snoring cn be manage so instead of complainin fine a lastn soltn to it...........u cn hlp r gf/bf 2 rducing it by leting he/she sleep in a gud n relaxing positn ;Dsnoring cn be manage so instead of complainin fine a lastn soltn to it...........u cn hlp r gf/bf 2 rducing it by leting he/she sleep in a gud n relaxing positn

slice onions and put it beside your snoring spouse. Try it and thank me later.

Phillfree:
slice onions and put it beside your snoring spouse. Try it and thank me later.

Wickedness

Cures, Remedies, and Tips for You and Your Partner
Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available to help both you and your partner sleep better at night and deal with the relationship problems caused when one person snores.
What is snoring?
Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
To stop snoring, it’s necessary to first identify exactly how and why you’re snoring. The good news is that no matter the cause, there are solutions to relieve your snoring and help you and your loved one deal with complaints, resentments, and other relationship issues caused by your snoring.
Is it just snoring or sleep apnea?
Snoring could indicate sleep apnea, a potentially life-threatening condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the sleeper to keep waking up to begin breathing again. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, your problem may be more than just snoring.
The causes of snoring: Identify the cause to find the cure
People snore for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring. Enlisting your sleep partner to help in this way can also help demonstrate how serious you are about tackling your snoring problem and the value you place on the relationship.
Common causes of snoring
Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring.
Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. While you can do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.
The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build or gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.
Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.
Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway. Changing your sleep position can help.
How you snore reveals why you snore
It’s important to note the different ways you sleep and snore.
Closed-mouth snoring may indicate a problem with your tongue.
Open-mouth snoring may be related to the tissues in your throat.
Snoring when sleeping on your back is probably mild snoring—improved sleep habits and lifestyle changes may be effective cures.
Snoring in all sleep positions can mean your snoring is more severe and may require a more comprehensive treatment.
Self-help cures to stop snoring
There are so many bizarre anti-snoring devices available on the market today, with more being added all the time, that finding the right solution for your snoring can seem like a daunting task. Unfortunately, many of these devices are not backed up by research, or they work by simply keeping you awake at night. There are, however, plenty of proven techniques that can help eliminate snoring. Not every remedy is right for every person, though, so it may require some patience, some lifestyle changes, and a willingness to experiment with different solutions.
Lifestyle changes to stop snoring
Lose weight. If you’re overweight, dropping even a few pounds can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat (see below).
Quit smoking. Quitting is easier said than done, but smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Get help with quitting here.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
Bedtime remedies to help you stop snoring
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt. (You can sew a sock to the back of your top then put a tennis ball inside.) If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
Try an anti-snoring mouth appliance. These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.
Throat exercises to stop snoring
Practiced daily, throat exercises can strengthen muscles in the upper respiratory tract and be an effective way to reduce or stop snoring.
Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, housework, walking your dog, or taking a shower.
Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.
Close your mouth and purse your lips. Hold for 30 seconds.
With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down.
Medical cures and treatments for snoring
If you’ve tried the self-help solutions to stop snoring without success, don’t give up hope. Medical cures and treatments could make all the difference. New advances in the treatment of snoring are being made all the time and the various devices available to stop snoring are becoming more and more effective and comfortable. So even if your doctor recommends something that in the past you found to be uncomfortable or ineffective, that doesn’t mean the same will be true now.
Medical cures for snoring
If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist (an ear, nose, and throat doctor, otherwise known as an ENT). He or she may recommend a medical device or surgical procedure such as:
Continuous Positive Airway Pressure (CPAP). To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.
Traditional surgery such as Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.
Laser-assisted uvulopalatoplasty (LAUP) uses a laser to shorten the uvula (the hanging soft tissue at the back of the throat) and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
Palatal implants or the Pillar procedure involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.
Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.
Ruling out more serious problems
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical conditions, other sleeping disorders such as sleep apnea, or any sleep-related breathing problems. Call your doctor if you or your sleep partner have noticed any of the following red flags:
You snore loudly and heavily and are tired during the day.
You stop breathing, gasp, or choke during sleep.
You fall asleep at inappropriate times, such as during a conversation or a meal.
To rule out a more serious problem, a physician may refer you to a sleep specialist for a home-based sleep test using a portable monitor or request you stay overnight at a sleep clinic. If these sleep studies conclude that the snoring is not related to any sleeping or breathing disorders, you can discuss different treatment options to stop the snoring.
Snoring and your relationship
No matter how much you love each other, snoring can put a strain on your relationship. If you’re the one lying awake at night as your partner snores away, it’s easy to start feeling resentful. And if you’re the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on something you can’t consciously control.
When snoring is a problem, relationship tension can grow in the following ways:
Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy. And if you’re the one snoring, you might feel lonely, isolated, and even punished for something you feel you have no control over.
Irritability due to sleep loss. Disrupted sleep isn’t just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorer’s sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. So is it any wonder that communication often breaks down when trying to talk about the problem?
Partner resentment. When a non-snorer feels he or she has done everything possible to sleep through the night (ear plugs, sound machines, etc.) but the snorer does nothing to combat the snoring, it can lead to resentment. Working as a team to find a snoring cure can prevent future fights.
If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.
Communicating with a partner who snores
So you love everything about your partner… except his or her snoring. It’s normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, it’s important to handle the problem sensitively. It’s common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problem—not your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about his or her snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when you’re feeling exhausted.
Keep in mind it’s not intentional. Although it’s easy to feel like a victim when you lose sleep, remember that your partner isn’t keeping you awake on purpose.
Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments you’re harboring.
Use humor and playfulness to bring up the subject of snoring without hurting your partner’s feelings. Laughing about it can ease tension. Just make sure it doesn’t turn into too much teasing.
Dealing with complaints about your snoring
It’s common to be caught off guard—not to mention to feel a little hurt—when a partner complains about your snoring. After all, you probably didn’t even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, it’s a common and a very real problem.
If you dismiss your partner’s concerns and refuse to try to solve your snoring problem, you’re sending a clear message to your partner that you don’t care about his or her needs.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. It’s nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow jab or snap at you when you’re snoring.
More help for sleep
How Much Sleep Do You Need? Signs that You’re Not Getting Enough and What to Do About It
Can't Sleep? Causes, Cures, and Treatments for Insomnia
How to Sleep Better: Tips for Getting a Good Night’s Sleep
Resources and references
General information about snoring
Mayo Clinic - Snoring – Multi-section article, from causes to self-care and cures. (Mayo Clinic)
The Physiology and Anatomy of Snoring – Covers the physical causes of snoring, and surgical and non-surgical cures and treatments. (Centre for Snoring and Sleep Disorders, Sydney, Australia)
Snoozing or Snoring – Written for kids, and provides a good overview of snoring, typical causes, and possible treatments. (KidsHealth, Nemours Foundation)
Treatments for snoring
Snoring Solutions – Outlines the common factors that contribute to snoring and what you can do to alleviate them. (Harvard Health Publications)
Surgery for Snoring – Brief descriptions of the types of surgery for snoring. (British Snoring & Sleep Apnea Association)
Palatal Implants Provide Effective Snoring Relief – Covers the methodology and results for this snoring cure. (Medical News Today)
Singing Your Way to a Snore Free Night – NPR story describes “Singing for Snorers,” a program that teaches singing exercises to help reduce snoring. (National Public Radio)
Finding sleep clinics, dentists, and otolaryngologists for snoring
Locate a Sleep Center in the U.S. by Zip Code / Locate a Sleep Center by State – Helps you to find an accredited sleep center near you. (American Academy of Sleep Medicine)
Find a Dentist – Search for a local dentist in the U.S. who specializes in dental devices for curing snoring. (Academy of Dental Sleep Medicine)
Find an Otolaryngologist – An international directory of head and neck surgeons, who may be able to help cure snoring. (American Academy of Otolaryngology – Head and Neck Surgery)
Authors: Jeanne Segal, Ph.D., Lawrence Robinson, and Robert Segal, M.A. Last updated: April 2016.
If stress and worry are making your sleep problem worse, FEELING LOVED can help.
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Alhaji1970:

Wickedness

It's not wickedness, Just beside the snoring partner maybe on a stood or something, but beside. it works

Love endure all things.

redgem:
Most people are prone to snoring... Snoring is one big turn off for some people, me in particular... imagine you had a very stressful day and need a good night rest and you can't get one cos your partner snores so bad...... Damn!!!


I love my sleep and wouldn't want to be disturbed by the sound of a crying bull...but what can one do about a partner who snores


I've heard and read that snoring causes havoc in relationships, which I'm sure is true because one person won't be able to have a good sleep....and not having a good sleep, won't keep your mind at rest...and not having a rest of mind, emmm....you know what will happen next

If you find out that your bf/gf is a deep snorer, would you end the relationship?

If you decide to stay with him/her, will you tell them that they snore? I asked this cos I know some people don't really know they snore and won't be happy if they were told...

Married folks, what are your sleeping arrangements like, Do you and your partner sleep in separate rooms?

How do you keep your bond strong in the face of snoring?

Can one ever stop snoring?

Tough one. Best thing is to attend "Sleep clinic", not just see any odd doctor. If one is available in your local hospital.

Snoring may also be accompanied by other sleep disorders like obstructive sleep apnoea. Apnoea disrupts sleeps and a known cause of cardiovascular diseases like High BP, increased risk of stroke & heart attack.

So there are health reasons to be concerned about snoring, not just the inconvenience to partner.

By the way, about 40% of middle-aged men & 28% of middle-aged women snore.

redgem:
Most people are prone to snoring... Snoring is one big turn off for some people, me in particular... imagine you had a very stressful day and need a good night rest and you can't get one cos your partner snores so bad...... Damn!!!


I love my sleep and wouldn't want to be disturbed by the sound of a crying bull...but what can one do about a partner who snores


I've heard and read that snoring causes havoc in relationships, which I'm sure is true because one person won't be able to have a good sleep....and not having a good sleep, won't keep your mind at rest...and not having a rest of mind, emmm....you know what will happen next

If you find out that your bf/gf is a deep snorer, would you end the relationship?

If you decide to stay with him/her, will you tell them that they snore? I asked this cos I know some people don't really know they snore and won't be happy if they were told...

Married folks, what are your sleeping arrangements like, Do you and your partner sleep in separate rooms?

How do you keep your bond strong in the face of snoring?

Can one ever stop snoring?

you never ready to sleep.

NigerianScholar:
http://m.wikihow.com/Sleep-when-Someone-Is-Snoring


http://m.wikihow.com/Sleep-With-a-Snoring-Partner
http://m.wikihow.com/Sleep-With-a-Snoring-Partner


Use d above links

And you think I've not Google this out before coming here?

okpiewon:
If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.
More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).
Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway . It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night. Checkout how to Minimize Snoring here>>http://www.sarakinews.com/2015/09/suffer-from-snoring-this-new-doctor.html

Now you just got me scared....

deb:
Very simple answer for OP.

Love him/her unconditionally and though you shall hear the snoring but will not hear it anymore.

Hahahahahahahahah.... Love

Alhaji1970:
Snoring is a Sleep Disorder. It's due to obstruction of the airway while sleeping. Just as it is not good for the partner of the snorer, the snorer is worse for it because hevis dying gradually!
You need to help him by seeing a sleep specialist. If you font have any around you see these specialists: Psychiatrist, Neurologist, Ear-Nose & throat doctors.
Meanwhile, gently tap him to awakefullness to reposition body.
LET HIM LOSE WEIGHT

Will talk to him about it....but he won't be happy with it...

redgem:



Will talk to him about it....but he won't be happy with it...

Do you love him?
If you do, he'll appreciate your advice.

Let me show you why you need to tell him:

1. He probably sleeps during the day (daytime somnolence). If yes, he has to be careful with driving or avoid driving to avoid sleeping on wheel.
I know you won't like huby that can't drive!

2. Snorers can die suddenly during sleep.
I also know you don't like that. I also don't.

3. What is his Blood pressure like and his sugar level? He needs to monitor his number. These are not very hood for chronic snorers.

redgem:


In a case where it's a one room.....

That means you wouldn't mind hooking up with a dude staying in 1 room.8-)

redgem:


And you think I've not Google this out before coming here?

If you used google. What is now the point of asking here.....as if nairalanders take things serious, they will just use your problem to joke and give you answers with k leg

Record your partners snore sounds using your phone or whatever, then play it when awake then they'll know how hurrible they sound.
MOST PEOPLE DON'T KNOW THAT THEY SNORE, EVEN WHRN YOU TELL THEM THEY GO ARGUE DIE!

redgem:

I don't snore... Please read what I wrote above again

How do you know you don't snore?

This jst a hack....slice a big onion into four, put it in a plate, close to d person snoring..

Snoring can also be caused by bad sleeping position...always allow the person to sleep with his stomach nd face, facing the bed instead of facing up..by that..the is free passage of air..because snoring is caused by blockage of the air..


but for those gals that love placing there head on the chest of the guy that snows...u can't slip,oo..because he will snow...most especially after some rounds...winks

Move.

Mostly caused by narrow nasal passage.
For the Short term, u can get him a u-shaped pillow (I've forgotten the normal name) but it helps in curbing snoring.
For the long term, he should do breathing exercises, that will help.

Chekout these natural ways to stop snoring

And thank me later

Snoring really spoils your life. You can't sleep well. It is often the cause of many diseases. This may cause problems at work and at home. But there is a solution to this problem: anti snoring devices (read more).
Anti snoring devices can unblock the airway that is narrowed, when your back is relaxed while you sleep. There are many solutions, some of which will work for you.

Kabazzi:
I really don't know if there is an optimal one for everyone, either for CPAP users or people who don't use a CPAP. I guess you have to try with different pillows until you find the right one(s) for you.

For me, the best is to use two different pillows: a semi-hard memory foam pillow that is about 13 cm high, for when I sleep on my side, because it gives me the right height for my head to be horizontal, so the neck is not bend in an awkward angle; and I use another one, softer and less high, for when I want to lay on my back, facing upwards (if I use the high one for this position, my head tilts too much towards my chest). When I lay on my side, I usually hold this second pillow between my knees, wich gives the whole spine a more horizontal position.

I remember having seen a pillow for CPAP users on the internet, it had some kind of hole or tunnel for the plastic tube of the CPAP to pass through. My workaround is simple: I pass the tube that comes from the machine below my pillow, coming from one of the sides of the pillow, then I make it come out from behind the pillow right at the top part of the pillow (coming above my head). My mask model is an old Meridian one, so I can rotate its connector to the tube 360 degrees over its axis https://healthyhowardmd.org/cpap-pillows/ . I’ve found that it is much more comfortable when the tube comes “down” in front of my forehead, making the connection right between my eyebrows, as opposed to it coming “up” from my chest and making the connection in front of my mouth. In this way, my arms and the blankets are free to move around without pulling or pushing the tube at all, because the tube remains “fixed” all night long behind and below the pillow by means of the weight of my head.

I hope this helps you or someone else.

Very interesting way, I will try it on my "experimental person". I can offer a simple version of this pillow with a memory effect. It is very easy to use https://sleepmentor.net/how-to-sleep-on-a-memory-foam-pillow/ Such a pillow helped me get rid of snoring and I sleep well and my family.

When your partner is at d verge of snoring during sleep,u can tap or push the person,so dat he or she can change his or her sleeping position,then the snoring will stop.