Despite science’s best efforts, many women still seem to have a hard time getting sexuall'y stimulated.

“I have a headache.”

“I’m tired.”

“There’s too much on my mind.”

“Not now.”

Sound familiar?

These are just a few of the many excuses women give to avoid having se'x. And while opting out can become common for many people, it is important to note that engaging in regular sexua'l activity can be just as important to one’s overall health as getting enough exercise and proper nutrition.

Why is libid'o so important and why should you be concerned about getting that va-va-voom back into the bedroom?

Libid'o refers to the appetite for sexua'l activity, either with a partner or alone. A woman’s libido encompasses her fantasies, desires, interest in engaging in sexua'l behaviors and thoughts.

There really is no such thing as a “normal” se'x drive, since it is common to experience a temporary decline from time to time. These fluctuations in sexua'l appetite are natural and often result from hormonal fluctuations, such as perimenopause, pregnancy and menstruation. But if you notice a major or continuous drop, you may have hypoactive sexual desire disorder. This is a condition in which a persistent or recurrent lack of sexual thoughts, fantasies and/or interest leads to significant distress.

Pharmaceutical companies are attempting to create a drug to treat low sexua'l desire in women, but do women lacking libido truly need to be treated with drugs? Some experts are worried that the issue has been over-medicalized, and that other factors could be at play.

Nutrition, lifestyle and stress levels all play a role when it comes to a dampened sexua'l desire.

With the overwhelming and exhausting demands of family, friends, work and responsibilities, it’s only natural to feel like there’s little enthusiasm and energy left for enjoying an active se'x life. Relationship problems, difficulties with communication and negative past sexua'l experiences can also impact a woman’s enjoyment and desire. A study published in the November issue of the journal Obstetrics and Gynecology found that 40 percent of women have sexua'l problems, while only 12 percent are distressed about them.

Read more at: http://www.wegist.com/2015/08/8-magical-ways-to-increase-your-sex.html