scale and any weight lose will lead to sagging skin. I speak from experience and science. Finally, learn to count ur calories. For weight lose, only 4 elements/food groups are important,1 Protein,2Carbohydrates(Carbs for short) 3 Fats, 4 Alcohol. The smallest particle of Protein and Carborhydrates contains 4 calories. Fat(inclusing ALL OILS, peanuts(we call them groundnuts) )etc contain 9 calories. Alcohol contains 7. That is, one gram of each of them food groups contain that amount of calories. Other nutrients usually listed on a food label are not important except for sodium. Sodium is important cos it's responsible for water retention, this information is vital for professional athletes, models and bodybuilders. It is the reason females' weight fluctuate from week to week... Period /Ovulation bloating etc. Reducing sodium(sorry common salt) will cause as much as 5kg from in water weight in a week. For people desiring to lose weight, make protein ur the biggest part of Ur meal. Oh, one cup of white rice is NOT 60..something calories please. Please also note that u can over eat on vegetable and fruits cause they are all Carbs. Just get a good kitchen measurement, weight everything that crosses ur month, make sure u don't eat more than 2000cals per day, reduce ur calories intake by 100 every 2 week. That is, eat 2000cals for 2 weeks, next eat 1900kals. The weight will drop. Note that ur can lose weight WITHOUT exercise, by watching what you eat. but with exercise you will LOSE FAT... look lean and toned. I'm tired of typing jare. Holla for more indept information. I know some will like to know how to measure their food. Cook one cup of rice, divide it into two, u can eat a food of that size TWO times per day. Still hungry? Eat not more than 5 garden eggs and 2 cucumbers. 8 Likes |
Re: Nigerian Foods And Their Calorie Contents by duniya75(f): 4:13pm On Aug 29, 2016 |
This information is good.
Women especially need this calorie chart of Nigerian foods. |
Re: Nigerian Foods And Their Calorie Contents by stellytwinkle(f): 11:17am On Jul 18, 2018 |
Hi, my name is Stella and I am the CEO of 1000 by 200 initiative. 1000 for 200 initiative is a platform aimed at empowering all at a very little cost. So, for #1,000, you would get to learn 200 recipes and ideas! Amazing, isn't it? Learning would take place in the following forms: 1. Audios 2. Visuals ( pictures ) 3. Audio - Visuals ( videos ). Experts would take you on a one - on - one training. These recipes and ideas are divided into the following categories: Category 1: SNACKS - 25 Items Category 2: SOUPS - 25 items Category 3: DRINKS - 20 items Category 4: ICE CREAM - 20 items Category 5:CAKES - 20 items Category 6: SMOOTHIES - 20 items Category 7: DISHES - 20 items Category 8: RESTAURANT DELICACIES - 10 items Category 9: HOUSEHOLD PRODUCTS - 10 items Category 10: WIG MAKING - 10 items Category 11: BEAD MAKING - 10 items Category 12: EXTRAS - 10 items These items sums up to 200. Training would be on for 3 weeks. Price: #1000 Date : August 7th - August 27th Time : 3pm - 5pm daily Venue: WhatsApp Interested persons should pay the sum of #1,000 to this account: Account no: 0214302005 Bank name: GTBank Account name: Ukpabio Stella After payment, send in your name, phone number and proof of payment to 08183615538. After confirmation, you would be automatically added to the group. Details of items to be learnt would be made available to you on the platform once payment has been made. Don't miss this opportunity!!! 1000 for 200 initiative - Changing lives |
Re: Nigerian Foods And Their Calorie Contents by Nedlog01(m): 3:38pm On Aug 09, 2020 |
Hi, There is now a platform created to support and grow agricultural and food related brands. It is called The Chicken Farm. Register today with: https://www.thechickenfarm.com.ng/register/TCU20GOL4 It is a site that connects buyers and sellers of chicken products. Products including: Poultry, Fast Food, Equipment, Feed etc can all be sold and bought on the site as long as they relate to chicken. It's all free. stellytwinkle: |
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