Cucumbers are number four most cultivated
vegetable in the world and known to be one of
the best foods for your overall health, often
referred to as a super food. Pick a handful of
firm, dark green cucumbers and drop them
into your shopping cart. Congratulations! You
have just bought yourself stuff full of good
health.
Cucumber rehydrates body

If you are too busy to drink enough water, eat
the cool cucumber, which is 90 percent water.
It will cheerfully compensate your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from
heartburn. Apply cucumber on your skin and
you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual
broom, sweeping waste products out of your
body. With regular eating, cucumber is known
to dissolve kidney stones.

CUCUMBER replenishes daily vitamins

Cucumbers have most of the vitamins the body
needs in a single day. A B and C, which boost
your immune system keep you radiant and
give you energy. Make it more powerful by
juicing cucumber with spinach and carrot.
Don’t forget to leave the skin on because it
contains a good amount of vitamin C, about 12
percent of the daily recommended allowance