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Nairaland Forum / Nairaland / General / Health / 15 Ways To Cure Insomnia Without Medication (26388 Views)
How To Cure Insomnia Without Drugs / Is There Any Way To Cure Insomnia / I Need Your Opinion On How To Cure Insomnia.. Please Don't Ignore (2) (3) (4)
Re: 15 Ways To Cure Insomnia Without Medication by niceface(m): 3:53pm On Oct 25, 2015 |
Quite informative, for other gist, visit: http://michaelsundaym..com |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 3:55pm On Oct 25, 2015 |
You give grammatical blunders when u don't have shoes to go school like Ex president! No mind me, na same thing do me! I had no shoes gradeA: |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 3:57pm On Oct 25, 2015 |
read your bible at Night. na that one sure passs |
Re: 15 Ways To Cure Insomnia Without Medication by chibuzor05(m): 4:39pm On Oct 25, 2015 |
kannymoore: Masturbation leads to weakness and weakness eventually leads to sleep. But that is not a better alternative health-wise. I guess they have been various posts talking about the negative effects of masturbation. |
Re: 15 Ways To Cure Insomnia Without Medication by Caracta(f): 5:42pm On Oct 25, 2015 |
Adexsimply! |
Re: 15 Ways To Cure Insomnia Without Medication by neocortex: 5:54pm On Oct 25, 2015 |
Lizabeth25: What is wrong with you ? Why are you insulting our ex-president ? BTW, Pictures of you without shoes and I will get you a new pair. |
Re: 15 Ways To Cure Insomnia Without Medication by Fundango: 5:55pm On Oct 25, 2015 |
buzquet: |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 5:58pm On Oct 25, 2015 |
Did Ex president showed you picture of him without shoes? Yet you believed him! Hypocrites! neocortex: |
Re: 15 Ways To Cure Insomnia Without Medication by neocortex: 6:02pm On Oct 25, 2015 |
Lizabeth25: Circumstantial evidence supported his claim because many of those schooling around that period goes to school without shoes. What evidence do you have to back your claim ? |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 6:08pm On Oct 25, 2015 |
Mtcheeeeeeew! neocortex: |
Re: 15 Ways To Cure Insomnia Without Medication by neocortex: 6:09pm On Oct 25, 2015 |
Lizabeth25: Common, present your evidence and win a brand new pair of shoes. |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 6:12pm On Oct 25, 2015 |
Did Jona showed you his? Pls free me o jare! uote author=neocortex post=39352274] Common, present your evidence and win a brand new pair of shoes.[/quote] |
Re: 15 Ways To Cure Insomnia Without Medication by neocortex: 6:14pm On Oct 25, 2015 |
Lizabeth25: I can see that you are beating about the bush. BTW, Are you a pastor |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 6:21pm On Oct 25, 2015 |
You re kidding right? For such question! neocortex: |
Re: 15 Ways To Cure Insomnia Without Medication by spencekat(m): 6:33pm On Oct 25, 2015 |
buzquet: |
Re: 15 Ways To Cure Insomnia Without Medication by neocortex: 6:40pm On Oct 25, 2015 |
Lizabeth25: Naah! I just discovered that you preached in many of your posts. |
Re: 15 Ways To Cure Insomnia Without Medication by Songitto(m): 7:25pm On Oct 25, 2015 |
noted , N0 11 |
Re: 15 Ways To Cure Insomnia Without Medication by isacolukay(m): 7:41pm On Oct 25, 2015 |
Lizabeth25: U no go school and u no speak mama peace English. Why Na? |
Re: 15 Ways To Cure Insomnia Without Medication by adexsimply(m): 8:11pm On Oct 25, 2015 |
Caracta:I'm not insomniac |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 8:40pm On Oct 25, 2015 |
DOs, Donts, DOs, Donts It is our habits that keep us awake. Because we see not sleeping for a few nights as the worst thing in the world. Then we spend our everyday time and energy trying to find solution to Insomnia which does not work in the long run and then we seek out more solutions which work for a while and then do not work and the cycle goes on. Non of these 15 ways are long lasting. Over time, they loose their effects and make you anxious for better solutions. This habit keeps us in a viscous cycle. It Keeps us further away from sleep. The best is to DO NOTHING. Yeah it sounds crazy. But in the past when you did not have insomnia did you do anything special to sleep? No, you did not. And then it started and suddenly you can not sleep. Go back to the way it was before your insomnia. You have to unlearn the habits of doing a lot of things just to sleep. And relearn how to do nothing so that natural sleep will emerge. Do nothing. Feel free to ask if you are interested. |
Re: 15 Ways To Cure Insomnia Without Medication by horlakunle25(m): 9:48pm On Oct 25, 2015 |
slim19:nice1#team yoyo sappiro# I hail ooooo!! |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 10:20pm On Oct 25, 2015 |
No vex! Mama peace learnt her own at Sabisa! I got mine from Kenya! isacolukay: |
Re: 15 Ways To Cure Insomnia Without Medication by Nobody: 11:02pm On Oct 25, 2015 |
If you are a dude get a hot chic and get laid. |
Re: 15 Ways To Cure Insomnia Without Medication by bummyla(m): 11:44pm On Oct 25, 2015 |
Thank You Very Much! http://www.bummyla.com |
Re: 15 Ways To Cure Insomnia Without Medication by GENIAL37: 11:56pm On Oct 25, 2015 |
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Re: 15 Ways To Cure Insomnia Without Medication by karleone(m): 12:36pm On Oct 26, 2015 |
chibuzor05:There's only but one way to fight insomnia, #pick up your Rosary. The devil dreads the recitation of the Rosary, 'cos it reminds him of that which he lost through pride; and in doing so, he tends to disrupt every act of devotion given to the Mother of God. My $1 advice... Say your rosary everyday, it's a Priceless treasure inspired by God. |
Re: 15 Ways To Cure Insomnia Without Medication by Gigihealth: 12:46am On Jun 27, 2016 |
What is insomnia? There are some confusing definitions about insomnia that you might be aware of, but insomnia are of different types. Click on the link below to read more. http://www.gigihealth.com/what-is-insomnia-how-can-i-cure-insomnia/ |
Re: 15 Ways To Cure Insomnia Without Medication by jbblues24(m): 1:49am On Jun 02, 2019 |
Such excellent. |
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