adsamsom: Buy an Automatic Car and use cruise control

lomomike: Your body frame, sitting posture, steering, foot pedals, and seat position matters a lot when driving. For maximum safety and comfortable driving position, it is recommended that you give a space of at least 25cm from your body to steering wheel which contains an Airbag, your legs should be able to touch the pedals comfortably but not tightly cramped underneath the dashboard in the driver's footwell. Always sit upright and well into the seat back of your car. Don't slouch or sit on the edge of your seat, don't recline your seat far backwards, don't adjust your seat too close to the dashboard/steering or too far in a manner that negatively affects your sitting position/posture.
You can also adjust your seat height, seat bottom recline angle, seat thigh/calf length, seat back recline angle, lumber support angle, head rest length, and angle, distance from seat to steering, steering tilt, and telescope angle, pedal angle and depth etc to comfortable positions/angles which suits ur posture, body size, and driving patterns. If possible, you can buy after market seat boosters (check your car's owners manual first before purchasing), you can also relax your feet, break your driving and take some rests especially when You're driving for long periods. If your car's cockpit is too tightly cramped or your frame is too big for your car, I will advice you buy a bigger car. And if your feet can't touch the pedals even after you've adjusted the afore mentioned adjustables, I recommend you should get a smaller car.

ZIM DRILL:

just like in any work you take 10 - 2 hours break the same rules apply to driving

$on of anarchy:
What's the name of your car❔

nikkyshyne: Hello house. I need your help, how do I prevent leg/toe cramps while driving?

I have been active in driving for the past 3 months and I experienced my 2nd cramp today. Thank God I was close to my house when it started. It was really bad.

So guys, what really causes it? How do one prevent it? And what can we do when it happens?

Thanks.

Number_One:
You should increase your salt and water intake. Depending on how long you sweat or drive, you should take perhaps 2 - 3 spoon full mixed in a glass of water every 2 days.This is not nice to drink but it helps.

adsamsom: Buy an Automatic Car and use cruise control

Siena:

Terrible advice. Too much salt ingestion isn't good for anyone. Hardening of the arteries, high blood pressure are just the first of a long list of side effects.

thorpido: Lomomike wrote a good one.

I'll like to add that you need a bit of exercise too.Your leg muscles are 'too cold' and you need to tone them a bit.

nikkyshyne: It is auto.

nikkyshyne: Hello house. I need your help, how do I prevent leg/toe cramps while driving?

I have been active in driving for the past 3 months and I experienced my 2nd cramp today. Thank God I was close to my house when it started. It was really bad.

So guys, what really causes it? How do one prevent it? And what can we do when it happens?

Thanks.

omanifrank: kip driving

ogtavia:

do u drive without your shoes?..if you do,guess its one of d reasons

SAFO: Increase your potassium intake i.e Bananas, tomatoes, potatoes etc. Also drink a lot of water so your kidneys can do their job and clean the impurities out of your blood.

Continuous muscle cramps lead to tearing down of the muscles and releasing substances from inside the muscle cells that can leak into your blood stream. High levels of these substances can cause issues like rhabdomyolysis which can cause kidney damage and be deadly if it goes unchecked. If your urine is red or brownish in color, there's a good chance that you might have rhabdo and your kidneys aren't functioning properly.

I'm not a doctor but I did stay at a Holiday Inn last night

nikkyshyne: Wow! This is creepy. I do believe my body system is on point

erico2k2:
Cramp is not caused by your driving,rather a medical condition, no movement and toomuch movement can cause cramps, as in footballers,so you need even circulation on that part of body, I recon you do more exercise and see your Doctor and dont drive more than 3hrs, if you do, take an hour break somewhere.

SAFO: Increase your potassium intake i.e Bananas, tomatoes, potatoes etc. Also drink a lot of water so your kidneys can do their job and clean the impurities out of your blood.

Continuous muscle cramps lead to tearing down of the muscles and releasing substances from inside the muscle cells that can leak into your blood stream. High levels of these substances can cause issues like rhabdomyolysis which can cause kidney damage and be deadly if it goes unchecked. If your urine is red or brownish in color, there's a good chance that you might have rhabdo and your kidneys aren't functioning properly.

My dear it is lack of calcium not potassium,am talking from experience

I'm not a doctor but I did stay at a Holiday Inn last night

swtcharissa: My dear it is lack of calcium not potassium,am talking from experience

nikkyshyne: The 1st time I had a cramp, I was without shoes. My leg ached and my toes spread wide apart. I had on my shoes the 2nd time it happened but my toes weren't far apart.

nikkyshyne: Hello house. I need your help, how do I prevent leg/toe cramps while driving?

I have been active in driving for the past 3 months and I experienced my 2nd cramp today. Thank God I was close to my house when it started. It was really bad.

So guys, what really causes it? How do one prevent it? And what can we do when it happens?

Thanks.