Eating the right foods can enhance passion and sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

5 Veg Foods To Increase Sexual Stamina.
Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These include the following:

1. Banana
Bananas are naturally imbued with B vitamins that increases our energy levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut Butter
Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice
Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated througho..click here for more..http://www.odiongist.com/2015/09/the-best-of-vegetable-meals-to-boost.html

BANANA tested and trusted "I always add groundnut sha "












You just find yourself keep wanting more..

lol

Interesting

op you and sex related topics be like akara and bread.....two things are going in my head now,either you are a maniac or...........................................

lol...

People must be up dated at least

Lubbish

When I was expectin Viagra, ale, opa eyin, burantashi etc after drinking milk and matina who no dey chop fruits

Abeg find beta tin talk jare

gidjah:
People must be up dated at least

yap

3DCYCLOPS:
BANANA tested and trusted "I always add groundnut sha "



You just find yourself keep wanting more..

So I accidentally ate groundnuts before the do and I was shocked by my sudden transformation to monster in bed. I wasn't even aware of this until the day this happened. Since then, groundnut never runs out in my house.

Some are allergic to peanuts while it is a blessing to some and I'm glad I belong to this category.