RAW SHEA BUTTER

Shea butter known as “ori” in larger parts of Nigeria is known for its exceptional healing fraction. Shea butter nourishes the skin with Vitamins A, E and F. Vitamins A and E maintain the skin and keep it clear and healthy. They are particularly helpful for sun damaged skin and to help prevent premature wrinkles and facial lines.

WHERE TO BUY RAW UNREFINED SHEA BUTTER IN LAGOS, NIGERIA;

WhatsApp/ Call:
081 3945 8588, 080 5340 8939

Offer valid while stock last.

Raw unrefined Shea butter for beautiful skin and hair

Happy Sunday to everyone.

*SHEA BUTTER USES*

Shea Butter has innumerable uses! Find out how this butter is used in a variety of ways.

- Soothes Muscle Aches

- Rheumatism

- Arthritis

- Nasal Inflammation And Nasal Congestion

- Lowers Cholesterol

- Helps Treat Diarrhea

- Wound Healing

- Insect Bites

- Dermatitis, Psoriasis, And Eczema

- UV Protection

- An Alternative To Coconut Oil, Butter, Or Olive Oil In Cooking

Our unrefined shea butter is 100% pure and handmade.

WE import our natural shea butter from Ghana, Africa. It is a 100% natural and organic brand that does not include any additives, scents, or preservatives in its.

*Is shea butter our edible?*

Yes, it is safe to eat.

*What kind of shea butter is best?*

Always look for raw/unrefined and organic Shea Butter. The unrefined, raw version is considered the best for usage. This is because its nutritional qualities are still intact. Opt for a grade A version if possible.

WHERE TO FIND RAW ORGANIC UNREFINED SHEA BUTTER IN LAGOS, NIGERIA;

Contact Us On:,
08 139 458 588, 08 053 408 939

RAW ORGANIC PRODUCTS

WE OFFER THE FOLLOWING PRODUCTS IN THEIR ORGANIC FORM:

- Raw Honey
- Raw Sea Salt
- Grade A, Ghana Shea Butter
- Organic Coconut Oil
- Cold Press Carrot Oil
- Shea Butter+Coconut Oil Mix Cream
- Handmade Palm Kernel Oil
- Raw Honeycomb

Interested?
WhatsApp/ Call:
08 139 458 588, 08 053 408 939

Congratulations. And thank God that we landed well into year 2020. Happy New Year.

BULK SEA SALT FOR SALE IN LAGOS

Be ur own boss while selling Sea salt. Are u a student, corper, a full house wife searching for a lucrative business to run at home or a man who want to make an extra income. Here is an opportunity you 've been waiting for.

Sea salt comes loaded with tons of minerals and nutrients like magnesium, calcium, sodium and potassium that it absorbs from the sea water where its produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use our raw sea salt in homemade facial masks, toners and scrubs with other skin-boosting ingredients like coconut oil, lavender essential oil and raw honey.

Our natural sea salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

Make your own homemade scrub by mixing two teaspoons sea salt with four teaspoons raw honey, then apply the mix evenly to clean skin, rub it gently, let it stand for 15 minutes and rinse.

Similarly, sugar scrubs are similar, and both types are gentle enough to use several times per week to prevent clogged pores and help with cell turn-over and renewal.

Available both in retail and wholesale.

Contact:
08 139 458 588, 08 053 408 939

TUMERIC+CARROT ESSENTIAL OIL

When used persistently, Our Turmeric+Carrot oil can fade away blemishes and stretch marks giving you a blemish-free skin.

Contact:
08 139 458 588, 08 053 408 939

BENEFITS OF SHEA BUTTER & COCONUT OIL MIX ON THE SKIN

Shea butter and coconut oil are two ingredients that are common in natural skincare products. While they are both excellent emollients and moisturizers, each has its own distinct benefits owing to antioxidants and other healing compounds. While it's widely maintained that both Shea butter and coconut oil also act as sunscreens.

- Shea Butter

Shea butter, derived from the nuts of the Karite tree, contains fatty oils that provide intense moisturizing capability. It is rich in vitamins C and E which help to neutralize sun damage, and has been known to have anti-inflammatory properties that help treat topical skin conditions such as dermatitis.

- Coconut Oil

The fatty acids in coconut oil work as a reinforcing barrier on the skin, sealing moisture in for intense, long-lasting hydration. It also contains high quantities of lauric acid, which can be used to treat viral, fungal and bacterial skin conditions like warts, athletes foot or acne. Coconut oil is often an ingredient in creams and lotions but can also be found in body scrubs and soaps.

SHEA BUTTER+COCONUT OIL PUREE FOR ALL SKIN TYPES.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

IMMUNITY BOOSTER vs COVID-19:

Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

WHY COCONUT OIL IS A MIRACLE INGREDIENT

Everyone loves to feel good about themselves. Sometimes that begins with feeling good on the outside by taking some time to take care of your physical appearance.

Coconut oil is a superfood that is the sworn favorite by countless beauty gurus. It hasn’t gotten this popular for no reason either. Coconut oil has tons of benefits not only for your outward appearance but also for your health. It can have a positive impact on your health because of its bacteria-fighting qualities, and it can even improve digestion to help boost your immune system.

Aside from the amazing ways it can improve your health, you can do so much more with coconut oil. It is commonly used to treat acne because it can kill the bacteria that cause it. Or, if you wear makeup, you can use coconut oil to make a variety of products you skin will love. Mix some with aloe vera and activated charcoal for a DIY eyeliner that actually looks good! Make a tinted lip balm with coconut oil, red palm oil, and just a few other ingredients for super soft lips.

You can use coconut oil for so many different things, it truly is the miracle ingredient. As a bonus, it’s less expensive than many other superfoods out there while having a shelf life of up to two years!

ORIGINAL COCONUT OIL FOR SALE IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*ORGANIC PRODUCTS*

BUY ALL YOUR ORGANIC PRODUCTS LIKE:

- Raw Honey
- Natural Sea Salt
- Cold-Press Carrot Oil
- Grade A, Ghana Shea Butter
- Organic Coconut Oil
- Handmade Palm Kernel Oil
- Tumeric Essential Oil
- Shea Butter+Coconut oil Mix Cream
- Raw Honeycomb
- Cold Press Black Seed Oil
- Raw Pumpkin Seeds
- Raw Black Seed

@ affordable prices.

Interested?

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

Happy New Month, July 2020.

____________
Happy New Month Of August!

CORONAVIRUS IMMUNITY: Can A Person Get Reinfected By COVID-19?

01/8 Can a person get reinfected by COVID-19?

Fighting novel coronavirus can be alonger battle than anyone thought. So, when patients walk into medical centres complaining of COVID symptoms post recovery, it could mean potential worries.
While it can be normal for patients to suffer from some of the symptoms until weeks after defeating the virus, reinfection is still a question which hasn't been answered until now. Globally, there have been some reported cases of people developing COVID-19 for the second time even after making a successful recovery from the same. So, it does leave some questions which need to be answered.

02/8 Is reinfection possible? Can a person catch COVID-19 more than once?

Scientists till now, have stressed that re-infection should not be possible since a person gains enough antibodies to prevent a repeated attack. Centre for Disease Control and Prevention, in its latest advisory also said that there is no evidence which is suggestive of the same. They also added that while there is no surety as to how could a person be immune to reinfection and for the sizeable cases of reinfection which exist, investigative studies might be required.

03/8 What happens when you recover from coronavirus for the first time?

The way our bodies learn to fight a disease is by remembering the genetic make-up of the existing virus. Post battling a viral infection, a person gains antibodies which help the immune system remember the first attack and prepare itself for any sort of future attacks. Thus, the body would be in a better state to fight the infection.

04/8 Why does reinfection happen then?

Even though there exists only little clinical evidence about people catching COVID-19 again, scientists suggest that there can be multiple meanings of what reinfection could mean, making us understand as to why this could happen
A probable reason for this could be the fact that once a person recovers from the infection, the viral load in the body depletes. In some cases, a recovered patient could go on to have low levels of virus in the body and hence, make them prone to show symptoms and get reinfected.
The viral load could persist in the body for up to three months time, which is the duration which most people who get reinfected were diagnosed with. However, scientists believe that a positive diagnosis for the second time, post complete recovery is not a case of reinfection but virus shedding due to leftover traces of virus left in the body.

05/8 Virus can continue to linger in the body post recovery

It could also so happen that some people get infected more than once because the novel coronavirus stays dormant in their body until it reemerges.
Experts are also pointing out to a remote possibility that since COVID-19 has symptoms similar to that of other respiratory illnesses, a person who gets infected again might be suffering from another viral disease- and mistaking it for COVID-19.
A recent CDC advisory issued also concurred the same: “Recovered persons can continue to shed detectable SARS-CoV-2 RNA in upper respiratory specimens for up to three months after illness onset, albeit at concentrations considerably lower than during illness, in ranges where replication-competent virus (those that can replicate and spread) has not been reliably recovered and infectiousness is unlikely. The etiology (cause of the disease) of this persistently detectable SARS-CoV-2 RNA has yet to be determined,”

06/8 Can transmission still happen?

One of the biggest risk factors with COVID-19 is the rapid rate with which the infection could spread from contagious carriers. If reinfection or viral load still persists, it only raises fears of further transmission and COVID spread. However, scientists have been quick to confirm that even though patients can have a low or moderate viral load in their bodies weeks after recovery, transmission risk is fairly low or even rare. Studies conducted so far have not proven the same.

07/8 How long do antibodies stay for?

Over the past month or two, researchers sampled data to observe the prevalence of antibodies. While it is true that a person can gain antibodies post infection, the time for which it may last may be difficult to fix. One study done in the USA seemed to note that in COVID infected individuals, antibodies will peak at about 20 to 30 days after symptom onset, and then they decline, which could explain as to why certain individuals could be repeatedly diagnosed with COVID-19.

08/8 Milder COVID infections may offer lasting immunity as well

Interestingly, the presence of antibodies and the time for which it lasts may also have something to do with the type of infection you have in the first place-mild, moderate or severe. While until now it was seen that mild coronavirus cases may not guarantee much immunity to patients, newer studies have proved that even with milder forms of infection, people can get lasting immunity, since the infection could trigger T-cell levels in the immune system and provide protection for a longer duration.

Still available for sale

ORGANIC PRODUCTS

BUY ALL YOUR ORGANIC PRODUCTS LIKE:

- Raw Honey
- Natural Sea Salt
- Shea Butter
- Shea Butter+Coconut oil Mix Cream
- Yoni Pearl
- Organic Green Teas
- Tumeric Powder
- Maca Root Powder
- Apple Cider Veniger (ACV)

*OILS*
- Carrot Oil
- Garlic Oil
- Tumeric Oil
- Coconut Oil
- Onion Oil
- Lemon Oil
- Ginger Oil
- Lavender Repair Oil
- Black Seed Oil
- Palm Kernel Oil
- Peppermint Oil
- Sea Salt Oil
- Neem Oil
- Snail Oil
- Hip & Buttock Oil
- Breast Oil
- Vanilla Oil
- Eucalyptus Oil
- Chamomile Oil
- Castor Oil
- Tea Tree Oil
- Amla Oil
- Vitamin E, Oil
- Argan Oil
- Fenugreek Oil
- Armpit Odour Remover Lotion

*SEEDS*
- Pumpkin Seed
- Black Seed
- Chia Seed
- Fennel Seed
- Fenugreek Seed
- Black Pepper
- Saffron
- Barley Seed
- Wheat Seed
- Sesame Seed
- Goron Tula(Miracle Fruit)
- Sunflower Seed
- Squash Seed

@ affordable prices.

Interested?

Contact us on:
08 139 458 588, 08 053 408 939

Good morning everyone.

May God bless you and your day, today in Jesus name.

*Happy boxing day*

HEALTH is WEALTH and that is why we have series of organic products to keep you healthy and wealthy.

BUY ALL YOUR ORGANIC PRODUCTS LIKE:

- Raw Honey
- Natural Sea Salt
- Shea Butter
- Shea Butter+Coconut oil Mix Cream
- Yoni Pearl
- Organic Green Teas
- Tumeric Powder
- Maca Root Powder
- Apple Cider Veniger (ACV)

*OILS*
- Carrot Oil
- Garlic Oil
- Tumeric Oil
- Coconut Oil
- Onion Oil
- Lemon Oil
- Ginger Oil
- Lavender Repair Oil
- Black Seed Oil
- Palm Kernel Oil
- Peppermint Oil
- Sea Salt Oil
- Neem Oil
- Snail Oil
- Hip & Buttock Oil
- Breast Oil
- Vanilla Oil
- Eucalyptus Oil
- Chamomile Oil
- Castor Oil
- Tea Tree Oil
- Amla Oil
- Vitamin E, Oil
- Argan Oil
- Fenugreek Oil
- Lemon Grass Oil
- Clove Oil
- Water-Melon Seed Oil
- Aloe Vera Oil
- Nutmeg Oil
- Armpit Odour Remover Lotion
- Pen*s Enlargement Oil

*SEEDS*
- Pumpkin Seed
- Black Seed
- Chia Seed
- Fennel Seed
- Fenugreek Seed
- Black Pepper
- Saffron
- Barley Seed
- Wheat Seed
- Sesame Seed
- Goron Tula(Miracle Fruit)
- Sunflower Seed
- Squash Seed
- Spinach Seeds
- Fluted Pumpkin Seeds(Ugu)
- Abuja & Benue Yam Seedlings

@ affordable prices.

Interested?

Contact us:
08 139 458 588, 08 053 408 939

SUNFLOWER SEEDS: NUTRITIONAL & HEALTH BENEFITS

Sunflower seeds are popular health foods that people commonly consume in trail mix, breakfast cereals, or straight from the bag as a snack. They contain beneficial nutrients, including healthy fats, minerals, and antioxidant compounds..

Health benefits

Including sunflower seeds in the diet can offer health benefits.

- Anti-inflammatory and antimicrobial

- Cardioprotective and anti-tumor effects

- Antidiabetic and cholesterol-lowering effects

- Healthy skin and bones

Sunflower seeds contain omega-6 fatty acids, which people require for healthy skin.

Research indicates that essential fatty acid deficiency significantly affects skin function and appearance. With this in mind, including sources of essential fatty acids in the diet may help prevent skin conditions, such as dermatitis, and reduce the effects of aging on the skin.

Sunflower seeds also contain zinc, an essential mineral for skin health, and minerals, including magnesium, calcium, and phosphorous for healthy bones.

Happy Democracy Day!

Raw Ghana Shea Butter & Coconut Oil available for sale now..

Organic Coconut oil available at best price in Lagos..

Merry Christmas to you and your loved ones, wishing you a beautiful and prosperous 2022

Our Honey is a raw honey harvested in Nigeria. It is 100% Raw Natural Honey. Our honey is unadulterated, no added sugar/syrup, no preservatives and unheated.
It contains antioxidants and bacteria-fighting assets that helps against fighting infections that are caused by viruses, bacteria and fungi. Honey is nature's sweet food that can be used as sweeteners for your cooking, baking, tea, coffee or cereals.

Key Features

- BETA VALUE FOR YOUR MONEY
- UNADULTERATED HONEY
- BOOSTS THE IMMUNE SYSTEM AGAINST INFECTIONS CAUSED BY VIRUSES, FUNGI ,BACTERIA
- NO PRESERVATIVES
- NO ADDITIVES
- RICH IN ANTIOXIDANTS
- IMPROVES CHOLESTEROL
- IT IS DELICIOUS FOR YOUR COOKING AND BAKING.

Contact us for pure original raw unrefined honey in Nigeria.

Our sea salt is natural, unrefined and unbleached. It contains over 80 trace minerals and water which are easily absorbable by the body. Some of these minerals are sodium (maintains the water portion of the blood), potassium (helps the kidneys to filter blood & regulates the heart beat), calcium (bones, teeth, muscle contractions and blood clotting), manganese (normal function of the brain and nerves), magnesium (energy production and nutrient metabolism), chlorine (natural disinfectant), zinc (boost the immune system, breakdown of carbohydrates, cell growth), iodine (kills bacteria, fungi, functionality of the thyroid), phosphorus (teeth and bones) etc. Its the healthiest salt that is good for cooking, exfoliating, bathing, toothache. Soak your feet in sea salt warm solution to relieve stress, soothe your tired nerves, absorption of the trace minerals. This salt normalises blood pressure with regular consumption. How? When blood pressure is high, this sea salt drops it and when blood pressure is low, sea salt boosts it. This is a super item that should always be available in our homes. 500gram is . We also do unbranded for wholesalers.

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FACTORS THAT DETERMINES BUM SIZE

While you can see the bum on some ladies and you, as a lady will wish you were that endowed, there are factors that may impede your bum from growing that big. Let us see some of them.

Genetics

one of the major determinants of any growth extent in a human is the genetics. Some individuals are blessed with good genes that help them burn fat easily, have fat deposits in the right places, while some have to strive extra hard to come close to the perfection they seek.

Most ladies endowed with big bums are gifted by nature, through genetics, to have immense fat deposits in the panniculus adiposus, as it is very well developed in the bum area.

Exercising

For the two groups of ladies – naturally gifted and acquired – in the big bum department, exercising is important. The panniculus adiposus is susceptible to sagging, therefore it needs the support of the gluteus muscle group, to hold it up and firm.

Ladies who exercise relentlessly to have big bum do so by tearing the muscles of the glute, which when healed, becomes bigger and stronger. Exercises such as squats, leg press, lunges, and deadlifts, help to stretch and work the glute muscles.

With this factor, consistency is the key.

Diet

Arguably, the second most important factor that determines the size of your bum. It affects how well rounded the bum is by providing nutrient – fats – to the panniculus adiposus and nourishing the gluteal muscles to help them heal faster and get bigger on healing.

The African diet for a bigger bum majorly comprises of Nigerian foods rich in healthy fats, proteins, and complex carbs. In addition, you can throw in some fruits and vegetables to help with digestion and metabolism.

10 African Foods That Makes Your Bum Bigger

Since one of the ways to achieve your goal of having a bigger bum is through diet, let us see some of the foods these African ladies eat that support their genes to give them the bum they flaunt. Before that, let us understand how these foods can affect the bum size.

The panniculus adiposus is a subcutaneous fat storage layer that gives the bum its natural curve and size. The more fat stored in this fat layer, the bigger and rounder the bum is. It also spreads to the thighs and may lead to the formation of cellulites under the skin, something you might not want, but you can be rid of. The best foods that help in fat deposition in this fat layer are proteins, complex carbs, and healthy fats.

Now, let us see the African foods for bigger bums.

Meats

Meats are rich sources of proteins, fats, and carbohydrates. This is what makes them aptly suitable for your bigger bum plan. Although different meats – chicken, turkey, chevon, and beef – have different caloric and nutrient values, no one counts them in Africa, you just eat and be filled.

If you are concerned about the amount of fats that may accompany the different meats into your body, you can choose to boil them with garlic, remove the skin off the turkey and chicken, and use good vegetable oil when frying.

You can also have these meats, or a specific one in a dish called pepper soup. This soup usually carries a prefix, depending on the type of meat used in preparing it; goat meat pepper soup, beef pepper soup, and so on. it is usually hot and spicy.

Soy products

Soy beans and its derivatives, soy cakes and soy milk, are excellent sources of proteins and fats. They also contain some fats that are stored in the adipose tissues, like the one that is around the bum.

Soy and its products are known to increase the production of the hormone, oestrogen in people who consistently consume it. This property helps it distribute fats to the right places as women are known to have more panniculus adiposus presence around the thighs, bum, and breasts.

Fish

Fish is a healthy source of fat and oil. Regardless of the type you are used to, it provides all nutrients in different quantities and helps to improve the storage of fats in the adipose tissue without causing health risks. The best fish to consume for this purpose, with great amount of omega 3 and 6 fatty acids, include tilapia, catfish, salmon, mackerel, and many more.

In Africa, these fishes, especially catfishes, are used to prepare special soup dishes called catfish pepper soup or better still, point-and-kill. The fishes are killed on the spot and in their fresh state, used to make the spicy pepper soup.

Tilapia is a common accompaniment to the Ghanaian dish, Banku.

Rice

A staple in Africa, rice is a very popular food consumed by most households. It is made in different forms; jollof rice, coconut rice, fried rice, basmati rice, and so on. Rice is rich in carbohydrates and some protein. It is known to be so high in carbs that diabetic patients are advised to either cut down on or stop its consumption.

If you are bothered about the glycemic index and will like to consume something more health-friendly to you, you can consider Ofada rice and brown rice. They are excellent substitutes for white rice and will still aid in your quest for a bigger bum.

Banga Soup

One of the most popular soup of the Niger-Delta region of Nigeria, Banga Soup is a delicacy that is usually accompanied with starch. Sometimes, okra might be added to the soup, without leaving out beef, fish, Beletete leaves, banga spice, palm fruit, and so on.

With the assortment of ingredients, it provides a lot of calories as contained in the protein, carbohydrates, and fats sources contained in the soup. You can call it a concentrate of nutrients and you won’t be wrong.

Waakye

Waakye is a dish from Ghana that is made from rice and beans. It contains a rich amount of proteins and carbohydrate, which when in excess is stored in the adipose tissues of the body, including the bum, giving it a bigger and curvier outlook.

Waakye is usually served with side dishes such as fried plantain, avocado, spaghetti, or even garri.

Banku

Banku has received global recognition with its mentions in prominent international artistes’ songs. It is made from fermented corn and cassava, mixed into a dough. It is prepared with lots of hot pepper, onions, and tomatoes and is usually accompanied by grilled tilapia.

Corn and cassava are rich sources of carbs, they provide more than you can use. However, their caloric supply is complemented by tilapia, which provide proteins, giving your body a range of nutrients to use.

Melktert

This is a South African dish that is made of flour, milk, sugar, and eggs. It is usually finished off with cinnamon dusts and is a popular desert in South Africa.

This dish is dense in carbs, proteins, and fats due to the use of milk and eggs. The combination of ingredients will ensure your adipose tissue has enough fats to store, consequently giving you a bigger bum over time.

Boerewors

Boerewors are traditional South African sausages that comprise of beef, pork, and sometimes, lamb. It is usually barbecued and has a mixture of spices to go with it in its coiled shape. Due to the use of different meats, it is a protein dense dish that will do wonders to your bum.

Madesu

One of Congo’s popular dishes, Madesu is essentially a beans stew that is commonly eaten across Africa. In some parts of the continent, the beans stew is eaten with bread or fried fermented cassava, called garri. Some individuals prefer it with yam, and some, with potatoes.

Whatever you choose to eat the beans stew, Madesu with, it is tasty, and provides nutrients that are so dense, you may not eat any other food for the rest of the day.

*WHAT GARDEN EGG LEAVES CAN DO FOR YOU!*

1. Cleanses the kidney
Garden egg leaf aid naturally in cleansing your kidney by filtering the blood and eradicating unwanted materials from getting into your system. They are more effective when consumed raw.

2. Improves eye vision
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.

Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.

3. Fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden eggs help protect cells from damage caused by free radicals thus preventing tumor growth and the spread of cancer cells.

It was also shown that the anticancer action of anthocyanins appears to include preventing new blood vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells to spread.

5. Serves as a blood tonic
Garden egg leaves serve as a blood tonic for people suffering from a shortage of blood or are anaemic. To get this benefit, it is advisable that one gets the fresh leaves, washes in neat cold water, slice and eat it raw.

6. Good for pregnant women
One of the health benefits of drinking boiled garden egg leaves in pregnancy is the provision of minerals and vitamins needed for a good and better health condition of both mother and child during pregnancy. This helps offer proper development, prevention of birth defects, and ensures healthy weight for the unborn child.

7. Aids digestion
It improves the digestive system and helps reduce the symptoms of constipation and gastrointestinal issues. In other words, it aids in proper digestion, maintenance of the digestive tracts, and constipation reduction.

8. Lowers blood sugar
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.