Exercises That Will Burn Calories And Make You Look Hot (photos) - Romance - Nairaland
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| Exercises That Will Burn Calories And Make You Look Hot (photos) by FitnessDoctor: 7:08pm On Sep 01, 2017 |
Hello Guys, its your favorite health blogger, Paul Samuel FitnessDoctor So I am sharing estimates (I hope you know what that mean) of the calories you will burn by doing aerobics exercises. Walking (Burns 300-400 Calories Per Hour) ... Running (Burns Around 600 Calories Per Hour) ... Cycling (Burns Around 600 Calories Per Hour) ... (great for the ladies) Rowing (Burns Around 840 Calories Per Hour) ... (can be done in the gym, you don't need no boat) Swimming (Burns Around 600 Calories Per Hour) ... Jumping Rope (Burns Over 1000 Calories Per Hour) ... (this one will work your thighs ladies) HIIT (unknown) .... (Newbies shouldn't try this one out) Remember, exercising is fun. Start gradually. Always have a goal. Exercise till the day you die. Exercise 3 - 5 times a week only. You can join the healthy community here https://page.co/v9dY or my blog www.realfitbody.com 1 Like
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| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by decatalyst(m): 7:15pm On Sep 01, 2017 |
If these ones are gym instructors, them you could imagine that men would make exercise an important 'chore' for wellness  Me sef go dey mark register inspite of tight schedule 
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| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by Evablizin(f): 7:25pm On Sep 01, 2017 |
 Nice one op I'm already cycling with ma song Aeroplane turn turn turner,turn turn turner(singing) |
| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by Bitcoiin: 7:48pm On Sep 01, 2017 |
decatalyst: Mah Nigga |
| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by Nobody: 8:01pm On Sep 01, 2017 |
I work out with the videos of these type of girls, what other type of work out do I need #CreamNation |
| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by FitnessDoctor: 10:58pm On Sep 01, 2017 |
splenzard:hahaha |
| Re: Exercises That Will Burn Calories And Make You Look Hot (photos) by FitnessDoctor: 12:24am On Sep 02, 2017 |
Evablizin:Thats very good, if it is true. |
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