ivyy:


Dear, Suicide is not an option and It can NEVER replace the Solution.. I cannot say that your days won't be shrugged with travails, but I can assure you that eventually things will fall into place.

What I would Advise based on experience are as follows

1. Try to Ponder over the good things Life has offered so far even in your travails .

2. Get a confidant or mentor someone you can relate with. Someone capable of reaching out to you, getting you out of the sober mood you always find yourself .

3. Do things that make you happy. Do this with family and friends. Take a walk and appreciate life. Read inspirational books, listen to music, go into volunteering. In short, get out of yourself! Avoid sulking dearie .

4. Give Thanks to God at all. Muslim or Christian there is no greater love than that of God. And there is no plan more superior than that which He has for your life. Don't take a life you didn't create .

God is moved when you thank Him for "nothing".Trust God with his words.

If you are Christian, remind Him of His words, for He honours His words. Reference scriptures like Deuteronomy 31:8, Psalm 40:1-3, Psalm 42:11, Isaiah 41:10, John 16:33 .

Learn to enjoy every bit of your life, Cause no one Is getting out of this world alive .

Wow.... Thank you Ivyy. I appreciate your help.

ivyy isi gini? Nwatakiri a imaka, bia buru my girlfriend Biko. Kam je gwa mama mu na mu ahugo onye mchoro ilu. Nyetum number gi ka anyi were na ekwurita okwu.

ivyy:
I was 15, I came home on holiday, I knew I ought to be happy, but I was not. No matter how hard I tried, I couldn’t fathom what was wrong with me. I began to withdraw from my family, quietly at first, then, my feeling of alienation grew until I convinced myself no one cared about me. I would spend hours in my room, alone, doing nothing but refusing to talk or even see anyone.

I was disinterested in the whole world. Gradually I became angry, angry at myself, angry at everyone around me and angry with the world. I would snap at those closest to me at the slightest provocation and just like that, I became a very unhappy teenager.

The nights were no better either. I would toss and turn in bed wishing sleep could take me away even for just a few minutes. I spent most nights stealing my mother’s sleeping pills just to get relief to my insomnia. Although, I can’t exactly remember how I overcame it, it took me quite a while to understand that what I went through at that age was depression. When I think about it now, I realise that it could have been worse.

People who do not understand the real nature of this condition may simply associate it with self-indulgence or a fleeting emotion or mood. A major misconception is the belief that depression is basically a character flaw, something common with attention seeking spoiled brats. Little wonder why well-meaning family and friends who are ignorant of the seriousness of this condition would wave it off subtly or say things like “get over it, it is all in your mind”.

What depression is
Depression is a serious condition that not only affects the mind but the entire well-being of an individual. It is the state of being unwell physically, emotionally and psychologically

Depression is uncontrollable. Like many other mental conditions, depression can be proven scientifically. Scientists say that depression is caused by a disorder in the brain chemicals called neurotransmitters. Neurotransmitters are some of the brain circuits responsible for mood, sleep, appetite, thinking and behaviour. When these neurotransmitters become impaired, depression will most likely occur.


Fact 1: many people will suffer from this condition at some point in their life time . This is because as humans, we are all susceptible to general feelings of sadness, negativity, helplessness and emptiness. However, major depressive moods are highly distinguished and identified by its severity, persistence and duration.

Fact 2: Since depression is relatively common in humans, it is known to occur in one in every five individuals. This is why this condition should be considered seriously and given adequate attention it deserves.

Fact 3: Depression is understood to often worsen the symptoms of other diseases. For instance, people who are depressed and yet suffer from stroke or other heart related diseases are more likely to die earlier than non-depressed patients suffering from a similar ailment.

Some common symptoms of depression include: The seemingly unending feelings of emptiness, restlessness, shame and guilt. Depressed individuals also often experience disturbances in their sleep, poor appetites, bleak and pessimistic views of the future, hopeless misery, general sense of numbness, no capacity for emotion, irritable feelings, general feelings of weakness, chronic boredom, reoccurring thoughts of death and even worse suicidal thoughts. As a result, many depressed individuals eventually resort to self-destructive behaviours such as alcohol and drug abuse. Those who suffer these depressive moods stated above should be considered severely ill. They are harmful to themselves and those around them. Frankly, the need and effort to create or increase awareness for this condition cannot be overemphasized. Even The World health Organisation (WHO) calls our attention to this condition. WHO states that by the year 2020, depression will be the major cause of disability worldwide.

Perhaps what makes depression difficult to recognise as an illness is that often or most times it is not visible to casual observers. For instance, when coming in contact with severely depressed people, many may dismiss them as being simply reserved, timid or even rude. However, there should be no reason to be ignorant of this condition, for it is this persistent bias associated with depression that has led to its under recognition and under treatment and hence, has impeded its management.

If you have observed these symptoms of depression in a family member, close relative or friend, please do not ignore. Talk to them, get them to share or get them the help they need.

Let us not forget, being happy is staying healthy.

100 mg of tramadol helps me deal with it

nwakaegoabisola:
I have battled with this for a very long time, thank God for His mercies

Hello did you attend Babcock University between 2009/2013? I think i know you.

goodgate:
Hello did you attend Babcock University between 2009/2013? I think i know you.

Yes I did

nwakaegoabisola:

Yes I did

Haha,I knew it was you,good evening.Are you not sleeping yet?

goodgate:
Haha,I knew it was you,good evening.Are you not sleeping yet?

I am about to go to bed, still don't know who toubare. Could you kindly pm me? Cheers

nwakaegoabisola:

I am about to go to bed, still don't know who toubare. Could you kindly pm me? Cheers

You are my friend on FB,i will tommorow,goodnight.

Hi beautiful ladiea, pls i need a min out of ur time now. we need ur vote in the Miss Nairaland contest.

This is where to vote https://www.nairaland.com/3178760/miss-nairaland-contest-2016-elimination or go to d fashion
section PLS VOTE IVYY, d voting is on. d name
is IVYY

Thank u for taking ur time to read this. I look
forward to ur vote today. Thank u

Kikilove
UIA04
Gare
Katerine7

Hi guys, i'm sorry to spam your mention. Pls, i need a min out of ur time now. We need ur vote in the Miss Nairaland contest.

This is where to vote https://www.nairaland.com/3178760/miss-nairaland-contest-2016-elimination pls VOTE [size=16pt]IVYY[/size] d voting is on.

Thank u for taking ur time to read this. I look forward to ur vote today. Thank u

mko4ever jorussia papawemba purestboy sandrajazmin nikkiehan

IamSpeakdaTruth:
Hi guys, i'm sorry to spam your mention. Pls, i need a min out of ur time now. We need ur vote in the Miss Nairaland contest.

This is where to vote https://www.nairaland.com/3178760/miss-nairaland-contest-2016-elimination pls VOTE [size=16pt]IVYY[/size] d voting is on.

Thank u for taking ur time to read this. I look forward to ur vote today. Thank u

mko4ever jorussia papawemba purestboy sandrajazmin nikkiehan

Please Respect Your Age.

papawemba:


Please Respect Your Age.

Papawemba please I truly do need your votes tomorrow

Can I remind you tomorrow with a mention?

I don't wanna remember how i went through a deadly one. God helped me to recover a bit. Negativity took everything i built all my life. Loneliness made me so calm always. I was dieing silently and insomnia affected me so bad. I will never forget my experiences those trying times. I guess thats how some people become an inspiration and motivation to their children.

Speakdatruth

FrankValency

Phame thank you soo much for the effort and support you put in yesterday

Balloski :

ivyy:
Speakdatruth

FrankValency

Phame thank you soo much for the effort and support you put in yesterday

Balloski :

wait till we delivered because I will need more kisses

Speakdatruth:
wait till we delivered because I will need more kisses

Dude, take a chill pill, its only a contest.

Speakdatruth:
wait till we delivered because I will need more kisses

Bro, no kiss for you.

SafeDavid:
Dude, take a chill pill, its only a contest.

What are u saying biko?

ivyy:
Bro, no kiss for you.

dat one u gimmie now na wetin

ivyy:
Bro, no kiss for you.

ivvy,what's up dear

sweetilicious:
I don't wanna remember how i went through a deadly one. God helped me to recover a bit. Negativity took everything i built all my life. Loneliness made me so calm always. I was dieing silently and insomnia affected me so bad. I will never forget my experiences those trying times. I guess thats how some people become an inspiration and motivation to their children.

Insomnia is one of the most horrible effects of depression.I wanted to sleep, but just couldn't; a billion thoughts were running through my head and I always got up feeling tired the next day.I tried forcing myself to sleep by just shutting my eyes, after 6hrs I got up and could remember every second of what happened each hour.

ivyy:
Speakdatruth

FrankValency

Phame thank you soo much for the effort and support you put in yesterday

Balloski :

We do it again today.

Is there anyone else in the house suffering from depression?

Krasid:
Insomnia is one of the most horrible effects of depression.I wanted to sleep, but just couldn't; a billion thoughts were running through my head and I always got up feeling tired the next day.I tried forcing myself to sleep by just shutting my eyes, after 6hrs I got up and could remember every second of what happened each hour.

Mine started with insomnia so I can relate with this story. Are you still experiencing this particular symptom?

sweetilicious:
I don't wanna remember how i went through a deadly one. God helped me to recover a bit. Negativity took everything i built all my life. Loneliness made me so calm always. I was dieing silently and insomnia affected me so bad. I will never forget my experiences those trying times. I guess thats how some people become an inspiration and motivation to their children.

.
What doesn't kill you, only makes you stronger

ivyy:


Mine started with insomnia so I can relate with this story. Are you still experiencing this particular symptom?

Not really.I don't fall asleep as easily as I did before I was depressed, but I know the sleep would eventually come as long as I am at peace with myself.

ivyy:
. What doesn't kill you, only makes you stronger

Yeah true.

ivyy:
. What doesn't kill you, only makes you stronger

Yeah true.

It's more of a spiritual problem either occasioned by a nagging conscience when one has sinned, living one's life apart from Christ.Or, a ploy by the devil to drive a person to nurse the idea of suicide.
Joy in the LORD.Fellowship with other Christians prevents it, research has found out.

wonderful

I am only depress wen i'm broke


women are depress wen they are still single at forty

depression might make u form a bad habit
sometimes I drink a lot wen ever I am depress jus to free my brain which is bad

this is the right time for u to stick to the word of God.

naijamakossa:
wonderful

I am only depress wen i'm broke


women are depress wen they are still single at forty

depression might make u form a bad habit
sometimes I drink a lot wen ever I am depress jus to free my brain which is bad

this is the right time for u to stick to the word of God.

Actually drinking water often is very good. Keep that up please. It's normal to feel down when things don't turn out the way we want it to. Just try and fight it dear.

Don't forget to cast a vote for me tomorrow