The inability to hold back your ejaculation during sex is the bane of many otherwise healthy and dynamic men. Premature Ejaculation (PE) often rears its ugly head whenever you least expect it and at the worse possible time. (When is it ever a good time except during a restroom quickie maybe when you have to be back at work in three minutes? ;-)

Despite what many guys believe however, PE is not a dire sexual condition that is permanently built into in you somehow. You just need to re-train your system a little Just by understanding how your ejaculatory plumbing works and how to control its various nerve-triggers, a guy can actually train himself to last as long as he desires during sex.

There are natural techniques you can learn and practice from home to shutdown PE for good. These work very well, and like all things worth doing, they require some practice to pull it off.

But what if your in the sack with some chick you're finally looking to impress with your manhood and need instant results RIGHT NOW?

Well, here are 3 emergency techniques that you can put into service instantly whenever you need it to keep your PE in check and amp up your endurance:

Tip #1 - The Roof of the Mouth Technique

[/b]Not many guys have heard about this technique but it's easy to do and works like a charm. When you feel like you are getting to close to climax (it's rushing up on you like a freight train), just press the tip of your tongue firmly against the roof of your mouth, then move it in a circular motion.

Sounds ridiculous that something like this would work but it really does, I use it all the time to stretch out sex and really wear my girl out good. It works because it helps you kind of "tune-in" to a different (and somewhat unusual) sensation in your body, rather than over-focusing on the massive pleasure pulse being experienced in your genitals.

[b] Tip #2 - The "10-2-10" Breathing Technique

Correct breathing holds the key to prolonging a man's ejaculation. The worst thing to do (even though it's kind of an unconscious reflex) is to *hold your breath*. Don't do this! When you regulate your breathing pattern it keeps your mind in a relaxed state and helps you to hold out much longer.

Here's how you adjust yourself into a proper breathing pattern (practice this BEFORE insertion, like a warm-up exercise):

Breathe in for ten seconds, hold your breath for 2 seconds and then breathe out for another ten seconds. Repeat this for 2 to 3 minutes (do it on the sly while you're performing some other pre-intimacy with her so she doesn't know). As you perform this routine, your mind and body will naturally relax a little. Use this breathing technique post-insertion during sexual thrusting as well. With regular practice it will become natural and you soon won't have to think about it at all.

When you sense that you are peaking during lovemaking, breath out fully. This will keep your pelvic muscles relaxed and ejaculation will be further delayed.

Tip #3 - The Master of Positioning

Let's face it, there are certain sexual positions that will cause an early out, and the missionary position is one such culprit. You should experiment with several other positions to find a few you like but that will provide a little less intense penile stimulation.

The woman-on-top or "cowgirl" position is a good starter. When you are close to ejaculating, try pulling your female partner down towards you and kiss her. This will keep your arousal level in check while allowing you to take control for a moment and slow things down a little. Take things slow at first and don't just jump into a rapid thrusting mode right away.

These tips should give you the extra mileage you need in an emergency.

To really closeout this issue permanently and take your sexual prowess to another level, you should give this program a look. Lloyd Lester is an expert on the subject of treating premature ejaculation with the use of all-natural methods. He is the author of the highly-acclaimed 'Ejaculation By Command' PE training program, which guarantees immediate results by using a combination of sexually-focused exercises, dietary adjustments and supplementation, and some clever mental trickery to rid men of the curse of premature ejaculation permanently:

http://www.highstatusmale.com/PEcontrol/

one minute men
food is ready

IamLEGEND1:
one minute men

food is ready

What type is the food?
#salivates

belamour:
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#racing out#

Margauxluv:
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2dice:
it is Good for you..
Share him diss link maybe he might improve

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Margauxluv:




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calm dwn

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In Phyno's voice..*am not a one minute man am not cumin quicker*

This will help a bosom friend of mine who confided in me his precarious intimate challenges. Thanks OP.

Philipsdael:
This will help a bosom friend of mine who confided in me his precarious intimate challenges. Thanks OP.

You welcome. that's quite encouraging

Margauxluv:



Lol.. for wat
calm dwn

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