No matter how experienced you are in the bedroom there’s always that little niggling doubt: Are you actually a really bad lover? Many mens are too afraid to ask outright in case they get their confidence knocked, but it’s always best to ask a woman what she wants in bed. “Men are driven by performance,” says Linda Banner, Ph.D., author of Advanced s*xual Techniques.

“They measure their manhood by how many times they can make a woman climax—how good a lover they are.” However, a recent study revealed that 68% of women fake orgasms every time – which can make it hard for men to know if they’re on the right track. Here we reveal three moves you should definitely avoid if you want to be a stallion in the sack:

1. Changing position when she starts to respond Women take longer to warm up than men so it’s important not to rush it. If she’s enjoying something don’t be too hasty to move on to the next move. The ideal s*x session – according to women – includes 25 minutes of pre-intimacy, so try starting with this. If she tells you she’s enjoying something or it “feel good” keep doing it. You may think pulling out a crazy new move will help her reach climax quicker, but it could actually delay it.

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