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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336894 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 3:09am On Jul 22, 2009 |
Exercise : 500 Skips, 100 squats , 50 press ups Breakfast : plums Lunch : Rice and turkey Dinner : Watermelon Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 3:13am On Jul 22, 2009 |
amosexy, se o wa ni army ni? 5000 skips, 100 squats, 50 press ups? Nitori kini? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by maedan(f): 4:34am On Jul 22, 2009 |
trimandtrendy, wow, anyone who can do more than 200-250 sit-ups a day deserves my respect! I used to do this number in my fit days . But now to do even 20 in the morning na dyyyeee. Keep it up, nice thread. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 1:59pm On Jul 22, 2009 |
FL Gators: Iyoo awe gbomi ree oooo ( I hope say I speak am well ) I didnt do 5000 skips oo abi u don too consume your Eba I really wish i could do up to dat thou. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 4:33pm On Jul 22, 2009 |
wow. amosexy seems to be the only very motivated person here. keep it up. how many kgs down are you now dear? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 6:34pm On Jul 22, 2009 |
amosexy:mii ti gbo o. kesi wahala, aunty. Do your thing jare @Post Morning: Sub w/ bottle of water Bottle of water b/w classes. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 12:52am On Jul 23, 2009 |
Exercise: Walking/running 1hr, swimming 30min , 100 squats and 45 min air climbing Breakfast : Watermelon Lunch : Bean/Corn and dodo Dinner : lettuce without dressin Water : 2L @Trim Longtime sis,hope u gud ? I decided nt to check my weight untill ending of the month bt i know i'm few pounds down. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 9:29am On Jul 23, 2009 |
Hi people, long time no see, I have really slacked o! though i have been excercising, i have beeen eating just as much, , i feel so bad, and i just hate myself, I do very well wen am back home but during the day at work, i just find myself eating all the wrong foods.For the past 1 week, i have been eating rice and chicken every afternoon, I skip dinner completely sometimes but i find myself binging,, The result is i havent lost any weight at all but i havent gained any either, i donno wat to do, Trim, i need ur advice now 22/7/09 Food log Morning, oat and evaporated milk Afternoon, Jollof rice and chicken Dinner, Breadfruit and Boiled fish What is the calorie content in A regular portion of jollof rice and fried chicken from a fasfood What abt bread fruit, do u guys know anything abt how healthy it is, |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 3:54pm On Jul 23, 2009 |
yesterdays log morn: 600 skips beans and green tea lunch: 1 cup of rice dinner: vegetable soup total water for the day 3 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 4:00pm On Jul 23, 2009 |
uchey: I dunno what breadfruit is o. fast food rice and chiken contains loads of calories but you cant really quantify the amount because it depends on the way they cook thier own. but average jollof rice should be about 500-600 calories (the way i cook mine) per cup. by the time you add thier fried chicken with all the oils, it should be going up to seven or eighthundred. but like i said, you cant really quantify since it is made there and you dont know their ingredients. As for the binge eating, you need to stop skipping meals, because there is a tendency to overeat once you skip a meal. just try and take in small food. As per the rice, you cant avoid it for the rest of your life. so what you should do is to eat it, but in little amounts. Stick to nothing more than one cup of rice. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 2:01am On Jul 24, 2009 |
Execise : nil Breafast : 3 tangarins Lunch : A whole tilapia fish Dinner : Watermelon Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 12:03pm On Jul 24, 2009 |
Yesterday's log : Sit-up:30,Cycling:20 minutes,danced salsa:40,squats:20 Food : BF;an apple Lunch;small serving of eba and ofe akpuru-akpu egusi Dinner:some scrambled eggs and guava juice. Water:1.3L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 1:50am On Jul 25, 2009 |
Exercise : 750 skips, 100 squats , 50 press ups, 30 min swimmin and 45 min air climbin. Breakfast : Plums Lunch : boiled plantain / turkey and vegetable Dinner : orange,watermelon and pear Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 1:59pm On Jul 25, 2009 |
Yeterdays log: 30 sit-ups,crunches and abs work-out for 45 minutes,dancing:3 hrs Food: b/f:nil Lunch:stockfish peppersoup and agidi. Dinner:a piece of chicken,half glass of irish cream. water:1.2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 2:06pm On Jul 25, 2009 |
ifyalways: dancing three hours? and irish cream? girl were u clubbing? lol |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 2:08pm On Jul 25, 2009 |
lol,Yes.all na exercise and trying to keep fit. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 2:07am On Jul 26, 2009 |
Exercise : Skips 300 , squats 100 ,push ups 50 and 45min air climbin Breakfast : Rice/dodo and veg Lunch : Little plantain chips Dinner : Little noodles and shrimps Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 8:27pm On Jul 26, 2009 |
Yeterday's log: 40 sit-ups,swimming:30 mins,crunches and some other abs :20 mins Food: Bf:Nil snack:some crackers,coke Lunch:rice and snail stew. Dinner:an apple. wud weigh-in morrow,water in-take:1.3L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 1:58am On Jul 27, 2009 |
Exercise :: 500 skips, 100 squats and 30min dancing Breakfast : An apple Lunch : bean/corn Dinner :little poundo/veg Water : 2.5L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 12:25pm On Jul 27, 2009 |
Hi all. Yes yes yes i know i have slacked but there's a good reason for that . I can't skip and jump anymore so Trimandtrendy or anyone else please what exercises can a pregnant woman do? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by pinemelon: 5:01pm On Jul 27, 2009 |
Trimandtrendy, pls can i have your email address so that i can send a mail to you. The reason for this is that, i have noticed the purpose of this thread and i wont want to distract the members. I will join when i have something to contribute. lol thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 5:22pm On Jul 27, 2009 |
Ejadamen:Congrats ooooo Long brisk walks and swimming(did that while preggie),heard u can also do stationary cycling. @Topic,Yesterdays log danced:30 mins,sit up:50,cycling:20 mins Food log: BF:cold tea Late Lunch:Isi ewu and palmmy. Dinner:boiled yam and hot pepper,red oil sauce. water:1.4L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 5:52pm On Jul 27, 2009 |
Ejadamen: No wonder, i tot u gave up on exercise .I really happy for you sis . |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 7:54pm On Jul 27, 2009 |
amosexy:Nah, would have been competing with you in skipping otherwise. Thanks. ifyalways:Good! I can continue with my swimming then. Thanks a bunch. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 11:11pm On Jul 27, 2009 |
Congrats Ejadamen!!!. They have said it all, brisk walking would do. thirty mins daily is good enough. Congrats once again o. Abeg no skipping o! and make sure you register for antenatal oh. Go to Absuth!!! @pinemelon, it is trimandtrendy@gmail.com |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 9:37am On Jul 28, 2009 |
trimandtrendy:Those people are always going on strike. I have a nurse friend there and she told me that as they were about to embark on this their latest strike, they had to take out babies from incubators so no thank u. That antenatal sounds scary but i'll register this weekend. Thanks. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ifyalways(f): 4:12pm On Jul 28, 2009 |
Ejadamen:Ante natal is cool esp for first timers.Pls do try and start one. @Topic,No exercise,cramps all over. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 10:37pm On Jul 28, 2009 |
bkfast: Beans Lunch: boiled plaintain and vegetable dinner: 1 cup of rice nil exercise today. no time |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 11:32pm On Jul 28, 2009 |
Yesterde Exercise : 500 skips,100 squats and 60 min swimming Breakfast : oge and moimoi Lunch : An apple Dinner : Rice and fish Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 11:34am On Jul 29, 2009 |
daing!!! i feel so ahamed right now as am going through every body's log. . . not been exercising like before, most def not been eating right Yesterday's log exercise: 15 mins jogging, 20 situps, 50 crunches breakfast: small portion of beans lunch: nil dinner: toast bread+ margerine snack in between: chocolate cookies water consumed: approx 1.5L still not summoned the courage to check my weight, but i'm sure i've gained a couple of kilos |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by amosexy: 12:26am On Jul 30, 2009 |
28/07/09 : 750 skips ,100 squats ,50 press ups and 30 min dancing Breafast : moimoi Lunch : grapes Dinner : water melon Water : 1.5L 29/07/09 : 600 skips , 100 squats, 50 press ups and 45 min swimmin Breakfast : orange/watermelon Lunch : moimoi Dinner: boiled plantain/veg stew Water : 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 11:36pm On Jul 30, 2009 |
morning: 400 skips Breakfst: 1 cup of cofee and 2 bananas Luch: vegetable and water melon dinner: meat in pepper sauce fluids: 3L out of which included 1 bottle of La casera |
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