khassy:



When I tel you make you no pick that Liverpool game you say e sure


See as your school fee dn enter Alabi hand now abi.... Next time you go get sense

KHASSY BUSTING BOIGRAMMZ BUBBLES SINCE 1879AD

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KHASSY COME BUY BEFORE I BUY AM FINISH OOO

Darkchocolate:
I
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/dealing-with-depression.aspx


Be more active
Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.

Face your fears
Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence about driving or travelling.
If this starts to happen, facing up to these situations will help them become easier.

Don’t drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won’t help you solve your problems. It could also make you feel more depressed. Alcohol is actually a mood depressant and likely to cause more harm than good.

Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.
Not having a routine can affect your eating. You may stop cooking regular meals, eat snacks throughout the day instead or miss breakfast because you’re still in bed.

You have said it all.
Op, make use of it wella, God is your strength

reminiscing:
My dear,Depression is when you are sad and you feel life is not living for and you make attempts or try to make an attempt to take your life.you never mentioned any of those so you are not depressed.You just need to let what is bothering you go,you need to go out meet people talk to them and have fun,you will b fine

is it until he kills himself u will know dat he is depress
FYI depression comes in different shape and size

duke59:
is it until he kills himself u will know dat he is depress
FYI depression comes in different shape and size

Ask am ooo...This is what I mean by people being so quick to dismiss depression.

khassy:



Make I buy otapiapia come give you for ur deathbed abi




Next time follow me d drag talk see if you no go depressurize like flat tube



See him head like garden egg self


Cc
Wheesin
Idgaf
Agent9
Yungmilio2
Rkarang
Legitlayo
Reekado
Elraykhalifah
Duke59

Liv dis guy for neck na!

klexycole:
THIS LAND AINT FOR SALE




































KHASSY COME BUY BEFORE I BUY AM FINISH OOO

I pity u ooo

Mods nowadays are not nice ooo

BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it

Bro,we buddies ryt? Pls let me have your Bbm pin or number 4 whatsapp chat.
By the way,there's so much 2 live for and be happy in life.You may have a challenging issue which triggered your emotions into depression.It's quite natural for most people.Remember,nothing is new under the sun.The challenges u might be facing,people have faced it from time immemorial.And a lot of them came out of it successfully.I'm one of those people.

Bro,don't sink yourself in2 too much thought.Stop worrying about what wud be.Live 4 now,be happy now.There's just so much to look in2 ur lyf and be grateful and happy about.You may have made mistakes,mistakes cud be corrected with time.Rather than sink in despair and get depressed.Find solutions to those problems.Wish u know my story.I'm not where I'm supposed 2 be in lyf,all my mates have gone ahead of me.But I have one thing which a lot of them don't have.And when I discovered that thing,I had a will in life.It's that one thing that keeps me going daily and puts a smile on my face instead of been depressed.Find yours bro!

By the way,the ultimate treatment to depression to me is finding what makes you happy even in depression.I discovered mine was music.So I played a lot of music in my alone time.Changed my friends and started been around positive minded people.Believe me when I tell u I never felt depressed after doing that.Pls make ur own ultimate decisions bro,even if it means cutting friends.Stay safe compadre.

Was once a victim and i survived it. Though i feel it once in a while... Socialize and avoid been alone always.

Sowie bro.. Be strong..

BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it

how about you chop rat poison like your father