When you're happy, you obviously tend to be more productive and generally on an easier track to success. A down mood can distract you from accomplishment and sour the relationships around you. Can you really increase your “Happiness Quotient” in less than one minute? Absolutely! Few tips and tricks are all you need to make your happiness grow. The following happiness enhancers will increase your immediate sense of feel good, all in the blink of an eye:

1. Relax and take a deep breath.
Just one deep breath can turn down your “fight-or-flight” system and activate the “rest-and-restore” system of the body. Got 15 seconds more? Take another deep breath. You’ll feel even more content.
2. Say a quick affirmation.
There is no need to look down on yourself, even if you made a big mistake. Boost your mood by reminding yourself how smart and talented you are. Repeat this: I am a good person with intelligence and skills. I can do anything I set my mind to. I can and will learn from my errors and immediately become stronger, happier, and more effective.

3. Appreciate yourself.
Think of one thing you’ve already accomplished or handled well that day or a good quality that you’ve demonstrated—a start to a project, a phone call, or even an honest talk with a colleague that ended well. Drawing your attention to your own strengths will lift your spirits.
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