Sleeping is one of the most important things we
do every night. Getting the right amount of sleep
has an untold number of health benefits and not
getting enough sleep is a serious problem in many
countries around the world. Did you know that
you can get additional benefits by sleeping
without clothes? Here are some benefits of
sleeping in the nude:
1. While you sleep, the body perspires for a while
and then cools down as it recuperates from
the whole day stress and one principle of
sleeping unclad is to allow blood to circulate
smoothly. Clothes restrict blood circulation,
hence shedding that artificial skin is good for
stimulating the same.
2. The tight elastic bands of your pyjamas or
short should be loosened for a sound
comfortable sleep.
3. Medical research have shown that sleeping
unclad is good for those suffering from
insomnia as it has a comforting effect on
them.
4. Going without clothes will streamline and
accelerate the repair process of the skin. A
healthy, uninterrupted air flow will help in the
process.
5. Sleeping without clothes allows the sebaceous
glands to do their work best, which is sebum
discharge and regeneration. This in turn helps
in improving the metabolic rate of the body.
6. And for women, sleeping unclad can be
healthier for their private parts. While it’s
totally normal to have yeast and bacteria
down there, the warm environment can
sometimes cause an overgrowth. One way to
prevent infections is to “air it out”. Just don’t
forget to lock your room.
7. Being too warm at night disrupts the release
of melatonin and growth hormone (anti-aging)
into the body. It regenerates. This is why a
person looks refreshed and blooming after a
long rest. Because the skin regenerates while
you’re sleeping and it may not complete its
cycle with clothes on.
8. Sleeping without clothes helps you sleep more
soundly, which will allow your levels of the
stress hormone cortisol to decrease as you
rest, keeping your energy and hunger levels in
check.
9. It is also beneficial to married couples as
sleeping without clothes encourages sexier
relationships. Isn’t it nice to lay skin-to-skin
at night with your wife/husband?
10. It’s just easier. When it comes to #TeamBed,
we’re all just trying to get up in those comfy
pillows and blankets as quickly as we possibly
can. Putting on pajamas inherently means
more work: You have to take off your clothes,
pick out your jammies, and then put them
on. That might seem like a lazy thing to say,
but sometimes the closet (or the kitchen, or
the bathroom) is just too far away.[b][/b]

Group of thieves bangs d door wide open just to steal and now they catch her naked,definately they gonna do a change of course

#dontwakemeup

It also helps mosquitoes thrive well in their ministry

bigtt76:
It also helps mosquitoes thrive well in their ministry

Well, if the ministry is widely opened

shawnfamous:
Group of thieves bangs d door wide open just to steal and now they catch her naked,definately they gonna do a change of course

Hahahahahahah. ..buh nobdy prays for dat

excel111:


Hahahahahahah. ..buh nobdy prays for dat

lol Benefit of sleeping with clothes

Lol ...widely indeed!

excel111:



Well, if the ministry is widely opened

Ok

Makes ur bed smell

Sommyangel:
Makes ur bed smell

Using good bed sheet ....and wash. Fresh air is needed for d body esp ladies