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Nairaland Forum / Nairaland / General / Health / 6 Tips To Help You Fall Asleep (34655 Views)
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Re: 6 Tips To Help You Fall Asleep by evexx1(f): 11:23pm On Feb 03, 2018 |
santopelele: Available for? |
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:24pm On Feb 03, 2018 |
lovethchioma:invite ur guy over and give him tramadol laced with viagra and lipton tea. I bet it you will stay awake all night |
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:27pm On Feb 03, 2018 |
evexx1:i just shit
|
Re: 6 Tips To Help You Fall Asleep by Nwakannaya1: 11:29pm On Feb 03, 2018 |
GloryIsaac: Getting blank is just very difficult for 'intros' since the mind is where they find solace! |
Re: 6 Tips To Help You Fall Asleep by lovethchioma(f): 11:30pm On Feb 03, 2018 |
Hargbo:I am the one that needs to stay awake because I need to work and not the guy.. So, what about if I have no guy? |
Re: 6 Tips To Help You Fall Asleep by nawtibownie: 11:31pm On Feb 03, 2018 |
This is for me. Number one is almost impossible kinda |
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:38pm On Feb 03, 2018 |
lovethchioma:"Before you quote me, think about why you think you need to quote me." i love your signature. I can help you if you wish, |
Re: 6 Tips To Help You Fall Asleep by Nobody: 11:41pm On Feb 03, 2018 |
Marijuana |
Re: 6 Tips To Help You Fall Asleep by suregalluv(f): 11:43pm On Feb 03, 2018 |
Hmm I sleep faster when the lights are on |
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:43pm On Feb 03, 2018 |
nawtibownie:it works for me always, i blank my mind and cancel every thought or i start counting 1,2,3...i dont always gt to 100 before i zone off. Try it Bae and thank me later 1 Like |
Re: 6 Tips To Help You Fall Asleep by NEROSKY(m): 11:50pm On Feb 03, 2018 |
Skepticus: The only tip i like 2 Likes |
Re: 6 Tips To Help You Fall Asleep by Nobody: 11:51pm On Feb 03, 2018 |
Divay22:That one be say I go romance you tire be that!!! |
Re: 6 Tips To Help You Fall Asleep by lovethchioma(f): 11:52pm On Feb 03, 2018 |
Hargbo:Help me? Nope. Thanks for offering though. Thanks for liking my signature too.. Lol. I'm off to bed...... |
Re: 6 Tips To Help You Fall Asleep by Hargbo(m): 11:55pm On Feb 03, 2018 |
C u, what kind of help do u think am offering, anyway, goodnight lovethchioma: |
Re: 6 Tips To Help You Fall Asleep by Donshemzy1234: 12:04am On Feb 04, 2018 |
Op I need 6 tips on how to stay awake for a long time. I sleep to much |
Re: 6 Tips To Help You Fall Asleep by kalufelix(m): 12:25am On Feb 04, 2018 |
lovethchioma: Loveth Chioma |
Re: 6 Tips To Help You Fall Asleep by tintingz(m): 1:08am On Feb 04, 2018 |
IMASTEX:Keep quite. Where's your license as a health expert or you just said this to promote your harbal business? Addiction (compulsive behavior) can occur in masturbation but saying it has a longterm effects is a myth and false, I would like to see where medical scientists(that see masturbation as natural) talk about a bad effects on health. Kindly present it. |
Re: 6 Tips To Help You Fall Asleep by PotatoSalad(m): 1:27am On Feb 04, 2018 |
Custard and a Bowl of dodo...and I'll wake up at 11am |
Re: 6 Tips To Help You Fall Asleep by Aldebaran(m): 2:40am On Feb 04, 2018 |
Nice |
Re: 6 Tips To Help You Fall Asleep by JandyJ(m): 2:54am On Feb 04, 2018 |
Guys |
Re: 6 Tips To Help You Fall Asleep by Tonytonex(m): 4:24am On Feb 04, 2018 |
Tips on how to stay awake. who sleep help? |
Re: 6 Tips To Help You Fall Asleep by homosapien002: 5:23am On Feb 04, 2018 |
Adeoba10: FFO |
Re: 6 Tips To Help You Fall Asleep by Psoul(m): 5:51am On Feb 04, 2018 |
Breathing technique is the best and my fastest way of falling asleep. Follow the process below and u will fall asleep within 60 seconds. Most times i fall asleep before completing the cycle. Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. The most important part of this process is holding your breath for eight seconds. This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body. It is this that produces a relaxing effect in the body. 1 Like |
Re: 6 Tips To Help You Fall Asleep by makinson2865: 6:13am On Feb 04, 2018 |
Psoul: pls elucidate more on this teaching cos I av not gotten it.I need ur method sir |
Re: 6 Tips To Help You Fall Asleep by manci(m): 6:19am On Feb 04, 2018 |
Skepticus:77 likes for masturbating means 77% here are verseling crew. |
Re: 6 Tips To Help You Fall Asleep by Alameer(m): 6:21am On Feb 04, 2018 |
just say SUUBHANALLAH WALHAMDULILLAH... Azkar |
Re: 6 Tips To Help You Fall Asleep by lemonys(m): 6:31am On Feb 04, 2018 |
IMASTEX:are u a urologist, cos i am despirately in need of one |
Re: 6 Tips To Help You Fall Asleep by Nobody: 6:44am On Feb 04, 2018 |
ShyCypher:Preach. |
Re: 6 Tips To Help You Fall Asleep by Khonvicted(m): 7:09am On Feb 04, 2018 |
XingXhang: 08088754337 thanks |
Re: 6 Tips To Help You Fall Asleep by flexindino(m): 7:12am On Feb 04, 2018 |
my numba is zero seven zero, three zero three zero, seven four five nine |
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