Good day to you all, trust you all had a great day? Tonight i will be discussing more about the Causes of Diabetes

Causes of Diabetes

Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health and environmental factors.

There is no common diabetes cause that fits every type of diabetes. The reason there is no defined diabetes cause is because the causes of diabetes vary depending on the individual and the type. For instance; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.


Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally.


This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.

There is no specific diabetes causes, but the following triggers may be involved:

Viral or bacterial infection
Chemical toxins within food
Unidentified component causing autoimmune reaction
Underlying genetic disposition may also be a type 1 diabetes cause.

Will be continuing from here tomorrow. To order for one of our Diabetes Wellnes Pack. Kindly make use of the contact above for more details

Good evening to you all. Trust you all had a great day? Tonight, i will be discussing on OBESITY AND TYPE 2 DIABETES


DIABETES AND OBESITY

Over the next 20 years, the number of obese adults in the country is forecast to soar to 26 million people. According to health experts, such a rise would result in more than a million extra cases of type 2 diabetes, heart disease and cancer.

Obesity is also no longer a condition that just affects older people, although the likelihood does increase with age, and increasing numbers of young people have been diagnosed with obesity. Data from Public Health England suggests that nearly a third (31.2%) of children aged 2 to 15 years old are obese.

Links between obesity and type 2 diabetes

While the exact causes of diabetes are still not fully understood, it is known that factors up the risk of developing different types of diabetes mellitus.

For type 2 diabetes, this includes being overweight or obese (having a body mass index - BMI - of 30 or greater).

In fact, obesity is believed to account for 80-85% of the risk of developing type 2 diabetes, while recent research suggests that obese people are up to 80 times more likely to develop type 2 diabetes than those with a BMI of less than 22.

How does obesity cause type 2 diabetes?

It is a well-known fact that if you are overweight or obese, you are at greater risk of developing type 2 diabetes, particularly if you have excess weight around your tummy (abdomen).

Inflammatory response

Studies suggest that abdominal fat causes fat cells to release ‘pro-inflammatory’ chemicals, which can make the body less sensitive to the insulin it produces by disrupting the function of insulin responsive cells and their ability to respond to insulin.

This is known as insulin resistance - the hallmark of type 2 diabetes.

Having excess abdominal fat (i.e. a large waistline) is known as central or abdominal obesity, a particularly high-risk form of obesity.

..........................To be continued........................

From the above article, if you are obese it is of importance to shed the excess tommy fats to prevent the high risk of having diabetes. To order for our Diabetes Wellness Pack, kindly make use of the contact above.

Good afternoon fellas. Trust you are all having a great day? Healthy living is important in your day to day activities. Don't forget to eat health, stay healthy and live healthy. Do have a fulfilled day!

Good day to you all, How is your day going? Still on Diabete and Obesity. Continuing from where we stop from the last post;


Disruption in fat metabolism

Obesity is also thought to trigger changes to the body's metabolism. These changes cause fat tissue (adipose tissue) to release fat molecules into the blood, which can affect insulin responsive cells and lead to reduced insulin sensitivity.

Another theory put forward by scientists into how obesity could lead to type 2 diabetes is that obesity causes prediabetes, a metabolic condition that almost always develops into type 2 diabetes.

Preventing obesity

The links between obesity and type 2 diabetes are firmly established - without the intervention of a healthy diet and appropriate exercise, obesity can lead to type 2 diabetes over a relatively short period of time.

The good news is that reducing your body weight, by even a small amount, can help improve your body's insulin sensitivity and lower your risk of developing cardiovascular and metabolic conditions such as type 2 diabetes, heart disease and types of cancer.

According to the NHS, a 5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by more than 50%. This is where i will be stopping for today.

To order for our DWP pack, kindly make use of the contact above. To loose excess tommy fats, call or whatsapp the above contact

Good day fellas. Happy new month to you all and Happy Eid-el-Maulud to all our Muslim clients. Do enjoy your holiday. Merry Xmas and happy new year in advance.

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about difficulty in sleeping. This is the answer to those complaints.

Here are 8 ways to have a better night rest if you are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time

Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it. If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends

Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed[/b[

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to. Or you might just have poor quality sleep, leaving you feeling tired the next day.


[b]4. Train your brain

Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning

Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.


8. Use Diabetes Wellness Pack

This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and you'll find well over 259,000 people who are demonstrating this.

On this thread we have found that with the number of new people being diagnosed with diabetes each day, sometimes they were not being able to get all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

Testimonies from our clients have shown that there is hope to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort. However, with the help of our Diabetes Wellness Pack, you can be free from the fear of high blood sugar and its complications.


To order for one of our pack, kindly make use of the contact above.

Good day fellas. How was your night? Trust you are all having a good day? Do enjoy yourself and have a fulfill day

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:

Reduce your carbohydrate intake

Choose ‘better’ carbohydrates


Reduce your carbohydrates

A large number of people have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.


Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
Before meals: 4 to 7 mmol/l
2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)
Before meals: 4 to 7 mmol/l
2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)
Before meals: 4 to 8 mmol/l
2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

To order for our diabetes wellness pack @ the ongoing discount price kindly contact by making use of the above number.

Good evening fellas. How was your day? And how is your weekend going? Trust you are having a great one. Do have a lovely weekend! Don't forget to always keep fit

Good morning dear N'landers. Trust you all had a great night. Do have a lovely weekend.

Happy Sunday fellas. Enjoy the rest of the day!

Good day N'landers. Trust you all had a stresfree day?


Tonight, i will be discussing on Why are good blood sugar levels important?

It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing.

Diabetes complications are health problems which include:

Kidney disease
Nerve damage
Retinal disease
Heart disease
Stroke

This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days.

Meanwhile, you can get a permanent solution to frequent increase in blood sugaar by using one of our Diabetes Wellness Pack. To order for one of these packs, kindly make use of the contacts above for more details.

Carbohydrate Controlled Diets

Carbohydrates are found in foods such as bread, potatoes and rice. Carbohydrates are found in foods such as bread, potatoes and rice. One area of confusion for diabetics and their diets is carbohydrates. So, should you eat carbohydrates or avoid them?

Carbohydrates have a direct influence on blood sugar levels and so diets followed by people with diabetes tend to focus either on the quantity of carbohydrate intake or the speed at which carbohydrates are absorbed by the body.

What is a carbohydrate controlled diet?

A carbohydrate controlled diet is a diet in which carbohydrate intake is either limited or set at a particular value. Setting carbohydrate intake at set values or limits can be used by people with diabetes help stabilise blood glucose levels.


Examples of carbohydrate controlled diets include:

Low carbohydrate diets
Ketogenic diets
Atkins diet
Low carb, high fat diet
South beach diet
The Zone diet.........


This is here i will be stopping tonight on Carbohydrate controlled diet. To be continued in my next post.


CHRISTMAS SPECIAL OFFER IS CURRENTLY GOING ON. ONLY 50 PACKS IS AVAILABLE FOR THIS OFFER. GRAB YOURS NOW. TO ORDER FOR OUR DIABETES WELLNESS PACK, KINDLY MAKE USE OF THE CONTACT ABOVE.

Good morning fellas. Trust you all had a great night?

Don't forget our Christmas sales offer is still going on. Contact us now 0.8.0.5.4.5.0.1.4.2.1. to order for your own pack of Diabetes Wellness at an attractive discounted price. Offers end this week.

Do have a lovely day. Complement of season to you all.

It is very sad that lots of women having miscarriages nowaday are victims of their spouses' ill-health. From the article, Diabetics causes broken/incomplete DNA in sperms, fertilization of by such sperm causes miscarriage .

It is very unfortunate that most of the information out there about many diseases are either not true or incomplete. It's no news that Pharmaceutical companies profit margins have more than quadrupled over the past 2-3 decades ago. It's also known that many diseases of today don't have cures but they can only be managed. This new style of medical treatment called "Diseases management" is a major reason why these pharmaceutical com. and many Medical service com have become highly profitable. What happen when a disease is cured vs when it's been managed. Once a disease gets cured the patients after undergone treatment procedures for a short period, no longer need the services of the medical personnels and neither the medications. But a disease is been managed, there is always a continuous need to visit the medical specialists and also stay on the treatment procedure till death comes. Thats a continuous revenue for the pharmaceutical companies and the hospitals.

Back to the main discussion Diabetics. Honestly, as I have started earlier, there are lots of incomplete information out there has been buried by those who profiting heavily in this sector. Just follow the money. Those who have tried to whistleblow these useful information are either suddenly dead or have been discredited by the profession bodies they belong to.

***ANY PERSON SUFFERING FROM A CHRONIC DISEASE SHOULD PLEASE GET OFF THE FOLLOWING; which includes but not limited to milk (according to statistics, abt 90% of Nigerians are lactose intolerant), meat from any farm sources, anything over-processed and packaged, eggs etc. This will definitely reduce ur dependence on this addicting drugs called medication.

Enough said at this point, to get more self education please try to watch this movie "What the Health".

Disclaimer, this is just a movie. Obviously, some ideas seems preachy, just enjoy it.

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance

lefulefu:
That Diabetes causes infertility we have known this for long na.though this info wont stop the beer drinkers consuming beer 24/7 in beer palours:Dsome guys d only liquid they drink is beer.its been long some of dem even drink water.packing sugar into ur system na suicide for a man.FitnessDoctor i know u will agree wit me on dis

beer contribute less percentage of the sources of sugar in the body compared to the ones u consume from rice, yam, semo, noodles, spaghetti, soft drinks daily..

BrutusOj:
beer contribute less percentage of the sources of sugar in the body compared to the ones u consume from rice, yam, semo, noodles, spaghetti, soft drinks daily..

the sugar in beer is much higher than that in soft drinks,rice and yam.

lefulefu:
the sugar in beer is much higher than that in soft drinks,rice and yam.

Exactly!

lefulefu:
the sugar in beer is much higher than that in soft drinks,rice and yam.

beer isn't a daily affair. You eat food daily, that's the point I was trying to make

BrutusOj:
beer isn't a daily affair. You eat food daily, that's the point I was trying to make

says who?
i have a colleague who consumes 4 bottles of beer everyday.having said that...when eat yam or rice u mix it with a variety of other food right? besides u cant develop diabetes frm rice or yam except u hve an anomaly with ur insulin. In the case of beer,soft drinks u are at risk of developing type 2 diabetes if u guzzle it on a daily basis and beer even has a higher sugar content than soft drinks.

Very well researched. Kudos to the op.

Very well researched. Kudos to the op.

Very well researched. Kudos to the op.

Thanks @all for your contributions. You ve all said it all. Thumbs up!

Complement of the season fellas. Happy new year to you all.

Good morning fellas. Happy weekend to you all. Do have a wonderful weekend.

Good morning fellas. Trust you all had a great night rest? This is to remind you all that the week is ruining to an end. Pls endeavour to check your blood sugar level to know your status.

Do have a lovely weekend ahead.

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about
difficulty in sleeping. This is the answer to those
complaints.

Here are 8 ways to have a better night rest if you
are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time
Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it.

If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However
tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends
Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to.
Or you might just have poor quality sleep, leaving you feeling tired the next day.

4. Train your brain
Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning
Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.

8. Use Diabetes Wellness Pack
This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

Good day fellas, trust you all had a great day?


This is another new week. This post is to remind you to check your blood sugar level before the end of the week. Its very important to know your status.


Do have a wonderful week ahead

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.