modath:
Travis on "The Doctors".

but am not throwing away my DVDs anytime soon.

Is Travis the gynea?

Of course those are two separate issues o for matured minds but I hope some of us are not psychologically affected. For me too, I will hold on to the workouts till it lasts.

Hour_Glass:

Is Travis the gynea?.

Lisa is the gynae,Travis is the tall built ER doctor who sort of moderates the show,ironically:he has been on my gaydar for ages cos the gay vibes I get from him is just oh,so strong!!
JM is forever touching,batting her eyelids or doing one thing or the other flirtatious with him.used to wonder why someone with so much control,no nonsense attitude and self discipline could barely rein in herself till the show's taping is done,apparently she was just putting up a front!!
Seems almost everyone in showbiz is Gay,bicurious or a sl ut!.

modath:
Lisa is the gynae,Travis is the tall built ER doctor who sort of moderates the show,ironically:he has been on my gaydar for ages cos the gay vibes I get from him is just oh,so strong!!
JM is forever touching,batting her eyelids or doing one thing or the other flirtatious with him.used to wonder why someone with so much control,no nonsense attitude and self discipline could barely rein in herself till the show's taping is done,apparently she was just putting up a front!!
Seems almost everyone in showbiz is Gay,bicurious or a sl ut!.

hmmmmmmmnnn, different folks with different strokes.

Purging right now, I feel its the ewedu. I have been experiencing that after eating ewedu for sometimes now, I promise to be fine

Food Logs for today

7:45am - 1.5 slice bread + 2 eggs + 1/2 cup beverage + 1 cube sugar

2:00pm - 1 apple

2:45pm - 1/4 cup garri soaked

5:00pm - 1.5 cups rice + beans + chicken b.reast + 2 plantain

8:30pm - 1 apple

Water was good, had no option but to drink as much cos of my tummy today. I am feeling better now

[quote author=Hour_Glass]55 mins - Tae bo bootcamp training (dedicating this to barbie)



^^ aww HG this made me smile girl

Hoping to get back into working out this week.

Ps:yeah I knew about JM being a lesbo from her days on the biggest loser program, plus the other coach bob harper is gay too. Nawa. Anyway doesn't stop me from doing her dvds as they work for me lol!

Hour_Glass: Food Logs for yesterday/today

6:30am - 4 slices of bread + 1 mug of beverage

3:30pm - 2

Water - 10 glasses




Today

Echala where are you?
MightyLove where are you?
Uche where are you?
Agaba where are you?
who else where are you?

You asked after me as an afterthought. Well I am in ABJ. You can guess who I am with.

agabaI23: You asked after me as an afterthought. Well I am in ABJ. You can guess who I am with.

modath:

You don't have to tell her. She knows!

agabaI23: You don't have to tell her. She knows!

Uche has been ill

@hg:present ma.hiw u dey? U are just awesome with your workouts gurly. 55 minutes of taebo? See what time and determination does
@all: i may not have been logging but have been workking oit since last week. May resume logging today.
@taitee:welcome.keep it up your logs and u will start to see results in no time.
@babs:pele, you shall overcome
@uche:get well soon dear.
@modath & hg: i have always felt something strange about her, like modath said. I read the interview modath quoted too. I also read an interview where she said is is open to an intimate with anyone (an if i remember, that included male and female).chei nawa of, and to hear that bob harper is gay too?oh how sad. But like you all said, my dvds remain with me, lol

execise:50 sit ups
10laps today buh had a 3min brk after d 6th lap...alljoin!
brkfast:1 apple nd 5 little pieces of dat food i explaind before. d flour nd meat stuff
lunch:1 tangerine
dinner:white ice;well parboiled and gilled chiken. ate at bout 6 o past 6.
bin drinkin water since
@hourglass how do i calculate how many km i run. i ran 10 laps

@ mightlove, tanks. i cant wait. losing weight is stressful but worth it on the long run.

uche13: Uche has been ill

ohhh noooo, really sorry aboudat. I have really been trying to be strong for sometimes now myself, I just feel feverish every time. I have raised temps and my body aches but I just shun it and try to be strong *i hope am not deceiving myself sha*. Sometimes I feel its the effect of some medications I am taking but I know I will overcome it soon. I could not even run today as planned cos of so much tiredness and pains.
Please Uche, be strong, use your medications and get back on your feet fast. Lemme share my likkle secret with you for fevers especially, fish pepper soup with the herbs (those women selling will pick for you) add small pieces of yam (optional), and a glass of very very chilled coca cola. After eating just go to be bed. Your life will not remain the same again

GEt wElL SoOn BaBY

mightlove: @hg:present ma.hiw u dey? U are just awesome with your workouts gurly. 55 minutes of taebo? See what time and determination does

You fit talk am na, wen a almost quench kicking. I had to push since I knew its for someone. I also thot if I could run/walk for 35mins non stop, then 55 mins taebo is doable.
Waiting for you oooooooooooooooooooooo.

Where is Echala now? I am missing the GUY now

taitee: execise:50 sit ups
@hourglass how do i calculate how many km i run. i ran 10 laps

On the assumption you are running on a standard field is 400m/lap, so 10 laps is 4000m = 4km = 2.5miles (I hope am correct)

You are really doing great but pls "do am jeje". Try to add the laps a little at a time so that you are not worn out soon. I will rather advice a short distance run maintained for a long long time than long distance run for a season and stop

Try to give yourself enough rest before you lace your shoes again

taitee: execise:50 sit ups

brkfast:1 apple nd 5 little pieces of dat food i explained before. d flour nd meat stuff

I think I missed that, what food was that?

uche13: Uche has been ill

E yaa. Pele ! You get well soon.

uche13: Uche has been ill

Sorry dearie

HG,
Did the feverish feeling's advent coincide with the period you took your workout regime up a notch??

modath: HG,
Did the feverish feeling's advent coincide with the period you took your workout regime up a notch??

No, Modath. These feelings started Monday last week to be precise. But as things are going this morning, I actually feel some energy this morning again and I hope its permanent.
Is there a relation with intense workouts and fevers? I really hate myself for not able to run almost a week now, last week was suppose to be my week 8, rest for this week and run my 5K virtual race next week. I will still make it sha.

Tuesday 29th

Tae bo cardio Bootcamp - 30 mins

Easing my way back in. Hope everyone is doing ok.

babs2011:
Easing my way back in. Hope everyone is doing ok.

yeah, we are and also waiting patiently for your return. Welcome back

Logs for yesterday

7:30am - 2 slices bread

11:30am - 1 sachet of coconut chips (70g)

12:10pm - 2 sips of coca cola

1:30pm - 2 fist size amala + ewedu + 1 ponmon + 1 cheese

9:30pm - 1 cup yam pottage garnished with lots of vegetables and dried fish + 1.5 eggs + stew

Water was good


Today

8:00am - 1 cup yam pottage + stew

12:01pm - 2 tablespoons of corn flakes + 1 tablespoon milk

3:00pm - 1 cup yam pottage + small piece chicken + stew

7:30pm - 1 bottle of soymilk

I am done for today, I think am already reacting to the milk(s)with a strong tummy now.

Water - maybe 7 glasses but still drinking.

Hello everyone,want to loose d flabs on my stomach wot do  do and also α♍ addicted to very cold coke. Nε̲̣̣̣̥ε̲̣̣̣̥D̶̲̥̅̊ urgent help for my tummy. Want it to go back to being flat

@HG,
Intense workout,especially strength training is a metabolic upper which automatically increases the body temp,some people have it for months before their bodies fully adapt to the *rigours and stress* intense exercises places on the immune system.
I used to have it a lot before my body got acclimatised to my way of life,I still do experience it occassionally especially the period I return to my workout after a break.Weight/strenght training is the NO 1 culprit, water is a major at these times.
There are tons of information about this syndrome,check it out! Peace.

Obe:


Hello everyone,want to loose d flabs on my stomach wot do  do and also α♍ addicted to very cold coke. Nε̲̣̣̣̥ε̲̣̣̣̥D̶̲̥̅̊ urgent help for my tummy. Want it to go back to being flat

Dear Obe,
Babe,*I am going to assume you are female cos men aren't as pre-occupied with their midsection as much as the women folk*,you are a very fortunate chick cos you have already identified the problem and that translates to the issue being at 50% solved!
Now,the addiction you are talking about is how bad? I mean,how many cans/bottles do you consume in any given day(Average)
Welcome to the thread,have a positive and can do attitude and you are good to go.

I haven't put logs for some days,have cold or flu and haven't been able to exercise but am doing some serious portion control.
I will put my logs tomorrow by God's grace.

@ML,HG,Agaba123 and Modath,
Thank you very much. Still very weak weak and on medications. Would be strong enough to post well soon.

**********peeping through the window*********

How are my peeps doing, sorry guys, been enjoying my time-off, though i have not gained any pound but loosing more, and it has made me even lazier, been watching what i eat. should have started back this week, but it is that time i hate so much, so will just wait till next week, will be starting off with pilates and yoga. Take care guys and have fun.